Super Green Juice
Detoxify, hydrate, and nourish your body with this blend of nutrient-packed greens and lemon.
Servings: 2
Calories: 116kcal
Equipment
- 1 Juicer
Ingredients
- 6 to 8 stalks of celery
- 1 cucumber
- 1 head of Romaine lettuce
- 1 bunch fresh parsley flat or curly
- 6 to 8 leaves of collard greens
- 1 lemon
Instructions
- Wash all your produce thoroughly to remove dirt. If possible, use organic produce to avoid harmful chemicals and pesticides.
- Cut veggies to a size that will allow them to fit into the feed shoot for juicing.
- Turn on your juicer and add produce to the feed shoot.
- Once all ingredients are juiced, stir the liquid to combine. Pour into a glass and enjoy immediately for the best taste and maximum nutrient content.
Notes
- Equipment: Juicer with pitcher (we like Breville and Nama brands)
- Chilled Juice: Add ice cubes to the pitcher and stir before serving.
- Drink Fresh: Freshly pressed juice loses nutrients quickly. Aim to drink it within an hour of juicing.
- Adjust to Taste: If the juice tastes too "green" for your liking, balance it with fresh ginger root, a small apple, or carrot for natural sweetness.
Nutrition
Calories: 116kcal | Carbohydrates: 23g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 162mg | Potassium: 1585mg | Fiber: 2g | Sugar: 9g | Vitamin A: 32151IU | Vitamin C: 81mg | Calcium: 301mg | Iron: 6mg
