This Carrot Orange Lemon Turmeric Juice is a refreshing, immune-boosting, anti-inflammatory juice that's as vibrant in flavor as it is in color. Packed with nutrients, this powerhouse juice is perfect for jumpstarting your morning or recharging mid-afternoon. It’s sweet, tangy, and earthy—and your body will thank you for every sip!
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Growing up in a Jamaican home, carrot juice was always a staple. I have vivid memories of Sunday dinners with a tall glass of sweet carrot juice—usually made with condensed milk and nutmeg—served alongside rice and peas. It was rich, comforting, and a little indulgent. This version is a refreshing, healing spin on the drink I grew up loving. It keeps the earthy goodness of carrots but adds bright citrus, fresh turmeric, and a health-boosting twist that fits where I am in life now—still rooted in tradition but with a focus on wellness.
Why You’ll Love This Juice
In short, this juice is:
- Bright and refreshing
- Loaded with vitamins A and C
- Anti-inflammatory and immune-supportive
- Naturally sweet with a citrusy zing
Ingredients
- Carrot: Packed with beta-carotene (which converts to vitamin A), carrots support eye health, immunity, and skin.
- Orange: Rich in vitamin C, oranges boost the immune system, help with collagen production, and have anti-inflammatory benefits.
- Lemon: Another excellent source of vitamin C, lemons aid digestion, support detoxification, and help alkalize the body.
- Turmeric Root: Contains curcumin, a powerful anti-inflammatory and antioxidant compound. It’s known for supporting joint and brain health.
- Black Pepper: Enhances the absorption of curcumin in turmeric (by up to 2,000%), and also has antioxidant and anti-inflammatory properties.
This recipe makes about three 12-ounce servings of fresh juice.
Tips and Variations
👍 For immediately chilled juice, add ice to the catch pitcher.
👍 Don't skip adding the black pepper. Black pepper helps activate curcumin, the active compound in turmeric, enhancing its anti-inflammatory benefits.
👍 Feel free to add ginger root for an extra spicy kick. You could also add in a lemon ginger shot.
How to Prepare
- Wash and prep all your produce. Peel citrus fruits, if preferred. Chop into chunks so they will fit into the juicer.
- Juice carrots, oranges, lemons, and turmeric using your juicer.
- Stir well, divide into three 12 oz glasses (350 ml), or store in airtight jars.
- Just before drinking, add a light sprinkle of ground black pepper to each serving and stir.
This juice is best consumed fresh. But if you have leftover juice, store it in an airtight container in the refrigerator for up to 24 hours.
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Juice Benefits at a Glance
- Carrots: High in beta-carotene (vitamin A), great for eye and skin health.
- Oranges: Boost immunity with vitamin C and add natural sweetness.
- Lemons: Alkalizing and detoxifying, balancing the juice’s flavor.
- Turmeric: Mild taste with natural anti-inflammatory and antioxidant properties.
- Black Pepper: Enhances turmeric’s benefits and adds a subtle warmth.
Frequently Asked Questions
Carrot orange turmeric juice is high in antioxidants and other compounds, which have been shown to be anti-inflammatory and boost immunity. Specifically, carrots are high in beta-carotene and beneficial for eye and skin health. Carrots are also associated with decreased cancer risk. Oranges are high in vitamin C, an antioxidant, shown to be beneficial for immune system health. Turmeric contains curcumin, which is anti-inflammatory, especially when combined with black pepper.
Yes! If you don’t have a juicer, you can blend everything with a cup or two of water and strain through a nut milk bag or fine mesh strainer. It takes a little more effort but still delivers a delicious result.
It’s up to you. If you’re using organic turmeric, a quick rinse may be enough. Peeling can reduce bitterness, but the skin contains nutrients too.
You can, but fresh turmeric has a brighter, more potent flavor and color. If using ground, start with ½ to 1 teaspoon per batch.
This Carrot Orange Lemon Turmeric Juice isn’t just pretty to look at—it’s a vibrant, healing blend that fuels your body and lifts your spirit. Whether you're fighting inflammation, looking for a vitamin boost, or just need a healthy pick-me-up, this juice delivers on all fronts.
Try it this week and see how your body responds—you might just glow from the inside out!
Other Juice Recipes to Check Out
Carrot Orange Lemon Turmeric Juice Recipe
Ingredients
- 8 to 10 large carrots scrubbed clean
- 4 to 5 oranges cleaned and peeled, if desired
- 3 to 4 lemons cleaned and peeled, if desired
- 4 to 5 thumb-sized pieces of fresh turmeric root scrubbed clean
- ⅛ to ¼ teaspoon black pepper divided
Instructions
- Wash and prep all your produce. Peel citrus fruits, if preferred. Chop into chunks so they will fit into the juicer.
- Juice carrots, oranges, lemons, and turmeric using your juicer.
- Stir well, divide into three 12 oz glasses (350 ml), or store in airtight jars.
- Just before drinking, add a light sprinkle of ground black pepper to each serving and stir.
Notes
- Equipment: You'll need a juicer. We like Breville and Nama juicers.
- Chilled Juice: For immediately chilled juice, add ice to the catch pitcher.
- Black Pepper: Don't skip adding the black pepper. Black pepper helps activate curcumin, the active compound in turmeric, enhancing its anti-inflammatory benefits.
- Add-On: Feel free to add ginger root for an extra spicy kick.
- Leftovers: This juice is best fresh. But if you have leftover juice, store it in an airtight container in the refrigerator for up to 24 hours.
Gigi & Sersie says
Not only does this taste good, but the anti-inflammatory benefits are important.