Black Bean Hummus
This hummus is creamy, flavorful, and zesty. With a blend of spices and the smooth richness of tahini, it’s a snack, appetizer, or spread that’s sure to impress.
Servings: 6
Calories: 127kcal
Equipment
Ingredients
- 1 15- ounce can black beans (or 1 ½ cups cooked)
- ¼ cup tahini
- 2 Tablespoons lime juice
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin (or ground coriander)
- ¼ teaspoon chili powder
- 1 clove garlic
- ¼ cup bean liquid or aquafaba (okay to substitute water)
- 2 to 3 ice cubes (optional, for extra creaminess)
- 1 Tablespoon fresh cilantro or parsley, chopped (optional, for garnish)
Instructions
- Add drained black beans, tahini, lime juice, smoked paprika, ground cumin (or coriander), chili powder, minced garlic, and aquafaba (or water) to a food processor.
- Process until smooth and creamy. Optional: add 2 to 3 ice cubes to boost the creaminess in this black bean hummus.
- Salt to taste. Garnish with fresh chopped cilantro or parsley and enjoy!
Notes
- Equipment: Feel free to use a blender if you don't have a food processor. Be sure to stop and scrape down the sides so it blends evenly.
- Serving Suggestions: Enjoy this hummus with our Oven-Baked Tortilla Chips, or as a spread on our Sweet Potato Toast.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 5 days. You can freeze this for up to 3 months. Just thaw in the fridge overnight and give it a good stir before serving.
Nutrition
Calories: 127kcal | Carbohydrates: 15g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 278mg | Potassium: 280mg | Fiber: 5g | Sugar: 0.1g | Vitamin A: 121IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg
