This Pumpkin Spice Smoothie is like sipping pumpkin pie through a straw, but made with whole-food, plant-based ingredients. If you’re craving more pumpkin goodness, you’ll also love our Pumpkin Spice Overnight Oats for a leisurely breakfast.
This smoothie brings together the creamy richness of pumpkin puree, the natural sweetness of bananas and dates, and the nutty goodness of flaxseed. If you’re a fan of pumpkin recipes, you’ll also love our fluffy Pumpkin Spice Pancakes for a weekend treat.
Jump to:
- Why You’ll Love This Pumpkin Spice Smoothie
- Health Benefits
- What Goes Into This Pumpkin Spice Smoothie
- Substitutions and Variations
- How to Make This Pumpkin Spice Smoothie
- Expert Tips for the Best Pumpkin Spice Smoothie
- Serving Suggestions
- Recipe FAQs
- Related Recipes to Check Out
- Pumpkin Spice Smoothie Recipe
Why You’ll Love This Pumpkin Spice Smoothie
- It’s like drinking pumpkin pie, but healthy.
- Ready in 10 minutes with just a blender.
- Naturally sweetened with whole foods, and Daniel Fast compliant.
- Vegan, dairy-free, and loaded with nutrients.
- Perfect as a snack, breakfast, or dessert.
- Cool, creamy, and refreshing. Sip on a warm Pumpkin Spice Chai Latte instead on cooler mornings.
Health Benefits
- Rich in Beta-Carotene: Pumpkin is packed with beta-carotene, which supports healthy vision, skin glow, and immune function.
- Supports Blood Sugar Balance: The fiber from pumpkin, banana, flaxseed, and dates helps slow sugar absorption, preventing blood sugar spikes.
- High in Potassium: Bananas and dates are rich in potassium, which is essential for regulating blood pressure. They also provide a natural sweetness without any added sugars.
- Boosts Digestive Health: Flaxseeds add heart-healthy omega-3 ALA essential fatty acids.
- Dairy-Free and Whole-Food Based: Made with almond milk and free from refined sugars, it is gentle on digestion and contains no processed ingredients.
- Versatile Nutrient Boost: Can be enjoyed as a nourishing breakfast, a post-workout recovery drink, or a healthy dessert alternative.
What Goes Into This Pumpkin Spice Smoothie
- Plain, unsweetened almond milk: This serves as your base, providing a creamy texture that doesn't overpower the other flavors. Try our Homemade Almond Milk for a cleaner base.
- Pumpkin puree: A key ingredient that offers "body" to the texture and a boost of nutrients.
- Ripe bananas (frozen): Adds natural sweetness and a creamy consistency. If you haven’t frozen your bananas yet, simply slice them into chunks and freeze them overnight. You can also use fresh bananas and add a little ice.
- Dates (or Homemade Date Syrup): For natural sweetness and a touch of caramel flavor. Dates are ideal because of their rich, chewy texture.
- Pumpkin pie spice: This homemade pumpkin spice blend is a combination of cinnamon, ginger, cloves, and nutmeg that adds a delicious pumpkin pie flavor to this smoothie. Check out our DIY Pumpkin Pie Spice recipe to make your own.
- OPTIONAL toppings: chopped or crushed pecans or walnuts, hemp hearts, pumpkin seeds, Sweet Cashew Cream, and some additional pumpkin spice.
A full list of ingredients with exact amounts can be found in the recipe card below.
Substitutions and Variations
- No almond milk? Oat or soy milk works just as well.
- Want it less sweet? Skip the dates and rely on the banana’s natural sweetness.
- Protein boost? Add a scoop of unsweetened plant-based protein powder or our Homemade Soy Yogurt.
- Add greens? Blend in a handful of spinach; it won’t affect the flavor.
- Want more pumpkin in your life? Check out some of our other pumpkin spice recipes, like the Pumpkin Spice Granola and Pumpkin Oatmeal Bars.
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How to Make This Pumpkin Spice Smoothie
Step 1
In a blender, combine the almond milk, pumpkin puree, frozen banana, ground flaxseeds, dates, vanilla, and pumpkin spice.
Step 2
Blend until smooth and creamy.
Step 3
Pour the smoothie into a glass or mason jar, and add any additional optional toppings, if using. Enjoy!
Expert Tips for the Best Pumpkin Spice Smoothie
- Frozen bananas give this smoothie a thick, milkshake-like texture.
- Use freshly ground pumpkin spice mix for a bolder, fresher flavor.
- Adjust sweetness to taste by adding another date if needed.
- For extra creaminess, blend in a spoonful of Soy Yogurt.
Serving Suggestions
- Enjoy this pumpkin spice smoothie with our Pumpkin Spice Quinoa Breakfast Bake for a hearty, protein-packed morning.
- Pair it with the Pesto Avocado Toast for a hearty breakfast.
- Treat yourself with our decadent Pumpkin Brownies for a healthy dessert.
- Savor this smoothie with a hearty salad like the Mediterranean Quinoa Salad or the Chickpea Sweet Potato Salad.
- Feeling like brunch? Pair with our Vegan French Toast or our Crustless Vegan Quiche.
Recipe FAQs
Yes, you can use fresh pumpkin! To do this, roast or steam a small sugar or pie pumpkin until tender. Scoop out the flesh and blend it until smooth. You’ll need about ⅓ cup of fresh pumpkin puree for this recipe per serving. Make sure to let it cool before using it in your smoothie.
Yes, you can prepare the smoothie ahead of time. Blend the ingredients and store the smoothie in an airtight container (like a mason jar with a lid) in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as it may separate over time.
If you don’t have flaxseed, you can substitute it with chia seeds or hemp hearts. Both options provide similar health benefits, including omega-3 fatty acids and fiber.
Yes, you can freeze the smoothie for up to 1 month. Pour it into freezer-safe containers or ice cube trays for individual portions. To thaw, place the container in the refrigerator overnight or blend the frozen cubes with a little liquid until smooth.
Whether curling up with a good book or heading out the door, this pumpkin spice smoothie will keep you feeling cozy and satisfied. So, try this recipe, and let the fall flavors fill your cup. If you are pumpkin adventurous and want a savory twist, try our Pumpkin Hummus, Pumpkin Curry Soup, or Vegan Pumpkin Pasta.
Related Recipes to Check Out
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Pumpkin Spice Smoothie Recipe
Equipment
Ingredients
- 1 banana, cut into chunks and frozen (recommended)
- 1 cup almond milk, plain and unsweetened
- ⅓ cup pumpkin puree
- 1 Tablespoon ground flaxseeds
- 2 dates, pitted and soaked in hot water to soften (or 3 Tablespoons homemade date syrup)
- ⅛ teaspoon vanilla bean powder or vanilla extract
- ¼ to ½ teaspoon pumpkin pie spice
Instructions
- Prepare Your Ingredients: If you haven’t done so already, freeze your banana slices and soak your dates in hot water for at least five minutes for easier blending.
- Blend It Up: In a blender, combine the almond milk, pumpkin puree, frozen banana, ground flaxseeds, dates, vanilla, and pumpkin pie spice (check out our DIY Pumpkin Pie Spice recipe to make your own). Blend until smooth and creamy.
- Adjust Sweetness: Taste your smoothie. Depending on the sweetness of your banana and dates, you might want to add an extra date or a splash more almond milk if you prefer a lighter consistency.
- Serve and Enjoy: Pour the smoothie into a glass or mason jar, and add any additional toppings if using. These optional toppings include chopped pecans or walnuts, hemp hearts, pumpkin seeds, sweet cashew cream, and a dusting of additional pumpkin pie spice.
Gigi & Sersie
Tasty and satisfying! It's like pumpkin pie in a glass.