Black Bean Hummus

This oil-free Black Bean Hummus is creamy, flavorful, and zesty. You may also like our Matcha Hummus, Pumpkin Hummus, and Black Eyed Peas Hummus.

With a blend of spices and the smooth richness of tahini, it’s a snack, appetizer, or spread that’s sure to impress.

If you’re a fan of hummus but looking to try something a little different, you’re in for a treat. Black beans are a great source of healthy plant protein. Beans offer numerous health benefits, and this recipe is another way to incorporate them into your diet. If you're a black bean lover, you may also like our Black Bean Tortilla Soup.

Why You'll Love This Recipe

• Deep, Smoky Flavor: With smoked paprika, chili powder, and lime juice, each bite is bold and balanced.
• Quick and Easy: Takes just 10 minutes to whip up in a blender or food processor.
• Whole-Food, Plant-Based: No oil, no processed ingredients—just real food.
• Surprisingly Creamy: Thanks to a secret ingredient, ice cubes this hummus gets an irresistibly smooth texture.
• Versatile: Use it as a dip, sandwich spread, or base for wraps. Pairing this dip with the Southwestern Salad in a Jar creates a colorful, nutrient-dense lunch or dinner on the go. You could also use it as a spread for our Vegan Black Bean Sliders.
• Daniel Fast approved: We're all about making eating like Daniel a way of life. Enjoy this black bean hummus during and after the fast. Our Harissa Hummus is also compliant with the Daniel Fast.

Health Benefits

• Black Beans are packed with fiber, iron, and plant-based protein that support heart health and digestion. Want even more easy, protein-rich spreads? Don’t miss our Butter Bean Hummus.
• Tahini offers healthy fats and calcium, making this dip nourishing and satisfying.
• Lime Juice adds vitamin C, which helps the body absorb iron from beans.
• Spices like paprika and cumin offer anti-inflammatory properties and add depth without added sodium or fat.

What You'll Need for This Black Bean Hummus

1. Cooked or canned black beans: The base. Soft, mild, and savory.
2. Tahini: Adds rich, creamy texture and subtle nuttiness.

A full list of ingredients with exact amounts can be found in the recipe card below.

Tips and Variations for this Healthy Hummus

• Texture: The ice cubes add a unique, creamy texture to this hummus. If you prefer a warmer, thicker hummus, you can skip the ice cubes and adjust the bean juice or water instead.
• Aquafaba: The bean water adds depth of flavor and creaminess to this hummus without the need for oil. If you inadvertently toss it, use water instead.
• Flavor Boosts: Feel free to experiment with additional herbs or spices, like fresh cilantro, parsley, or a dash of cayenne pepper for extra heat.
• Blender: Feel free to use a blender if you don't have a food processor. Be sure to stop and scrape down the sides so it blends evenly.

How to Prepare

Step 1: Add drained black beans, tahini, lime juice, smoked paprika, ground cumin (or coriander), chili powder, minced garlic, and aquafaba (or water) to a food processor.

Step 2: Process until smooth and creamy. Optional: add 2 to 3 ice cubes to boost the creaminess in this black bean hummus. Salt to taste. Garnish with fresh chopped cilantro or parsley and enjoy!

Serving Suggestions

1. Dip: Serve with Oven Baked Tortilla Chips, Savory Air Fryer Banana Chips, Air Fryer Smashed Potatoes, or with fresh veggies like carrots, bell peppers, sliced cucumber, or celery.
2. Spread: This hummus also works great as a spread on wraps and sandwiches. Try adding a dollop to our Vegan Black Bean Sliders, or on Sweet Potato Toast for a hearty snack.
3. Salads: Use it as a base layer for our loaded Southwestern Salad in a Jar or Vegan Taco Salad.
4. Tacos: Serve this black bean hummus with or inside our Vegan Black Bean Tacos for an unexpected twist.

Frequently Asked Questions

To wrap this up, our Black Bean Hummus is a creamy, delicious twist on the traditional chickpea hummus recipe. Its smooth texture and bold flavors make it a fantastic choice for your next gathering or a delicious snack at any time.

Other Unique Hummus Recipes to Try

If you tried this Black Bean Hummus or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.