Kale and Avocado Salad
Make this easy kale and avocado salad that is creamy, healthy, and oil-free. Enjoy this flavorful and nutrient-dense dish.
Servings: 2
Calories: 229kcal
Ingredients
- 6 cups finely chopped kale stems removed (curly kale works best)
- 1 large avocado pitted and mashed
- 2 Tbsp nutritional yeast
- 1 Tbsp white or yellow miso paste or reduced-sodium soy sauce
- 1 Tbsp lemon juice
- 1 Tbsp water
Instructions
1. Massage the Kale
- Place the finely chopped kale into a large bowl. Add the mashed avocado and use your hands to massage the kale for 2-3 minutes until it becomes tender and slightly wilted.
2. Prepare the Dressing
- In a small bowl, whisk together nutritional yeast, miso paste, lemon juice, and water until smooth. Pour the dressing over the kale and mix well.
3. Combine & Serve
- Toss everything together until the kale is evenly coated. Taste and adjust seasoning if needed. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.
Notes
Leftovers keep well in an airtight container in the refrigerator for up to 2 days.
Nutrition
Calories: 229kcal | Carbohydrates: 17g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 358mg | Potassium: 882mg | Fiber: 12g | Sugar: 2g | Vitamin A: 6448IU | Vitamin C: 72mg | Calcium: 178mg | Iron: 2mg
