Sunrise Sunset Smoothie Recipe
Enjoy this frosty smoothie bursting with mango, strawberries, pineapple, and orange flavors.
Servings: 2
Calories: 223kcal
Equipment
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 orange (peeled)
- 1-2 Tablespoons hemp seeds (hemp hearts)
- 1 cup unsweetened coconut water
Instructions
- Add the mango, strawberries, pineapple, orange, hemp seeds, and coconut water to a large blender cup or pitcher.
- Blend on high until smooth and creamy. If you prefer a thinner consistency, add a splash more coconut water.
Notes
- A high-speed blender works best since we're blending frozen fruit.
- Try this using a blood orange for an even richer color and flavor.
- Add some chopped kiwi for an extra boost of vitamin C, or a banana for a creamier texture and more potassium.
- While we recommend the whole orange to keep the fiber, you can substitute with ½ cup of 100% orange juice—just look for no sugar added versions.
- Make it fancy by topping with a pinch of unsweetened shredded coconut for more tropical goodness.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours, and reblend with a little ice just before drinking. Alternatively, store in the freezer in a freezer-safe container.
Nutrition
Calories: 223kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 128mg | Potassium: 805mg | Fiber: 8g | Sugar: 35g | Vitamin A: 1195IU | Vitamin C: 164mg | Calcium: 107mg | Iron: 2mg
