Air fryer tofu nuggets are a game-changer! These protein-packed nuggets are easy to make, healthy, and delicious as a plant-based snack or topping for a salad or buddha bowl. With just two simple ingredients—extra firm tofu and coconut aminos—you can create crispy, flavorful nuggets without the need for oil or complicated seasonings.
This recipe makes 2 to 4 servings. I use a Corsi brand air fryer. There are also instructions to make these in the oven if you don't have an air-fryer.
Why You'll Love This Recipe
- Only Two Ingredients! No long grocery lists or fancy seasonings—just tofu and coconut aminos.
- Crispy & Satisfying – The air fryer transforms tofu into golden, crispy, and chewy nuggets with a tender inside.
- Oil-Free & Healthy – No added oil, making it a heart-healthy option. Check out this article about the benefits of tofu.
- Perfect for Dipping – Pairs well with your favorite sauces like spicy sriracha mayo, barbecue sauce, or tahini dressing.
- High-Protein & Plant-Based – A great protein-packed alternative to chicken nuggets.
Ingredients
- Extra firm tofu, drained, pressed, and cubed
- Coconut aminos
How to Make Air Fryer Tofu Nuggets
1. Press the Tofu
Pressing tofu removes excess moisture, helping it absorb more flavor and crisp up nicely. Wrap the tofu block in a paper towel with a clean kitchen towel and place a heavy object (like a book or a tofu press) on top for about 10-15 minutes.
2. Cut into Nuggets
Once pressed, cut the tofu into bite-sized nugget shapes. Aim for ½- to 1-inch piece nuggets. You can go for classic cubes or slightly irregular chunks for a more rustic feel.
3. Toss with Coconut Aminos
Place the tofu pieces in a bowl and gently toss with coconut aminos. Let them sit for 3 to 5 minutes to absorb the umami-rich, slightly sweet, and salty flavors.
4. Air Fry to Perfection
Preheat your air fryer to 350°F (177°C). Arrange the marinated tofu nuggets in a single layer in the air fryer basket, ensuring they aren’t touching for even crisping. Air fry for 15 minutes, shaking the basket halfway through, until golden brown and crispy on the outside.
Store leftovers in an air-tight container in the refrigerator for up to 4 days.
Serving Suggestions
These crispy tofu nuggets are incredibly versatile! Here are some ways to enjoy them:
- Dipped in sauce – Serve with vegan honey mustard, homemade barbeque sauce, harissa sauce, or sriracha mayo.
- As a salad topper – Add them to your favorite salad for extra protein and flavor.
- In a wrap – Stuff them into a tortilla with fresh veggies and a drizzle of sauce.
- With rice and veggies – Create a quick and nutritious bowl with brown rice and stir-fried vegetables.
Tips for the Best Air Fryer Tofu Nuggets
- Don't skip pressing the tofu! This step is essential for getting the best texture.
- Use extra firm tofu for the crispiest nuggets. Softer tofu may fall apart.
- Marinate longer for more flavor. If you have time, let the tofu sit in coconut aminos for 25 to 30 minutes to deepen the flavor.
- Air fry in batches if necessary. Avoid overcrowding the air fryer basket for the best crispiness.
Frequently Asked Questions
Yes! If you don’t have an air fryer, bake the tofu nuggets on a parchment-lined baking sheet in a preheated 400°F (200°C) oven for 20-25 minutes, flipping halfway through, until golden and crispy.
Yes! Coconut aminos are a gluten-free alternative to soy sauce, making this recipe completely gluten-free.
Store any leftover nuggets in an airtight container in the fridge for up to 4 days. Reheat them in the air fryer at 350°F (175°C) for 5 minutes to restore crispiness.
Yes! Freeze cooked tofu nuggets in a freezer-safe container. Reheat in the air fryer for 7-10 minutes at 375°F (190°C) straight from frozen.
These crispy air fryer tofu nuggets prove that simple can be delicious! With just tofu and coconut aminos, you can whip up a satisfying, crispy, and flavorful snack or meal in no time. Whether you're meal prepping, wanting a protein boost, or looking for a kid-friendly vegan nugget alternative, this recipe is sure to become a staple.
Give it a try, and let us know how you enjoy them! What’s your favorite dipping sauce? Drop a comment below!
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Air Fryer Tofu Nuggets
- Total Time: 30 minutes
- Yield: 3 1x
- Diet: Vegan
Description
Try these air fryer tofu nuggets for a healthy, delicious snack. Enjoy protein-packed, crispy, and chewy gluten-free nuggets made without oil.
Ingredients
- 1 14 ounce package extra firm tofu (not silken)
- 1 ½ Tablespoons coconut aminos
Instructions
1. Press the Tofu
Pressing tofu removes excess moisture, helping it absorb more flavor and crisp up nicely. Wrap the tofu block in a paper towel with clean kitchen towel and place a heavy object (like a book or a tofu press) on top for about 10-15 minutes.
2. Cut into Nuggets
Once pressed, cut the tofu into bite-sized nugget shapes. Aim for ½- to 1-inch piece nuggets. You can go for classic cubes or slightly irregular chunks for a more rustic feel.
3. Toss with Coconut Aminos
Place the tofu pieces in a bowl and gently toss with coconut aminos. Let them sit for 3 to 5 minutes to absorb the umami-rich, slightly sweet, and salty flavors.
4. Air Fry to Perfection
Preheat your air fryer to 350°F (177°C). Arrange the marinated tofu nuggets in a single layer in the air fryer basket, ensuring they aren’t touching for even crisping. Air fry for 15 minutes, shaking the basket halfway through, until golden brown and crispy on the outside.
Store leftovers in an air-tight container in the refrigerator for up to 4 days.
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Paper towel/tea towel (to press tofu)
- Measuring spoon
- Mixing bowl
- Air Fryer (I like Corsi air-fryer)
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Sides
- Method: Air Fryer
- Cuisine: American
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