This Apple Smoothie is like apple pie in a glass, but without the sugar crash. The combination of oats, walnuts, and flaxseeds provides a satisfying texture, while the cinnamon adds a warm, aromatic touch. You may also like our Apple Cinnamon Muffins.
Naturally sweet, fiber-rich, and packed with heart-healthy fats, this apple smoothie is the morning hug you didn’t know you needed. The addition of cinnamon, walnuts, and dates makes it taste like an apple pie smoothie. Yum! This smoothie can be served chilled, at room temperature, or warm. Plus, it's vegan, gluten-free, soy-free, and Daniel Fast-approved.
Why You'll Love This Apple Smoothie Recipe
- Quick and easy: Ready in under 10 minutes, making it perfect for busy mornings.
- Naturally sweet: Similar to our Apple Cinnamon Overnight Oats, apples provide a naturally sweet base without added sugars.
- Packed with fiber: Oats, apples, and flaxseeds work together to keep you full and satisfied.
- Heart-healthy fats: Walnuts and flaxseeds provide healthy omega-3s for a brain boost.
- Warm, cozy flavor: A touch of cinnamon adds warmth and depth to every sip.
- Customizable: Easily tweak ingredients and toppings to suit your tastes or dietary preferences.
Health Benefits
- Rich in fiber: Apples are packed with fiber, which aids in digestion and supports healthy cholesterol levels. Check out our Vegan Apple Crisp for more apple goodness.
- Antioxidant power: Apples contain antioxidants that help protect cells from damage and reduce inflammation.
- Supports heart health: The combination of fiber, antioxidants, and omega-3s from walnuts and flaxseeds helps reduce the risk of heart disease.
- Helps with weight management: The fiber content helps you feel full longer, supporting healthy weight management.
- Anti-inflammatory properties: Cinnamon and flaxseeds contain anti-inflammatory compounds that help reduce body inflammation.
What You'll Need to Make This Apple Smoothie
- Apple: Adds natural sweetness with a crisp, refreshing texture that balances the creaminess of the smoothie.
- Rolled oats: Contributes to a smooth, creamy base with a subtle nutty flavor that enhances the overall texture.
- Cinnamon: Brings warmth and a touch of spice, complementing the sweetness of the apple with an aromatic kick.
- Plant-based milk (plain, unsweetened): Provides a smooth, creamy consistency without overpowering the other flavors.
- Homemade Date Syrup: Adds a gentle sweetness that enhances the apple flavor, giving the smoothie a rich, smooth finish.
- Ground flaxseeds: Contribute a mild, nutty taste while thickening the smoothie for a fuller texture.
- Walnuts: Offer a crunchy contrast, providing a rich, earthy flavor and a satisfying bite.
Substitutions and Variations
- Apple: I used a Fuji apple, but any apple will work. The apple you choose will affect the level of sweetness in your smoothie.
- Plant-Based Milk: Use any plain and unsweetened plant-based milk, such as almond, soy, oat, or cashew milk.
- Date Syrup: If you don't have homemade date syrup on hand, simply soak 1 to 2 pitted dates in hot water for 5 minutes to soften before blending.
- Nuts: Swap walnuts for almonds or pecans.
- Spices: Add a pinch of Homemade Pumpkin Pie Spice for a different flavor profile similar to our Pumpkin Spice Smoothie.
- Ice: For a chilled smoothie, add a cup of ice cubes.
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How to Make This Apple Smoothie
Step 1
Add rolled oats, plant-based milk, ground flaxseeds, cinnamon, homemade date syrup (or dates), and (if using) optional ice into a high-speed blender.
Step 2
Blend until smooth and creamy. Pour into a glass and top with chopped walnuts and a pinch of cinnamon, then enjoy!
Expert Tips
- Consistency: If the consistency is too runny, add about one teaspoon of ground flaxseed (or more oats) to thicken. If it's too thick, add more unsweetened plant-based milk.
- Warm Bowl: If you prefer a warm apple smoothie bowl, pour the blended mixture into a saucepan and gently warm it over low heat.
- Customize Toppings: Add fresh fruit, a drizzle of almond butter, or a handful of our Vanilla Almond Granola.
Recipe FAQs
Apples are a fantastic addition to smoothies because they add natural sweetness, a crisp, refreshing texture, and a mild flavor that pairs well with other fruits and vegetables, like our Simple Green Smoothie. Their high fiber content also helps thicken the smoothie, making it more filling.
You can add a variety of fruits to this apple smoothie to enhance its flavor and texture. Bananas offer creaminess and sweetness, while pears provide a soft, juicy texture. Berries, like strawberries and blueberries, add a tart burst, while peaches bring a slightly tangy flavor. Check out our Peach Banana Smoothie for inspiration.
Leftovers keep well in an airtight container, like a mason jar with a lid, in the fridge for up to 2 days. Give it a shake or stir and add toppings just before serving.
This Apple Smoothie is more than just a drink; it’s a celebration of whole plant food ingredients and comforting flavors. Whether you're fueling up for the day or winding down in the evening, this smoothie offers a satisfying and nutritious option. With its customizable ingredients, it’s a versatile choice that can be enjoyed throughout the year.
More Smoothie Recipes to Check Out
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Apple Smoothie
Equipment
Ingredients
- ½ cup rolled oats (use gluten-free oats if gluten sensitive)
- 1 apple, cored (leave the peel on)
- 1 ½ to 2 Tbsp Homemade Date Syrup (or 1 to 2 pitted dates soaked in hot water to soften)
- 1 Tbsp ground flaxseed
- ½ tsp ground cinnamon, plus more for dusting
- ¾ cup unsweetened plant-based milk (I used almond milk, but any will work)
- ½ cup ice cubes, optional (omit if you want a warm bowl)
Toppings
- 1 Tbsp chopped walnuts
- pinch of ground cinnamon
- sliced or diced apple (optional)
Instructions
- Add rolled oats, plant-based milk, ground flaxseeds, cinnamon, homemade date syrup (or dates), and (if using) optional ice into a high-speed blender.
- Blend until smooth and creamy. Pour into a glass and top with chopped walnuts and a pinch of cinnamon, then enjoy!
- (OPTIONAL) If you prefer a warm apple smoothie bowl, pour the blended mixture into a saucepan and gently warm it over low heat.
Notes
- Consistency/Texture: If the consistency is too runny, add about one teaspoon of ground flaxseed (or more oats) to thicken. If it's too thick, add more unsweetened plant-based milk.
- Leftovers/Meal Prep: Leftovers can be stored in an airtight container, such as a mason jar with a lid, in the fridge for up to 2 days. Give it a shake or stir and add toppings just before serving. If you're meal-prepping this bowl, blend all ingredients except for ice. Store in a mason jar, and blend again with ice when you're ready to enjoy. Add toppings and dig in!
Kelsie
It’s like an apple pie in a bowl.