This is a collection of our favorite weight-loss recipes! The reason why these delicious recipes help to promote weight loss is that they're high in fiber, plant protein, and micronutrient density while being low in calorie density. This combination not only helps you to feel full after eating, but it also alleviates toxic hunger by putting those cravings for junk foods at bay. Why? Because you're giving your body the micronutrients and antioxidants it needs.
This Ultimate Veggie Chili is a go-to fav that I'll eat no matter what the weather is doing outside. It's vegan, gluten-free, oil-free, and soy-free, and a meal prep favorite!
This Mediterranean lentil soup will become one of your go-to favorite recipes for lunch or dinner. Enjoy this nutrient-packed carrot and lentil soup with a baked sweet potato or side salad, and you're all set! This delicious and healthy soup is vegan, oil-free, gluten-free, soy-free, nut-free, and low-fat. It's also great for meal prep.
Butter Bean Stew
This hearty, flavorful butter bean stew is healthy comfort food at its best. It's gluten-free, soy-free, nut-free, oil-free, low-fat, high-protein, and vegan.
Vegan White Bean Chili
This delicious vegan white bean chili is loaded with healthy whole plant food ingredients. It's gluten-free, nut-free, soy-free, low-fat, and a meal-prep favorite. Enjoy this chili any time of the year!
Miso Chickpea and Mushroom Stew
This delicious vegan miso chickpea and mushroom stew is bursting with umami goodness from the miso. Packed with nutrient density, this easy, one-pot chickpea stew is oil-free, gluten-free, nut-free, low-fat, and loaded with healthy plant protein. It takes less than 30 minutes to whip up!
Red Kidney Bean Soup
This tasty, one-pot red kidney bean soup is the perfect healthy comfort food. Made in the Instant Pot, this red kidney bean recipe is gluten-free, soy-free, nut-free, oil-free, low-fat, grain-free, and vegan.
Split Mung Beans
This one-pot split mung beans recipe is high in protein, high fiber, and low fat and takes 30 minutes to make. It's oil-free, gluten-free, soy-free, nut-free, and satisfyingly delicious. A meal-prep favorite!
North African Chickpea Soup
This one-pot North African Chickpea Soup has become my family's new "go-to" meal. It packs a good amount of flavor, checks the boxes on nutritional density, is satisfying, and takes less than 30 minutes to prepare. It's vegan, oil-free, gluten-free, soy-free, nut-free, and delicious!
Curried Butter Beans
These creamy curried butter beans are packed with protein, fiber, and flavor. The comforting spices in this Indian butter beans recipe will make you want to go back for seconds. It's gluten-free, soy-free, nut-free, oil-free, low-fat, and vegan.
White Bean Kale Soup
This deliciously creamy one-pot white bean kale soup will warm you up on that chilly fall or winter day. It's vegan, packed with protein, low-fat, gluten-free, nut-free, oil-free, and a meal-prep favorite.
Sauteed Kale and Mushrooms
This delicious and hearty sauteed kale and mushrooms dish is made with five simple ingredients and takes about 10 minutes to prepare. This makes a great side dish or light meal. It's vegan, oil-free, gluten-free, nut-free, and low-fat.
Red Lentil Dal
This Red Lentil Dal recipe is vegan and super easy to pull together. It's great on its own or over rice. If you want to take it up a notch, wilt a handful of baby spinach or chopped rainbow chard and top with diced tomato. But you can't go wrong with this dish. It's loaded with protein, fiber, iron, and zinc. Since there's no added oil, it's also low in fat.
Cuban Black Beans
Easy Cuban Black Beans are made in a slow cooker, InstantPot, or on the stovetop with only five ingredients. These beans are high protein, oil-free, vegan, low-fat, and a meal-prep favorite!
One-Pot Deconstructed Stuffed Peppers
This One Pot Deconstructed Stuffed Peppers is a meal prep favorite. These unstuffed peppers are full of flavor and freezer-friendly. Not only is it vegan, but it's also gluten-free, nut-free, soy-free, oil-free, high in protein and low in fat.
We hope you love these weight-loss recipes as much as we do! Be sure to check out our favorite weight loss smoothie recipes as well! They're great for breakfast or as a snack.
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