Pineapple Weight Loss Smoothie
This yummy pineapple weight loss smoothie is hydrating, refreshing, and nutrient-dense. Made with 6 key ingredients, this smoothie is gluten-free, soy-free, nut-free, and vegan.
Servings: 2
Calories: 155kcal
Equipment
Ingredients
- 1 cup frozen pineapple chunks
- ½ cup frozen blueberries
- 2 celery stalks
- 16 oz unsweetened plain coconut water
- 1 Tbsp hemp hearts seeds
- 1-2 tsp fresh lemon juice
- ½ cup ice or tap/filtered water
Instructions
- Put all ingredients into a blender and blend for 30 to 60 seconds or until smooth. Enjoy immediately or refrigerate in a mason jar or sealed container for up to 24 hours.
Notes
- Equipment: Blender (we like the Vitamix blender)
- Use frozen fruit to skip the need for ice and achieve a thicker, creamier consistency.
- Add leafy greens like spinach or romaine lettuce for an extra nutrient boost without changing the taste too much.
- Prep smoothie packs by storing pre-measured ingredients in the freezer, so all you have to do is blend and go!
Nutrition
Calories: 155kcal | Carbohydrates: 26g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 274mg | Potassium: 792mg | Fiber: 5g | Sugar: 18g | Vitamin A: 286IU | Vitamin C: 51mg | Calcium: 96mg | Iron: 2mg
