Want to lose weight without sacrificing flavor? Our smoothie recipes are perfect for you! They're tasty, healthy, and designed to help you reach your weight loss goals.
Packed with Good Stuff: These weight loss smoothie recipes are full of things that are really good for you, like fiber, water, vitamins, antioxidants, and phytochemicals. These things work together to help you lose weight and feel better overall.
Made with the Best Ingredients: We use ingredients that are known to help with weight loss, like spinach, berries, avocado, hemp seeds, and almond milk. These ingredients are good for you and taste great together. Our smoothies make you feel full for longer without adding too many calories.
Energy Booster: These weight loss smoothie recipes also boost energy levels for exercise. So, if you're too tired to workout, try drinking one of these smoothies for an energy boost to get you up and out the door for that brisk walk. Regular physical activity is another key to losing weight and maintaining weight loss.
Check out our top picks below!
Celery Smoothie
This refreshing, tasty celery smoothie is so good for you! It's great for helping to lower high blood pressure, replenishing electrolytes and is also a winner when it comes to weight loss. With only five key ingredients plus ice, this celery smoothie will become a regular in your routine.
Superfood Smoothie
This Superfood Smoothie is a powerhouse of antioxidants and nutrients. Made with only 6 key ingredients, it's the perfect post-workout smoothie or when you need that nutrient infusion to get through a tough day. This smoothie is soy-free, gluten-free, and nut-free. Squeeze in fresh lemon or lime juice and you're going to love drinking this refreshing smoothie.
Kale Pineapple Smoothie
This refreshing kale pineapple smoothie is great for weight loss. It will leave you feeling satisfied and energized. This weight loss smoothie is gluten-free, soy-free, nut-free, dairy-free, and packed with nutrients.
Spicy Orange Creamsicle Smoothie
This Spicy Orange Creamsicle Smoothie checks all the boxes. It tastes amazing! The texture is creamy like any good smoothie would be—even though it has a blended root veggie. It's easy to prepare with only six key ingredients. Best of all (in our opinion), is it's rich in fiber, antioxidants, and phytochemicals—these are beneficial compounds found in whole plant foods ("Phyto" refers to plants).
Simple 5 Ingredient Green Smoothie
This Simple 5 Ingredient Green Smoothie could be "Day 1" of your new healthy lifestyle, as well as your go-to when you want something fast and delicious. This smoothie is both hydrating and energizing. The avocado gives this smoothie a creamy, luxurious texture. The natural sweetness from the coconut water, apple, and mango offset the bitterness from the kale.
Pineapple Weight Loss Smoothie
This yummy pineapple weight loss smoothie is hydrating, refreshing, and nutrient-dense. Made with 7 ingredients, this smoothie is gluten-free, soy-free, nut-free, and vegan.
Blackberry Smoothie
Wow, this healthy vegan blackberry smoothie is made with only four ingredients. This refreshing, nutrient-dense weight loss smoothie will get you energized for the day ahead.
We chose our top smoothie recipes for weight loss due to the antioxidants and phytochemicals, as well as the high fiber content.
Phytochemicals are bioactive compounds shown to be beneficial to health. Studies show that eating foods rich in phytochemicals like anthocyanins found in blueberries, blackberries, and black plums helps to promote fat-burning weight loss.
Fiber is also a contributor to weight loss. Fiber produces short-chain fatty acids that feed helpful gut bacteria, influencing hunger and satiety hormones. If you want to learn more about the role of fiber in weight loss and to improve your overall health, check out Fiber Fueled by gastroenterologist Dr. Will Bulsiewicz.*
We hope you enjoy these weight loss smoothies as much as we do!
Please rate and leave a comment on the ones you try. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creations.
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