This creamy Blueberry Peanut Butter Smoothie is the perfect combination of sweet berries and nutty richness. You may also like our sweet Peanut Butter Celery Smoothie, reminiscent of the ants-on-a-log snack.
Satisfying and nutrient-dense, this blueberry peanut butter smoothie is a delicious way to power through your morning or beat the afternoon slump.
This is a smoothie the entire family will love, especially the kiddos. It's gluten-free, soy-free, dairy-free, there's no added sugar, and it's Daniel Fast-compliant. Try this smoothie with our Blueberry Millet Muffins.
Why You'll Love This Smoothie
- Bursting with Flavor: The natural sweetness of the banana and ripe blueberries, combined with the rich, creamy texture of peanut butter, makes this smoothie a favorite in the rotation.
- Packed with Nutrients: Blueberries are a powerhouse of antioxidants and vitamins, while peanut butter adds a dose of healthy plant fats and protein, making this smoothie a balanced and nutritious choice. Ground flaxseeds provide essential fatty acids.
- Quick and Easy: This smoothie takes five minutes to make. It's perfect for busy mornings or a quick snack on the go.
- Versatile: This smoothie is adaptable. Use soymilk for an extra protein boost, or toss in some fresh spinach for an extra antioxidant and micronutrient boost.
What You Need to Make This Blueberry Peanut Butter Smoothie
- Frozen blueberries: Blueberries add fiber, antioxidants, natural sweetness, and a vibrant purple-blue color. Wild blueberries work wonderfully in the recipe and are a nutritional powerhouse.
- Peanut butter: Peanut butter provides plant-based protein and a creamy, rich, nutty flavor. Feel free to use sunflower seed butter for a nut-free option.
- Banana (ripe): Banana is a good source of potassium and natural sugars for quick energy. It adds natural sweetness to create a smooth, thick texture. Feel free to use a frozen banana!
- Unsweetened almond milk: Almond milk is naturally dairy-free, and often provides fortified vitamins and minerals. Try our homemade almond milk for a cleaner, richer flavor.
- Ground flaxseeds: Flaxseeds help to thicken the smoothie, add fiber, and omega-3 fatty acids (ALA) for heart and brain health.
A full list of ingredients with exact amounts can be found on the recipe card below.
Tips and Variations
- Use frozen fruit if you're making this into a smoothie bowl.
- If your banana isn't ripe enough for you and you want that extra sweetness, add a tablespoon of homemade date syrup, or a date that's been soaked in hot water to soften before blending.
- Try our homemade almond milk for a fresh, richer almond milk experience. You can also substitute with unsweetened oat milk, soy milk, coconut milk, or hemp milk.
- For a nutrient boost, add in a handful of fresh spinach—it's one of the best ways to sneak in nutrient-rich greens.
- Top with chopped peanuts for a nutty crunch. Sprinkle chia seeds or hemp seeds for more omega-3 goodness. Drizzle some peanut butter on top for extra peanut butter flavor.
- Make it a quick breakfast by blending the night before and storing it in a mason jar in the fridge. The perfect grab-and-go breakfast!
How to Make This Blueberry Peanut Butter Smoothie
Step 1: Add all ingredients to a high-speed blender. If you're using fresh fruit, add a few ice cubes for a chilled smoothie.
Step 2: Blend until smooth and creamy. Add optional toppings (if using) and enjoy!
SAVE THIS RECIPE!
We'll email this post to you, so you can come back to it later!
We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙
Ways to Enjoy This Smoothie
- Dessert: Its creamy, ice cream-like texture will satisfy your sweet tooth without the added sugar.
- Breakfast: Start your day off right with a nutrient-packed smoothie that will keep you full and energized until lunchtime. Pair it with apple cinnamon overnight oats, hearty breakfast burrito, butternut squash breakfast hash, mushroom avocado toast, garden veggie bagel, or a slice of carrot cake baked oatmeal for a complete breakfast.
- Post-Workout: After a tough cardio workout, your body needs a mix of carbohydrates and protein to recover and refuel.
- Snack: When the afternoon slump hits, reach for this smoothie instead of processed snacks. It’s a healthier alternative that will satisfy your cravings and give you a natural energy boost.
Recipe FAQs
Absolutely! Blueberries' natural sweetness and tartness balance peanut butter's rich, nutty, and slightly salty flavor. It's kind of like a twist on the classic peanut butter and jelly sandwich, but with blueberries instead of grape jelly.
Yes, you can use any plant-based milk of your choice.
No problem! Swap out the peanut butter for sunflower seed butter.
You can prepare the smoothie ahead of time and store it in the refrigerator for up to 24 hours. However, smoothies are best enjoyed fresh. If it thickens up, just give it a quick stir or blend before drinking.
If you don’t have flaxseeds, you can use chia seeds or hemp seeds as alternatives. They will still add a good dose of omega-3 fatty acids and fiber.
Absolutely! Feel free to add spinach, kale, or other fruits like strawberries or raspberries for additional nutrients and flavor. Just be sure to adjust the quantity of almond milk to maintain the right consistency.
This Blueberry Peanut Butter Smoothie is a simple, satisfying, and nutrient-rich way to start your day or refuel after a workout. With its balance of sweet and nutty flavors, it's a fan favorite you’ll want to come back to again and again. Check out our Blueberry Matcha Latte for more blueberry goodness.
Other Smoothie Recipes to Check Out
If you tried this Blueberry Peanut Butter Smoothie or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.
Blueberry Peanut Butter Smoothie
Equipment
Ingredients
- 2 cups frozen or fresh blueberries
- 2 Tablespoons peanut butter (no added oil or sugar)
- 1 Tablespoon ground flaxseeds
- 1 banana, ripe
- 2 cups unsweetened almond milk
- optional toppings: crushed peanuts, chia seeds, hemp hearts, or a drizzle of peanut butter
Instructions
- Add all ingredients to a high-speed blender. If you're using fresh fruit, add a few ice cubes for a chilled smoothie.
- Blend until smooth and creamy. Add optional toppings (if using) and enjoy!
Notes
- Use frozen fruit if you're making this into a smoothie bowl.
- If your banana isn't ripe enough for you and you want that extra sweetness, add a tablespoon of homemade date syrup, or a date that's been soaked in hot water to soften before blending.
- For a nutrient boost, add in a handful of fresh spinach—it's one of the best ways to sneak in nutrient-rich greens.
- Make ahead and store in an airtight container, like a mason jar, in the fridge for up to 24 hours. Shake or stir before drinking.
Gigi Carter says
Love the flavor and very satisfying. Great for breakfast or post workout refuel.
Demetria Edwards says
I loved this smoothie. I had some ripened bananas that I needed to use. This was a tasty, hearty and easy way to use them. This smoothie definitely hit the spot. This would be great to make right after a long bicycle ride!
Gigi & Sersie says
Thank you, Demetria. We're so glad you enjoyed it. Yes, this is a great recipe to use up the ripe bananas. Great point! This would make a nice post-workout smoothie. 🙂