Golden Beet Juice

This simple and refreshing 2-ingredient golden beet juice is beautiful on the eyes and taste buds. Golden beets (or yellow beets) are slightly sweeter and more subtle than red beets. Beets are a nutritional powerhouse. Whether you're detoxing, needing a nutrient boost, or just want a change from that morning glass of OJ, this golden beet juice will do the trick.

A special thanks to Demetria for helping to develop this wonderful recipe!

Golden beets are great for juicing

Golden beets are an excellent choice for juicing due to their unique flavor profile and nutritional benefits. These vibrant root vegetables have a milder, sweeter taste compared to their red counterparts, making them more palatable for those who are sensitive to the earthy flavor of traditional beets. When juiced, golden beets yield a beautiful, golden-hued liquid that is both refreshing and subtly sweet, perfect for mixing with other fruits and vegetables in juice blends. Additionally, golden beets are packed with essential nutrients, including vitamins A, C, and potassium, as well as antioxidants, which can support overall health and well-being. Incorporating golden beets into your juicing routine can add a delightful sweetness and a nutritional boost to your beverages, making them a versatile and nutritious ingredient choice.

Are golden beets anti-inflammatory?

As a nutritionist, I "geek out" on nutrient-dense foods like beets. Golden beets possess anti-inflammatory properties thanks to their rich array of antioxidants and phytochemicals. Phyto means "plants," and these plant-derived compounds work together to combat inflammation in the body by neutralizing harmful free radicals and reducing oxidative stress. One key antioxidant found in golden beets is betalain, which has been linked to decreased inflammation and potential relief from conditions such as arthritis and inflammatory bowel diseases. Moreover, the betaine content in golden beets may also contribute to their anti-inflammatory effects by helping to regulate inflammation-related enzymes. Consuming golden beets regularly as part of a balanced diet may, therefore, contribute to overall health and well-being by supporting a healthy inflammatory response in the body.

Are golden beets good for your liver?

Research suggests that the betalain pigments found in beets, including golden beets, may have protective effects on liver cells by reducing oxidative stress and inflammation. One study found that treatment with betalains significantly reduced liver damage markers and improved antioxidant enzyme activity, indicating a protective effect against liver injury. Incorporating golden beets into your diet may, therefore, help maintain liver health and protect against liver damage.

What you need to make this healthy golden beet juice

This simple, two-ingredient juice is a great example of "less is more." The fresh lemon gives this golden beet juice a fresh, crisp taste.

1. Golden beets
2. Lemon

An optional add-on is fresh ginger root for a spicy kick.

How to make this delicious nutrient-packed juice

Start by thoroughly washing and peeling the rough and "hairy" spots of the golden beetroots.

Cut the beets into chunks so they fit into your juicer. Slice the whole lemon into chunks.

Put the golden beets and lemon into your juicer. Stir and serve over ice.

Fresh juice should be consumed immediately or within 24 hours.

Red Beets vs. Golden Beets

Red beets have a deep crimson hue, while golden beets are vibrant yellow and orange in color. The difference in pigment is due to the different types of betalalin pigments each one contains. Red beets contain betacyanins, which give them their rich red color, while golden beets contain betaxanthins which impart a yellow-orange hue.

Red beets tend to have a slightly earthy and sweet flavor, often accompanied by a subtle bitterness. Golden beets, on the other hand, are milder and sweeter in taste, with less earthiness and bitterness than their red counterparts. Some people describe golden beets as having a more delicate and less intense flavor than red beets.

Nutritionally, red and golden beets are similar in terms of their macronutrients: carbohydrates, fiber, protein, and fat.

Exploring red beet juice is another way to add more beets to your life. If you're looking for something warm, this beet soup is comforting and great for when you're under the weather and want something light. Personally, I love adding beets to my salads, like this rainbow salad, as well as the superfood salad in a jar, a meal prep favorite.

We hope you love this golden beet juice recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

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