Like Hummus, Guacamole unites people of different dietary patterns. The Best Guacamole You'll Ever Eat is fresh and perfectly seasoned. Specifically, beautifully ripe avocado, fresh chopped onion, garlic, cilantro, tomatoes, jalapeno, ground cumin, and lime juice.
Nutritionally, guacamole is rich in gut-friendly fiber and B-vitamins—niacin, folic acid, and B6. This Guacamole is also a good source of the chain-breaking antioxidants, Vitamin C and E. Namely, the combination of Vitamins C and E have been shown to stop production (break the chain) of free radicals. At high levels, free radicals can cause damage to cells and possibly leading to cancer. Not only does Guacamole taste great, it is part of a healthy diet.
The Best Guacamole You'll Ever Eat has 8 key ingredients:
- Avocados
- Roma tomato
- White or red onion
- Jalapeño
- Fresh cilantro
- Garlic
- Ground cumin
- Lime
Try this Guacamole with fresh veggies and Oven-Baked Tortilla Chips, as a topping on Veggie Tofu Scramble Chilaquiles, Veggie Chili, or as a spread on the Hearty Breakfast Burrito.
— Sersie
Guacamole
- Total Time: 15 minutes
- Yield: 4 1x
- Diet: Vegan
Ingredients
2 avocados
1 small Roma tomato, diced
¼ cup white (or red) onion, minced
½ jalapeño, with seeds removed and minced for mild (keep seeds for more heat)
¼ cup cilantro, minced
2 cloves garlic, minced
1 tsp ground cumin
Juice of 1 lime
Salt to taste
Instructions
Peel and pit avocados and place into medium mixing bowl. Using a fork, mash avocados. Add tomato, white (or red) onion, jalapeño, cilantro, garlic, lime juice, and cumin, stirring to combine. Add salt to taste. Enjoy with oven-baked tortilla chips, raw vegetables, or as a topping for rice and beans.
Notes
- Prep Time: 15 minutes
- Category: Snacks
Keywords: avocado, guacamole, snacks, fresh snacks, cilantro, lime, onion, garlic, daniel fast compliant, soy free, nut free, gluten free
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