This oil-free Black Bean Hummus is creamy, flavorful, and zesty. With a blend of spices and the smooth richness of tahini, it’s a snack, appetizer, or spread that’s sure to impress. You may also like our Matcha Hummus, Pumpkin Hummus, and Black Eyed Peas Hummus.
If you’re a fan of hummus but looking to try something a little different, you’re in for a treat. Black beans are a great source of healthy plant protein. There are so many health benefits in beans, and this recipe is one more way to get them into your diet.
Ingredients You'll Need for This Black Bean Hummus
- Cooked or canned black beans
- Aquafaba (bean liquid from the can or cooking from scratch)
- Tahini
- Lime juice
- Smoked paprika
- Ground coriander (or ground cumin)
- Chili powder
- Garlic
Tips and Variations for this Healthy Hummus
- Texture: The ice cubes give this hummus a unique, creamy texture. If you prefer a warmer, thicker hummus, you can skip the ice cubes and adjust the bean juice or water instead.
- Flavor Boosts: Feel free to experiment with additional herbs or spices, like fresh cilantro or a dash of cayenne pepper for extra heat.
- Storage: This hummus can be stored in an airtight container in the refrigerator for up to 4-5 days. It might thicken slightly as it sits; just stir in a bit of water or bean juice before serving if needed.
How to Prepare
This easy 10-minute recipe makes six delicious servings.
Prep Your Ingredients
Open the can of black beans, drain them, reserving the liquid (aquafaba). Then rinse the black beans. We'll use the liquid you set aside to help achieve the perfect hummus consistency.
Gather your tahini, lemon juice, garlic, and spices.
Combine in a Blender or Food Processor
In your blender or food processor, add the drained black beans, tahini, lime juice, smoked paprika, ground coriander (or cumin), chili powder, and minced garlic.
Add the Ice Cubes
Toss in 2-3 ice cubes. This may seem unusual, but the ice helps create an exceptionally creamy texture while adding a refreshing chill to the black bean hummus.
Process or Blend It All Together
Start blending on a low speed, gradually increasing to high until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is well incorporated.
SAVE THIS RECIPE!
We'll email this post to you, so you can come back to it later!
We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙
Adjust the Consistency
As the hummus blends, slowly add the bean liquid (or aquafaba) until you reach your desired consistency. If you like a thinner hummus, add more liquid. For a thicker dip, add less.
*Note: If you accidentally tossed the aquafaba down the drain while you were draining the beans, no worries; just use some regular water.
Taste and Tune
Taste your hummus and adjust the seasoning if needed. If you prefer more tang, add a little more lime juice. For extra smokiness or heat, add a pinch more smoked paprika or chili powder to your desired taste.
Garnish and Enjoy
Transfer your creamy black bean hummus to a serving bowl. Garnish with cilantro or a sprinkle of extra smoked paprika if you like. Serve with our oven-baked tortilla chips and fresh veggies like carrots, bell peppers, sliced cucumber, or celery. This hummus also works great as a spread on wraps.
Frequently Asked Questions
Yes, you can cook dried beans from scratch. Be sure to reserve some of the cooking liquid to use in place of the bean liquid from the can.
If you don’t have smoked paprika, you can substitute it with regular paprika or try a pinch of cayenne pepper for heat or a pinch of ground chipotle for smokiness.
To make your hummus extra creamy, blend it for a longer time. You can also add more tahini. Using ice cubes, as suggested in the recipe, can also contribute to a smoother, creamier texture.
Absolutely! Black bean hummus can be made ahead of time and stored in the refrigerator for up to 4-5 days. It often tastes even better after the flavors have had time to meld together.
Black bean hummus pairs wonderfully with our oven-baked tortilla chips, fresh vegetables (like carrots, cucumbers, or bell peppers), and even as a spread on wraps or a topping for salads.
Other unique healthy hummus recipes to try
We love our traditional chickpea hummus recipe, but there are others to check out. Our pumpkin hummus is a savory fall favorite made with pumpkin puree. Butter bean hummus is similar to traditional but has a slightly different flavor profile and is super creamy. The black-eyed peas hummus is very tasty and easy to whip up. Our chocolate hummus is a sweet dessert style hummus that tastes a little like you're eating cake frosting out of the tub.
To wrap this up, our Black Bean Hummus is a creamy, delicious twist on the traditional recipe. Its smooth texture and bold flavors make it a fantastic choice for your next gathering or a delicious snack anytime. Feel free to comment below with any questions or feedback. We hope you enjoy this delicious black bean hummus!
Black Bean Hummus
Ingredients
- 1 15- ounce can black beans or 1 ½ cups cooked
- ¼ cup tahini
- 2 Tablespoons lime juice
- ½ teaspoon smoked paprika
- ½ teaspoon ground coriander or ground cumin
- ¼ teaspoon chili powder
- 1 clove garlic
- ¼ cup bean liquid or aquafaba okay to substitute water
- 2 to 3 ice cubes
Instructions
Prep Your Ingredients
- Open the can of black beans, drain them, reserving the liquid (aquafaba). Then rinse the black beans. We'll use the liquid you set aside to help achieve the perfect hummus consistency.
- Gather your tahini, lemon juice, garlic, and spices.
Combine in a Blender or Food Processor
- In your blender or food processor, add the drained black beans, tahini, lemon juice, smoked paprika, ground coriander (or cumin), chili powder, and minced garlic.
Add the Ice Cubes
- Toss in 2-3 ice cubes. This may seem unusual, but the ice helps create an exceptionally creamy texture while adding a refreshing chill to the black bean hummus.
Process or Blend It All Together
- Start blending on a low speed, gradually increasing to high until the mixture is smooth and creamy.
- You may need to stop and scrape down the sides of the bowl to ensure everything is well incorporated.
Adjust the Consistency
- As the hummus blends, slowly add the bean liquid (or aquafaba) until you reach your desired consistency. If you like a thinner hummus, add more liquid. For a thicker dip, add less.
- *Note: If you accidentally tossed the aquafaba down the drain while you were draining the beans, no worries; just use some regular water.
Taste and Tune
- Taste your hummus and adjust the seasoning if needed. If you prefer more tang, add a little more lime juice.
- For extra smokiness or heat, add a pinch more smoked paprika or chili powder to your desired taste.
Garnish and Enjoy
- Transfer your creamy black bean hummus to a serving bowl. Garnish with cilantro or a sprinkle of extra smoked paprika if you like.
- Serve with our oven-baked tortilla chips and fresh veggies like carrots, bell peppers, or celery. This hummus also works great as a spread on wraps and sandwiches.
Notes
EQUIPMENT / SUPPLIES
- Strainer
- Measuring cup
- Measuring spoons
- Food processor or blender
Gigi & Sersie
Tasty and great with oven baked tortilla chips and as a spread for a veggie burger.
Theresa
This is a great alternative to traditonal hummus, creamy and smokey.