If you love the cozy flavors of fall, these Pumpkin Spice Overnight Oats are a quick and satisfying breakfast that tastes like dessert and is Daniel Fast-approved. Pair them with a creamy Pumpkin Spice Smoothie for the ultimate pumpkin breakfast.
Creamy oats soak up pumpkin puree, warm spices, and natural sweetness overnight, so they’re ready when you are. Not every meal has to be a labor-intensive process that keeps you in the kitchen for hours. This recipe makes two portions. Making a double batch is easy if you're meal-prepping for the week. For more pumpkin goodness, you may also like our Pumpkin Spice Pancakes.
Jump to:
- Why You’ll Love This Pumpkin Overnight Oats
- The Health Benefits
- What You'll Need to Make Pumpkin Spice Overnight Oats
- Substitutions and Variations
- How to Make Pumpkin Spice Overnight Oats
- Expert Tips
- Pairings for These Pumpkin Spice Overnight Oats
- Recipe FAQ's
- More Pumpkin Recipes to Check Out
- Pumpkin Spice Overnight Oats
Why You’ll Love This Pumpkin Overnight Oats
- Nutrient-Rich: Overnight oats are packed with fiber, vitamins, and minerals, making them a wholesome start to your day.
- Convenient: Takes about 10 minutes to prepare, with no cooking required! This makes it perfect for those with busy lifestyles.
- Versatile: Overnight oats can be easily customized to suit your taste preferences and dietary needs. To make this even more decadent, consider adding sweet cashew cream or dark chocolate chips. To make it low-fat, omit the pecans and add sliced banana.
- Family-Friendly: This recipe is an excellent option for encouraging your kids to eat healthier. After all, healthy eating habits lead to healthy kids.
The Health Benefits
- Supports Heart Health: The fiber in oats has been shown to help lower cholesterol levels, reducing the risk of heart disease. The ground flaxseeds also have the added benefit of omega-3 ALA essential fatty acids.
- Promotes Healthy Digestion: The combination of oats and chia seeds provides soluble and insoluble fiber, which aids in digestion and helps maintain regular bowel movements.
- Boosts Immunity: Pumpkin is rich in beta-carotene, which has been shown to have cardiovascular and anti-cancer benefits.
- Sustains Energy: Rolled oats are an excellent source of complex carbohydrates, which provide a steady release of energy, keeping you full and satisfied until lunchtime.
What You'll Need to Make Pumpkin Spice Overnight Oats
- Rolled oats (use gluten-free, if gluten-sensitive): gives a chewy texture and hearty fiber.
- Pumpkin puree: brings creamy body and comforting, fall‑spiced flavor. Be sure to use pure pumpkin puree, not pumpkin pie mix with added sugar.
- Homemade Pumpkin Pie Spice. If you don't want to make your own, I love the Frontier brand of pumpkin pie spice.
- Homemade date syrup: provides natural sweetness and rich depth, with no refined sugars.
A full list of ingredients with exact amounts can be found in the recipe card below.
Substitutions and Variations
- Use coconut milk and top with sweet cashew cream for a richer, dessert-like version.
- Use plain, unsweetened soymilk for extra protein. Or stir in a scoop of plant-based protein powder for a post-workout breakfast.
- Layer with homemade soy yogurt and bananas for a hearty parfait effect.
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How to Make Pumpkin Spice Overnight Oats
Step 1: Put the pumpkin puree, homemade date syrup, unsweetened plant-based milk, and pumpkin pie spice into a mini blender.
Step 2: Blend until smooth and creamy.
Step 3: In a mixing bowl, combine rolled oats and ground flaxseeds.
Step 4: Pour the pumpkin mixture into the rolled oats mixture.
Step 5: Stir well to combine; allow the mixture to sit for 7 to 8 minutes to thicken.
Step 6: Divide the mixture into individual mason jars or bowls, and add chopped nuts or other desired toppings.
Expert Tips
- Adjust the Sweetness: Depending on your preference, you can adjust the amount of homemade date syrup to suit your taste.
- Meal Prep: Save time by making a larger batch of overnight oats before the work week starts. Multiply the recipe and store it in individual mason jars in the refrigerator for a quick grab-and-go breakfast.
- Warm It Up: This overnight oats recipe is delicious chilled, at room temperature, or warmed. If you’re craving something warm on a chilly morning, you can heat your overnight oats in the microwave for 1-2 minutes before eating.
Pairings for These Pumpkin Spice Overnight Oats
- Top with Pumpkin Spice Granola for crunch.
- Pair with a Pumpkin Spice Chai Latte for a cozy breakfast.
- Serve alongside Pumpkin Brownies for a healthy dessert.
- Enjoy these overnight oats with a warm Pumpkin Spice Milk Latte on chilly mornings.
Recipe FAQ's
Yes, but the texture will be softer and less chewy, and the nutritional value will lessen.
No, but when you let them soak for 4 hours or more, you get a nice, chewy texture.
Yes! Just heat them gently on the stove or in the microwave before serving.
Store pumpkin spice overnight oats in an airtight container in the fridge for up to 4 days.
These Pumpkin Spice Overnight Oats make busy mornings easier without sacrificing flavor. They’re creamy, comforting, and nutrient-dense, ready when you are. If you are a die-hard pumpkin lover, you will want to try our savory pumpkin dishes, like our Pumpkin Curry Soup, Vegan Pumpkin Pasta, or Pumpkin Hummus. Either way, this recipe brings the best of pumpkin season straight to your table.
More Pumpkin Recipes to Check Out
If you've tried our Pumpkin Spice Overnight Oats or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We appreciate your feedback for improvement.
Pumpkin Spice Overnight Oats
Equipment
Ingredients
- ¼ cup pumpkin puree (NOT the pumpkin pie mix—it has added sugar)
- 1 cup almond milk (or any unsweetened plant-based milk)
- ⅓ cup homemade date syrup
- 1 teaspoon pumpkin pie spice (cinnamon, ginger, cloves and nutmeg)
- 1 cup rolled oats (use gluten-free, if gluten-sensitive)
- 1 Tablespoon ground flaxseeds
- 2 Tablespoons pecans or walnuts, chopped
Optional Toppings
Instructions
- Put the pumpkin puree, homemade date syrup, unsweetened plant-based milk, and pumpkin pie spice into a mini blender. Blend until smooth and creamy.
- In a mixing bowl, combine rolled oats and ground flaxseeds.
- Pour the pumpkin mixture into the rolled oats mixture. Stir well to combine; allow the mixture to sit for 7 to 8 minutes to thicken.
- Divide the mixture into individual mason jars or bowls, and add chopped nuts or other desired toppings.
- Enjoy these pumpkin spice overnight oats immediately. Or for the best texture, refrigerate for 4 or more hours.
Notes
- No blender? If you don't have a blender, no problem. Put all ingredients into a mixing bowl and stir well to combine. Break up any clumps in the mixture with a wooden spoon.
- Storage: These overnight oats can be stored in airtight containers, such as mason jars, in the refrigerator for up to 4 days.
Gigi & Sersie says
Love the flavors of this overnight oats. Easy to make and good for meal prep.