This delicious and healthy Celery Peanut Butter Smoothie is inspired by the nostalgic ants on a log snack. Similar to the blueberry peanut butter smoothie, this kid-friendly recipe is sure to be a hit with the whole family.
If you're looking for a fun and nutritious way to get your kids excited about healthy eating, look no further than this delightful Ants on a Log Smoothie! Inspired by the classic snack, this healthy peanut butter smoothie combines celery, peanut butter, dates (instead of raisins), soy milk, and ground flaxseeds for a delicious treat packed with vitamins and minerals.
Why You'll Love This Celery Peanut Butter Smoothie Recipe
- Fun Presentation: The name "Ants on a Log" is nostalgic for you, and will catch the attention of your kiddos and spark their curiosity.
- Sweet and Nutty Flavor: The natural sweetness of the dates, combined with the nutty flavor of the peanut butter, soy milk, and flaxseeds, makes it appealing to the taste buds of all ages.
- Kid-Friendly Texture: Kids often enjoy smoothies for their creamy texture, and this one is no exception!
- Healthy and Satisfying: A good source of protein and healthy plant fats, this smoothie is satisfying and delicious.
- Daniel Fast Compliant: All ingredients are approved for the Daniel Fast.
Health Benefits
- Celery is high in fiber and a good source of vitamin K, potassium, as well as antioxidants that help reduce inflammation and promote heart health. For more celery goodness, check out our Celery Smoothie.
- Peanut butter adds a dose of healthy fats and protein, which are essential for muscle repair and maintenance, as well as providing long-lasting energy.
- Unsweetened soy milk is a rich source of protein and contains all the essential amino acids, without the added sugar.
- Dates are packed with fiber and potassium, which aid in digestion, heart health, and help regulate blood sugar levels.
- Together, these ingredients create a delicious and nutritious smoothie that supports overall well-being, providing a balanced blend of vitamins, minerals, and macronutrients.
What's in This Celery Peanut Butter Smoothie
- Celery: rich in fiber, antioxidants, and minerals, supports hydration, and adds a crisp, mildly salty, and refreshing taste.
- Homemade date syrup (or pitted dates soaked in hot water): contains fiber, potassium, and other nutrients, and provides natural sweetness for quick energy.
- Peanut butter: adds protein, creaminess, and a rich, nutty flavor.
- Ground flaxseeds: high in omega-3 fatty acids (ALA), fiber, and helps to thicken the smoothie.
- Soy milk: smooth, creamy liquid base, and high in protein (comparable to dairy milk).
A full list of ingredients with exact amounts can be found in the recipe card below.
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Substitutions and Variations
- No homemade date syrup on hand? Soak pitted dates in hot water for 5 minutes to soften.
- Nut‑free twist? Use sunflower seed butter instead of peanut butter (still keeps that “log” vibe alive).
- Swap almond milk for soy milk if you want fewer calories and a lighter taste (soy = protein punch). Oat milk will also work in this peanut butter smoothie. Try our homemade almond milk for a clean, richer flavor than store-bought.
- Add a banana for extra creaminess or spinach for a nutrient punch. The taste stays mellow, while nutritional benefits increase.
How to Make This Celery Peanut Butter Smoothie
Step 1
Add all ingredients to a high-speed blender.
Step 2
Blend until smooth and creamy.
Serve immediately, and watch your kids enjoy this nutritious and delicious treat!
Recipe FAQs
Yes, celery is high in water and fiber. It's a good source of Vitamin K, potassium, and antioxidants. Peanut Butter provides healthy fats (mostly monounsaturated), plant-based protein, vitamin E, magnesium, and other nutrients that support heart health and energy. Combined, celery and peanut butter make a healthy snack.
Leftovers can be stored in an airtight container (like a mason jar with a lid) for up to 24 hours.
Here’s the deal: this Celery Peanut Butter Smoothie is a creamy, refreshing, slightly sweet smoothie, packed with whole-food goodness. When serving to your kids, call it an Ants on a Log Smoothie, tho. Whether you need a kid-approved breakfast, a post-workout pick-me-up, a mid-day power sip, or a nostalgic run-down-memory-lane moment, this smoothie hits all the right spots. Blend it, sip it, love it.
Other Kid-Friendly Recipes to Check Out
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Celery Peanut Butter Smoothie Recipe
Ingredients
- 2 celery stalks, chopped into chunks
- ¼ cup homemade date syrup (or 3 pitted dates soaked in hot water for at least 5 minutes to soften)
- ¼ cup peanut butter
- 1 cup soy milk (or almond milk)
- 1 Tbsp ground flaxseeds
- 1½ to 2 cups ice
Instructions
- If you don't have homemade date syrup on hand, soak pitted dates in hot water for at least 5 minutes to soften.
- Add all ingredients plus ice to a high-speed blender and blend until smooth and creamy. Enjoy immediately!
Gigi & Sersie says
Simple ingredients, easy to make and very very yummy.