If you want to supercharge your mornings or reset your body with a nutrient-packed drink, this freshly pressed Super Green Juice is the ultimate green juice. Made with a blend of hydrating, detoxifying, and alkalizing greens like romaine lettuce, celery, cucumber, parsley, collard greens, and a hint of zesty lemon, this juice is a powerhouse of vitamins, minerals, and antioxidants. This juice is great for a detox cleanse.
This recipe was inspired by a store-bought version my husband purchased when he needed a nutrient boost while we were out running errands. This version is the real deal! Not watered down or pasteurized like the expensive bottled versions in the store.
Why Choose This Super Green Juice?
Drinking green juice is one of the quickest ways to flood your body with nutrients. Unlike smoothies, freshly pressed juice is easier to digest because the fiber is removed, allowing your body to absorb vitamins and minerals more efficiently. This particular recipe offers:
- Hydration: With ingredients like cucumber and celery, this juice is incredibly hydrating, perfect for starting your day or replenishing after exercise.
- Detoxification: Greens like parsley and collard greens are known for their detoxifying properties, helping to cleanse the liver and kidneys.
- Alkalization: Lemon and leafy greens help balance your body’s pH levels, reducing inflammation and supporting overall health.
- Low Calorie, High Nutrient: Packed with essential nutrients, this juice is light on calories but heavy on health benefits.
What You'll Need to Make this Green Juice
- Celery
- Romaine lettuce
- Collard greens
- Parsley
- Cucumber
- Lemon
These ingredients combine to create a refreshing and nutrient-packed juice that’s perfect for anyone looking to boost their energy and overall wellness.
Step-by-Step Instructions
You'll need a juicer for this recipe. We like Breville and Nama brands. This recipe makes approximately two 16-ounce glasses or four 8-ounce glasses of green juice.
- Prepare Your Ingredients
- Wash all your greens, cucumber, and lemon thoroughly to remove dirt and pesticides. If possible, use organic produce to avoid harmful chemicals.
- Trim any rough spots on your veggies, and cut into chunks if needed to fit into your juicer.
- Don't be afraid to put the whole lemon and cucumber into the juicer. There are a lot of nutrients in the skin.
- Set Up Your Juicer
- Use a masticating or centrifugal juicer for best results. Masticating juicers are ideal for leafy greens as they extract more juice, but centrifugal juicers work fine as well.
- Juice Your Ingredients
- If you prefer chilled juice, fill the pitcher with ice before juicing.
- Turn on your juicer and carefully add your ingredients to the juicer feed tube.
- Stir and Serve
- Once all ingredients are juiced, stir the liquid to combine. Pour into a glass and enjoy immediately for the best taste and maximum nutrient content.
- Optional Add-Ons
- Add a pinch of ginger for a spicy, immune-boosting twist.
- Sweeten with a small apple if you prefer a slightly sweeter juice.
Nutritional Benefits of This Green Juice
- Romaine Lettuce:
- High in water content, vitamin A, and vitamin K.
- Supports hydration and bone health.
- Celery:
- Rich in potassium, magnesium, and antioxidants.
- Known for its anti-inflammatory properties.
- Cucumber:
- Loaded with hydrating water and vitamin C.
- Helps flush out toxins and supports skin health.
- Parsley:
- A natural diuretic and detoxifier.
- Packed with vitamin C and iron.
- Collard Greens:
- High in calcium, vitamin K, and antioxidants.
- Supports bone health and reduces oxidative stress.
- Lemon:
- High in vitamin C, boosting the immune system.
- Alkalizes the body and enhances flavor.
Tips for Making the Best Green Juice
- Drink Fresh: Freshly pressed juice loses nutrients quickly. Aim to drink it within an hour of juicing.
- Store Properly: If you’re making juice ahead of time, store it in an airtight glass container and refrigerate for up to 24 hours. Lemon juice will help to preserve it naturally because of its citric acid content.
- Adjust to Taste: If the juice tastes too "green" for your liking, balance it with a small apple or carrot for natural sweetness.
When to Drink Green Juice
The best time to drink green juice is on an empty stomach, such as first thing in the morning or mid-afternoon. This allows your body to absorb nutrients more efficiently. It's great for a detox or cleanse.
Why Freshly Pressed Juice Beats Bottled Juice
While it might be tempting to grab a bottle of green juice from the store, freshly pressed juice is always a better choice. Here’s why:
- No Preservatives: Homemade juice is free from preservatives and additives often found in store-bought varieties.
- Higher Nutrient Content: Fresh juice retains more vitamins and enzymes than pasteurized juices. Also, it's not watered down.
- Customized Flavor: You can adjust the recipe to suit your preferences, adding or subtracting ingredients as needed.
Frequently Asked Questions
Yes! Blend the ingredients with water, then strain the mixture through a nut milk bag to remove the pulp.
You can drink green juice daily or a few times a week as part of a balanced diet. Listen to your body and adjust as needed.
Freezing is not ideal, as it can degrade the nutrients. If you must freeze, use airtight containers and consume within a week.
For more detox juicing inspiration, be sure to check out celery, pear and ginger juice, purple cabbage pineapple juice, as well as beet carrot apple juice.
This freshly pressed Super Green Juice is more than just a drink; it’s a commitment to your health and well-being. With its vibrant green color and refreshing taste, it’s a fantastic way to start your day or recharge your body. Packed with hydrating and detoxifying ingredients, this juice is the perfect addition to a healthy lifestyle. So, grab your juicer, whip up this nutrient-rich elixir, and toast to vibrant health!
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Super Green Juice
- Total Time: 10 minutes
- Yield: 2 1x
- Diet: Vegan
Description
Detoxify, hydrate, and nourish your body with this blend of nutrient-packed greens and lemon.
Ingredients
- 6 to 8 stalks of celery
- 1 cucumber
- 1 head of Romaine lettuce
- 1 bunch fresh parsley (flat or curly)
- 6 to 8 leaves of collard greens
- 1 lemon
Instructions
Prepare Your Ingredients
Wash all your greens, cucumber, and lemon thoroughly to remove dirt and pesticides. If possible, use organic produce to avoid harmful chemicals.
Trim any rough spots on your veggies, and cut into chunks if needed to fit into your juicer.
Don't be afraid to put the whole lemon and cucumber into the juicer. There are a lot of nutrients in the skin.
Set Up Your Juicer
Use a masticating or centrifugal juicer for best results. Masticating juicers are ideal for leafy greens as they extract more juice, but centrifugal juicers work fine as well.
Juice Your Ingredients
If you prefer chilled juice, fill the pitcher with ice before juicing.
Carefully add your ingredients into the juicer feed tube.
Stir and Serve
Once all ingredients are juiced, stir the liquid to combine. Pour into a glass and enjoy immediately for the best taste and maximum nutrient content. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
Optional Add-Ons
Add a pinch of ginger for a spicy, immune-boosting twist.
Sweeten with a small apple if you prefer a slightly sweeter juice.
Notes
- Prep Time: 10 minutes
- Category: Juice
- Method: Juicer
- Cuisine: American
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