Vegan Caesar Salad

This healthy vegan Caesar salad will satisfy any cravings with each bite. It's oil-free, gluten-free, soy-free, made with whole plant food ingredients, and takes only 10 minutes to whip up!

If you're looking for a delicious, plant-based alternative to the classic Caesar salad, you've come to the right place. This vegan Caesar salad's authenticity, flavor, and simplicity will make it a new go-to favorite recipe. This recipe is a modified version of one found in The Plant-Power Way Cookbook, a personal favorite of mine.

What is this easy vegan Caesar salad made of?

1. Romaine lettuce (or a combination of romaine and kale)
2. Cashews
3. Nori seaweed
4. Garlic
5. Dijon mustard
6. Coconut aminos
7. Lemon
8. Black pepper
9. Nutritional yeast
10. Vegan parmesan cheese (optional)

Other optional toppings include roasted chickpeas, cherry tomatoes, grilled or baked tofu, sliced avocado, or croutons.

This recipe omits the olive oil that many other vegan Caeser dressing recipes contain. Check out this article: Is Olive Oil Healthy?

How to Make the Perfect Vegan Caesar Salad

Creating a vegan Caesar salad at home is simpler than you might think. Here’s a step-by-step guide:

1. Prepare the Greens: Wash and chop the Romaine lettuce, then set them aside to dry. For extra crispness, you can chill the greens in the fridge while you prepare the rest of the salad.
2. Make the Dressing: In a small pot, add cashews and water. Bring to a gentle simmer for 2 to 3 minutes. Turn off the heat and let sit for 5 minutes. This will help to soften the cashews for blending. Drain the cashews and add them to a mini blender. Tear the nori seaweed into small pieces and add them to the mini blender with chopped garlic, Dijon mustard, coconut aminos, nutritional yeast, cracked black pepper, fresh lemon juice, and water. Blend until smooth and creamy.
3. Assemble the Salad: Pour the salad dressing over the chopped Romaine and use tongs to incorporate the deliciously tangy dressing into the lettuce. Enjoy as a side or entree salad.
4. Add Toppings (Optional): For an extra touch, consider adding roasted chickpeas, cherry tomatoes, or baked tofu These toppings not only enhance the flavor but also increase the nutritional value of the salad.

If meal-prepping this salad, keep the vegan Caesar dressing separate from the chopped romaine lettuce. Add the dressing when you're ready to eat it. Dressing keeps well in an airtight container in the refrigerator for 4 days.

There are several optional toppings, such as roasted chickpeas, sliced avocado, vegan parmesan cheese, and cherry tomatoes.

Why Choose a Vegan Caesar Salad?

When you think of a classic Caesar salad, ingredients like Parmesan cheese, anchovies, and egg-based dressing likely come to mind. But for those following a plant-based lifestyle or looking to reduce their consumption of animal products, a vegan Caesar salad offers all the flavors you love—without the animal-derived ingredients.

One of the biggest advantages of a vegan Caesar salad is its versatility. You can enjoy this salad as a light lunch, a satisfying dinner, or a side dish at a potluck. Plus, by using nutrient-dense ingredients like romaine lettuce, chickpeas, and a homemade dressing, you're adding extra vitamins, minerals, and fiber to your diet.

Nutritional Benefits of this Vegan Caesar Salad

A traditional Caesar salad might not be known for its health benefits, but a vegan version can be a nutritional powerhouse. Here’s a breakdown of why this vegan Caesar salad is not only delicious but also good for you:

1. Romaine Lettuce: Romaine lettuce is packed with vitamins A, C, and K, as well as antioxidants that help fight inflammation. If you also add in some kale, you're also getting more calcium, which is essential for bone health.
2. Nori Seaweed: Nori is a natural source of iodine, which is good for thyroid health. It is also a natural source of Vitamin B12 and other beneficial vitamins and minerals.
3. Nutritional Yeast: Often used as a substitute for Parmesan cheese in vegan recipes, nutritional yeast has a cheesy, nutty flavor. It's also rich in B vitamins, including B12, which are essential for people following a vegan or whole-food plant-based nutrition plan.
4. Cashews: The cashews in the dressing provide healthy plant fats that are important for absorbing fat-soluble vitamins from the greens. It also adds a creamy texture to the dressing without the need for dairy.

This vegan Caesar salad is a delicious and nutritious alternative to the traditional version, offering all the rich flavors you love with the added benefits of plant-based ingredients. Whether you’re a long-time vegan or plant-curious, this salad will surely become a favorite in your recipe rotation. Overall, this healthy vegan Caesar salad is great for weeknights and date nights and is perfect for a delicious, healthy vegan Mother's Day.

We hope you love this healthy Caesar salad recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

Vegan Caesar Salad

5 from 3 votes

Course: Sides

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

Calories: 163kcal

Author: Gigi & Sersie

Print Pin Rate

Each bite of this amazingly delicious and healthy vegan Caesar salad will satisfy any cravings. It's oil-free, gluten-free, soy-free, made with whole plant food ingredients, and takes only 10 minutes to whip up!

Ingredients  

1x2x3x

• ▢ 2 heads of Romaine lettuce or kale
• ▢ ½ cup raw cashews
• ▢ ¼ sheet nori seaweed or 1 tsp of seaweed flakes
• ▢ 1 clove garlic chopped
• ▢ 2 Tablespoons nutritional yeast
• ▢ 2 teaspoons coconut aminos
• ▢ 1 teaspoon Dijon mustard
• ▢ 2 Tablespoon fresh lemon juice
• ▢ ⅛ teaspoon black pepper freshly cracked is recommended
• ▢ ½ cup water
• ▢ salt to taste I used ¼ teaspoon

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Instructions

• Clean and chop the Romaine lettuce. Set aside.
• To make the vegan Caesar salad dressing, start by preparing the cashews.
• In a small pot, add cashews and water. Bring to a gentle simmer for 2 to 3 minutes. Turn off the heat and let sit for 5 minutes. This will help to soften the cashews for blending. Drain the cashews and add them to a mini blender.
• Tear the nori seaweed into small pieces and add them to the mini blender with chopped garlic, Dijon mustard, coconut aminos, cracked black pepper, nutritional yeast, fresh lemon juice, and water. Blend until smooth and creamy.
• Pour the salad dressing over the chopped Romaine and use tongs to incorporate the deliciously tangy dressing into the lettuce. Enjoy as a side or entree salad.
• If meal-prepping this salad, keep the vegan Caesar dressing separate from the chopped romaine lettuce. Add the dressing when you're ready to eat it. Dressing keeps well in an airtight container in the refrigerator for 4 days.
• There are several optional toppings, such as roasted chickpeas, sliced avocado, vegan parmesan cheese, and cherry tomatoes.

Notes

1. If meal-prepping this salad, keep the vegan Caesar dressing separate from the chopped romaine lettuce. Add the dressing when you're ready to eat it. Dressing keeps well in an airtight container in the refrigerator for 4 days.
2. There are several optional toppings, such as roasted chickpeas, sliced avocado, vegan parmesan cheese, and cherry tomatoes.

Nutrition

Calories: 163kcal | Carbohydrates: 18g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 172mg | Potassium: 969mg | Fiber: 8g | Sugar: 5g | Vitamin A: 27272IU | Vitamin C: 16mg | Calcium: 113mg | Iron: 4mg

Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!