Roasted Chickpeas
These tasty roasted chickpeas are one of our favorite healthy snacks. Packed with flavor and protein, this recipe is oil-free, gluten-free, and vegan.
Servings: 2
Calories: 192kcal
Ingredients
- 1 15 oz. can chickpeas rinsed and drained well
- 2 tsp lemon juice
- ¼ tsp smoked paprika
- ¼ tsp ground cumin
- ¼ tsp onion powder
- ¼ tsp garlic powder
Instructions
- Preheat the oven to 400°F (205°C).
- Drain and rinse a can of chickpeas (garbanzo beans). Remove as much excess water as possible—this helps them crisp up while roasting.
- Add chickpeas and fresh lemon juice to a mixing bowl.
- Combine spices and toss with chickpeas.
- Spread chickpeas evenly onto a silicone mat or parchment-lined baking sheet.
- Bake for *30 to 40 minutes, until crispy. *Note: ovens vary, so check your chickpeas about 25 minutes after putting them in the oven.
- When chickpeas are roasted and crispy, remove them from the oven and let them cool to room temperature—salt and pepper to taste.
- Enjoy this healthy protein-packed snack within two days of making it.
Notes
EQUIPMENT / SUPPLIES
- Can opener
- Colander or strainer
- Measuring spoons
- Mixing bowl
- Baking sheet
- Silicone mat or parchment paper
Nutrition
Calories: 192kcal | Carbohydrates: 30g | Protein: 11g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 592mg | Potassium: 328mg | Fiber: 10g | Sugar: 0.2g | Vitamin A: 159IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 3mg
