Air Fryer Tofu Nuggets
Try these air fryer tofu nuggets for a healthy, delicious snack. Enjoy protein-packed, crispy, and chewy gluten-free nuggets made without oil.
Servings: 3
Calories: 85kcal
Ingredients
- 1 14 ounce package extra firm tofu not silken
- 1 ½ Tablespoons coconut aminos
Instructions
Press the Tofu
- Pressing tofu removes excess moisture, helping it absorb more flavor and crisp up nicely.
- Wrap the tofu block in a paper towel with clean kitchen towel and place a heavy object (like a book or a tofu press) on top for about 10-15 minutes.
Cut into Nuggets
- Once pressed, cut the tofu into bite-sized nugget shapes. Aim for ½- to 1-inch piece nuggets. You can go for classic cubes or slightly irregular chunks for a more rustic feel.
Toss with Coconut Aminos
- Place the tofu pieces in a bowl and gently toss with coconut aminos.
- Let them sit for 3 to 5 minutes to absorb the umami-rich, slightly sweet, and salty flavors.
Air Fry to Perfection
- Preheat your air fryer to 350°F (177°C), if necessary.
- Arrange the marinated tofu nuggets in a single layer in the air fryer basket, ensuring they aren’t touching for even crisping.
- Air fry for 15 minutes, shaking the basket halfway through, until golden brown and crispy on the outside.
- Store leftovers in an air-tight container in the refrigerator for up to 4 days.
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Paper towel/tea towel (to press tofu)
- Measuring spoon
- Mixing bowl
- Air Fryer (I like Corsi air-fryer)
Nutrition
Calories: 85kcal | Carbohydrates: 4g | Protein: 10g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Sodium: 259mg | Potassium: 218mg | Fiber: 0.1g | Sugar: 1g | Calcium: 44mg | Iron: 2mg
