Carrot Orange Lemon Turmeric Juice Recipe
Transform your mornings with Carrot Orange Lemon Turmeric Juice, a nutrient-packed drink that energizes and heals.
Servings: 3
Calories: 183kcal
Ingredients
- 8 to 10 large carrots scrubbed clean
- 4 to 5 oranges cleaned and peeled, if desired
- 3 to 4 lemons cleaned and peeled, if desired
- 4 to 5 thumb-sized pieces of fresh turmeric root scrubbed clean
- ⅛ to ¼ teaspoon black pepper divided
Instructions
- Wash and prep all your produce. Peel citrus fruits, if preferred. Chop into chunks so they will fit into the juicer.
- Juice carrots, oranges, lemons, and turmeric using your juicer.
- Stir well, divide into three 12 oz glasses (350 ml), or store in airtight jars.
- Just before drinking, add a light sprinkle of ground black pepper to each serving and stir.
Notes
- Equipment: You'll need a juicer. We like Breville and Nama juicers.
- Chilled Juice: For immediately chilled juice, add ice to the catch pitcher.
- Black Pepper: Don't skip adding the black pepper. Black pepper helps activate curcumin, the active compound in turmeric, enhancing its anti-inflammatory benefits.
- Add-On: Feel free to add ginger root for an extra spicy kick.
- Leftovers: This juice is best fresh. But if you have leftover juice, store it in an airtight container in the refrigerator for up to 24 hours.
Nutrition
Calories: 183kcal | Carbohydrates: 46g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 114mg | Potassium: 987mg | Fiber: 0.05g | Sugar: 27g | Vitamin A: 27592IU | Vitamin C: 160mg | Calcium: 152mg | Iron: 1mg
