This pineapple weight loss smoothie is a delicious, refreshing, and nutrient-packed smoothie that not only promotes weight loss but is simple to make. Made with tropical pineapple, antioxidant-rich blueberries, hydrating coconut water, and detox-friendly celery, this smoothie delivers flavor without added sugar or unnecessary calories. Whether you're starting your morning or need a midday pick-me-up, this smoothie will keep you energized and satisfied while helping you stay on track with your health goals.
Health Benefits of This Pineapple Smoothie for Weight Loss
Here’s why this smoothie is a great addition to your weight loss meal plan:
✅ Low in Calories, High in Nutrients
Each serving of this smoothie clocks in at under 200 calories but delivers a variety of essential vitamins, minerals, and antioxidants.
✅ High in Hydration
With 2 cups of coconut water and hydrating celery, this smoothie helps keep electrolytes in balance and body functioning optimally.
✅ Supports Digestion
Bromelain in pineapple and lemon juice promotes better digestion and gut health, which are crucial for sustainable weight loss.
✅ Keeps You Full
The combination of fiber from fruit and protein from hemp hearts helps curb cravings and keeps you satisfied between meals.
Ingredients
- Pineapple is rich in digestive enzymes like bromelain, which help break down protein and reduce bloating.
- Blueberries are loaded with antioxidants and fiber, which support fat metabolism and help control appetite.
- Celery is extremely low in calories and high in water content. It also contains compounds, making it a natural diuretic that helps lower blood pressure and flush out excess water weight.
- Plain, unsweetened coconut water replenishes electrolytes and keeps you hydrated, which is essential for a healthy metabolism and efficient fat burning.
- Hemp hearts (hemp seeds) provide plant-based protein and omega-3 fatty acids, helping you stay full and supporting muscle recovery.
- Lemon juice enhances detoxification, improves digestion, and gives your metabolism a gentle boost.
- Ice (if not using frozen fruit) adds volume and chill for a refreshing texture without extra calories.
The pineapple is a great source of vitamin C. Blueberries provide antioxidants and beneficial compounds like anthocyanin shown to lower inflammation and boost immunity. Celery and coconut water both have blood pressure-lowering benefits. Hemp hearts (seeds) add omega 3 and omega 6 essential fatty acids to this health-promoting smoothie.
Pro Tips for Making the Perfect Smoothie
- Use frozen fruit to skip the need for ice and achieve a thicker, creamier consistency.
- Add leafy greens like spinach or romaine lettuce for an extra nutrient boost without changing the taste too much.
- Prep smoothie packs by storing pre-measured ingredients in the freezer, so all you have to do is blend and go!
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How to Prepare
To make this tasty, refreshing pineapple smoothie, put all ingredients into a blender and blend until smooth and creamy. Enjoy immediately or refrigerate in a sealed mason jar or cup. Drink within 24 hours. This recipe makes two servings.
Pro Tip for Meal Prep
We love to meal prep smoothies because, during the work week, it's so easy to dump the contents into a blender, add the coconut or tap (or filtered) water to the blender, and zap it.
Here are some tips for meal-prepping this smoothie: Chop the celery into smaller pieces and cut out a wedge of ¼ to ½ of a lemon. Put all ingredients into a freezer-safe bag and freeze (for up to 3 months). When you're ready to drink the smoothie, add the frozen contents to a high-powered blender, then pour in the coconut and tap/filtered water. Blend on high speed for 30 to 60 seconds or until creamy. Enjoy! It will be a perfectly frosty smoothie to grab and head out the door.
Frequently Asked Questions
This smoothie is packed with fiber, water, micronutrients, antioxidants, and phytochemicals—all components that help promote weight loss. Fiber and water both help you to feel full without adding excessive calories. This energizing smoothie can also help fuel your workout further aiding in weight loss. Check out this Top Smoothie Recipes for Weight Loss post for more information.
Pineapple by itself does not necessarily help you burn belly fat. However, consuming pineapple and other high-fiber, low calorie-dense foods along with other lifestyle behaviors like regular physical activity and getting enough sleep can add up to weight loss, including a slimmer waistline.
Yes, you can use chia seeds or ground flaxseeds if you don't have hemp hearts on hand.
This pineapple weight loss smoothie is the perfect blend of refreshing flavor and functional nutrition. With ingredients that promote fat burning, digestion, hydration, and satiety, it's an easy and delicious way to support your health goals.
We hope you love this pineapple weight-loss smoothie. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
Other Weight Loss Smoothies to Check Out
Pineapple Weight Loss Smoothie
Equipment
Ingredients
- 1 cup frozen pineapple chunks
- ½ cup frozen blueberries
- 2 celery stalks
- 16 oz unsweetened plain coconut water
- 1 Tbsp hemp hearts seeds
- 1-2 tsp fresh lemon juice
- ½ cup ice or tap/filtered water
Instructions
- Put all ingredients into a blender and blend for 30 to 60 seconds or until smooth. Enjoy immediately or refrigerate in a mason jar or sealed container for up to 24 hours.
Notes
- Equipment: Blender (we like the Vitamix blender)
- Use frozen fruit to skip the need for ice and achieve a thicker, creamier consistency.
- Add leafy greens like spinach or romaine lettuce for an extra nutrient boost without changing the taste too much.
- Prep smoothie packs by storing pre-measured ingredients in the freezer, so all you have to do is blend and go!
Elayne says
Refreshing and filling.
Gigi & Sersie says
So glad you enjoyed it, Elayne!