Black Bean Hummus

If you’re a fan of hummus but looking to try something a little different, you’re in for a treat. This oil-free black bean hummus is creamy, flavorful, and zesty. With a blend of spices and the smooth richness of tahini, it’s a snack, appetizer, or spread that’s sure to impress.

Black beans are a great source of healthy plant protein. There are so many health benefits in beans, and this recipe is one more way to get them into your diet.

Ingredients You'll Need for This Black Bean Hummus

1. Cooked or canned black beans
2. Aquafaba (bean liquid from the can or cooking from scratch)
3. Tahini
4. Lime juice
5. Smoked paprika
6. Ground coriander (or ground cumin)
7. Chili powder
8. Garlic

How to Prepare

This easy 10-minute recipe makes six delicious servings.

Prep Your Ingredients

Open the can of black beans, drain them, reserving the liquid (aquafaba). Then rinse the black beans. We'll use the liquid you set aside to help achieve the perfect hummus consistency.

Gather your tahini, lemon juice, garlic, and spices.

Combine in a Blender or Food Processor

In your blender or food processor, add the drained black beans, tahini, lime juice, smoked paprika, ground coriander (or cumin), chili powder, and minced garlic.

Add the Ice Cubes

Toss in 2-3 ice cubes. This may seem unusual, but the ice helps create an exceptionally creamy texture while adding a refreshing chill to the black bean hummus.

Process or Blend It All Together

Start blending on a low speed, gradually increasing to high until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is well incorporated.

Adjust the Consistency

As the hummus blends, slowly add the bean liquid (or aquafaba) until you reach your desired consistency. If you like a thinner hummus, add more liquid. For a thicker dip, add less.

*Note: If you accidentally tossed the aquafaba down the drain while you were draining the beans, no worries; just use some regular water.

Taste and Tune

Taste your hummus and adjust the seasoning if needed. If you prefer more tang, add a little more lime juice. For extra smokiness or heat, add a pinch more smoked paprika or chili powder to your desired taste.

Garnish and Enjoy

Transfer your creamy black bean hummus to a serving bowl. Garnish with cilantro or a sprinkle of extra smoked paprika if you like. Serve with our oven-baked tortilla chips and fresh veggies like carrots, bell peppers, sliced cucumber, or celery. This hummus also works great as a spread on wraps.

Tips and Variations for this Healthy Hummus

• Texture: The ice cubes give this hummus a unique, creamy texture. If you prefer a warmer, thicker hummus, you can skip the ice cubes and adjust the bean juice or water instead.
• Flavor Boosts: Feel free to experiment with additional herbs or spices, like fresh cilantro or a dash of cayenne pepper for extra heat.
• Storage: This hummus can be stored in an airtight container in the refrigerator for up to 4-5 days. It might thicken slightly as it sits; just stir in a bit of water or bean juice before serving if needed.

Frequently Asked Questions

Other unique healthy hummus recipes to try

We love our traditional chickpea hummus recipe, but there are others to check out. Our pumpkin hummus is a savory fall favorite made with pumpkin puree. Butter bean hummus is similar to traditional but has a slightly different flavor profile and is super creamy. The black-eyed peas hummus is very tasty and easy to whip up. Our chocolate hummus is a sweet dessert style hummus that tastes a little like you're eating cake frosting out of the tub.

To wrap this up, our Black Bean Hummus is a creamy, delicious twist on the traditional recipe. Its smooth texture and bold flavors make it a fantastic choice for your next gathering or a delicious snack anytime. Feel free to comment below with any questions or feedback. We hope you enjoy this delicious black bean hummus!

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