Daniel Fast Weight Loss Recipes

This is a collection of our favorite Daniel Fast weight-loss recipes!

The reason why these delicious recipes help to promote weight loss is that they're high in fiber, plant protein, and micronutrient density while being low in calorie density. This combination not only helps you to feel full after eating, but it also alleviates toxic hunger by putting those cravings for junk foods at bay. Why? Because you're giving your body the micronutrients and antioxidants it needs.

For more information about all the foods included and not included on the Daniel Fast, check out the Daniel Fast Food List.

Veggie Chili

This Ultimate Veggie Chili is a go-to fav that I'll eat no matter what the weather is doing outside. This Daniel Fast weight loss recipe is vegan, gluten-free, oil-free, and soy-free, and a meal prep favorite!

Split Pea and Kale Soup

There’s nothing like a warm, hearty bowl of soup to comfort you on a chilly day. This creamy Split Pea and Kale Soup is packed with plant-based nutrition goodness, featuring nutrient-dense ingredients like green split peas, kale, and Yukon gold potatoes. 

Lentil Soup

This Mediterranean lentil soup will become one of your go-to favorite recipes for lunch or dinner. Enjoy this nutrient-packed carrot and lentil soup with a baked sweet potato or side salad, and you're all set! This delicious Daniel Fast weight loss recipe is vegan, oil-free, gluten-free, soy-free, nut-free, and low-fat. It's also great for meal prep.

Mushroom Barley Soup

This delicious mushroom barley soup is one of our favorite vegan soups for weight loss! It's high in protein, low-fat, soy-free, nut-free, oil-free, and great for meal prep. A popular Daniel Fast weight loss recipe.

Butter Bean Stew

This hearty, flavorful butter bean stew is healthy comfort food at its best. This Daniel Fast weight loss recipe is gluten-free, soy-free, nut-free, oil-free, low-fat, high-protein, and vegan.

Vegan White Bean Chili

This delicious vegan white bean chili is loaded with healthy whole plant food ingredients. It's gluten-free, nut-free, soy-free, low-fat, and a meal-prep favorite. Enjoy this chili any time of the year!

Miso Chickpea and Mushroom Stew

This delicious vegan miso chickpea and mushroom stew is bursting with umami goodness from the miso. Packed with nutrient density, this easy, one-pot chickpea stew is oil-free, gluten-free, nut-free, low-fat, and loaded with healthy plant protein. This Daniel Fast weight loss recipe takes less than 30 minutes to whip up!

Red Kidney Bean Soup

This tasty, one-pot red kidney bean soup is the perfect healthy comfort food. Made in the Instant Pot, this red kidney bean recipe is gluten-free, soy-free, nut-free, oil-free, low-fat, grain-free, and vegan.

Split Mung Beans

This one-pot split mung beans recipe is high in protein, high fiber, and low fat and takes 30 minutes to make. This Daniel Fast weight loss recipe is oil-free, gluten-free, soy-free, nut-free, and satisfyingly delicious. A meal-prep favorite!

North African Chickpea Soup

This one-pot North African Chickpea Soup has become my family's new "go-to" meal. It packs a good amount of flavor, checks the boxes on nutritional density, is satisfying, and takes less than 30 minutes to prepare. This Daniel Fast weight loss recipe is vegan, oil-free, gluten-free, soy-free, nut-free, and delicious!

Curried Butter Beans

These creamy curried butter beans are packed with protein, fiber, and flavor. The comforting spices in this Indian butter beans recipe will make you want to go back for seconds. This Daniel Fast weight loss recipe is gluten-free, soy-free, nut-free, oil-free, low-fat, and vegan.

White Bean Kale Soup

This deliciously creamy one-pot white bean kale soup will warm you up on that chilly fall or winter day. It's vegan, packed with protein, low-fat, gluten-free, nut-free, oil-free, and a meal-prep favorite.

Green Lentil Bolognese

Green Lentil Bolognese is a deliciously hearty and healthy vegan version of the traditional meat-based bolognese. Packed with protein and fiber, this whole food, plant-based recipe is gluten-free, oil-free, soy-free, nut-free, and low-fat. Great for weight loss!

Sauteed Kale and Mushrooms

This delicious and hearty sautéed kale and mushrooms dish is made with five simple ingredients and takes about 10 minutes to prepare. This makes a great side dish or light meal. It's vegan, oil-free, gluten-free, nut-free, and low-fat.

Red Lentil Dal

This Red Lentil Dal recipe is vegan and super easy to pull together. It's great on its own or over rice. If you want to take it up a notch, wilt a handful of baby spinach or chopped rainbow chard and top with diced tomato. But you can't go wrong with this dish. This Daniel Fast weight loss recipe is loaded with protein, fiber, iron, and zinc. Since there's no added oil, it's also low in fat.

Cuban Black Beans

Easy Cuban Black Beans are made in a slow cooker, InstantPot, or on the stovetop with only five ingredients. These beans are high protein, oil-free, vegan, low-fat, and a meal-prep favorite!

One-Pot Deconstructed Stuffed Peppers

This One Pot Deconstructed Stuffed Peppers is a meal prep favorite. These unstuffed peppers are full of flavor and freezer-friendly. Not only is it vegan, but it's also gluten-free, nut-free, soy-free, oil-free, high in protein and low in fat.

We hope you love these weight-loss recipes as much as we do! Be sure to check out our favorite Daniel Fast weight loss smoothies as well! They're great for breakfast or as a snack.

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