Celery Peanut Butter Smoothie Recipe
Try this yummy and healthy celery peanut butter smoothie (aka ants on a log smoothie), which is kid-friendly and has no added sugar.
Servings: 2
Calories: 287kcal
Ingredients
- 2 celery stalks, chopped into chunks
- ¼ cup homemade date syrup (or 3 pitted dates soaked in hot water for at least 5 minutes to soften)
- ¼ cup peanut butter
- 1 cup soy milk (or almond milk)
- 1 Tbsp ground flaxseeds
- 1½ to 2 cups ice
Instructions
- If you don't have homemade date syrup on hand, soak pitted dates in hot water for at least 5 minutes to soften.
- Add all ingredients plus ice to a high-speed blender and blend until smooth and creamy. Enjoy immediately!
Notes
Leftovers can be stored in an airtight container (like a mason jar with a lid) for up to 24 hours.
Nutrition
Calories: 287kcal | Carbohydrates: 19g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 225mg | Potassium: 530mg | Fiber: 5g | Sugar: 11g | Vitamin A: 432IU | Vitamin C: 1mg | Calcium: 201mg | Iron: 2mg
