This oil free Blueberry Vinaigrette is sweet, tangy, nutty, and irresistibly creamy, and all without a drop of oil. You may also like our Strawberry Balsamic Dressing.
Recipe Quick Look: Blueberry Vinaigrette
- 🕗 Prep Time: 5 minutes
- 🍽️ Servings: 4
- ⭐ Difficulty: Very Easy - soak dates, blend & enjoy!
- ⛔ No refined sugar
- 🌰 Diet: 100% whole food, plant-based vegan, gluten-free, oil-free, soy-free, and a Starch Solution recipe
- 🙏 Daniel Fast recipe
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Why You'll Love This Oil Free Blueberry Vinaigrette
- Quick and easy: Ready in 5 minutes with a mini bullet blender.
- Whole food, plant-based, and oil-free.
- Naturally sweetened: No refined sugar, just dates and blueberries.
- Vibrant flavor: Sweet-tart blueberries meet tangy apple cider vinegar and earthy walnuts.
- Perfect texture: Smooth, pourable, and clings beautifully to greens.
- One of our favorite Daniel Fast Sauces and Dressings.
With just a handful of whole food ingredients, this vibrant purple dressing takes any salad from “meh” to magnificent in seconds. Plus, it’s 100% plant-based, gluten-free, and Daniel Fast–friendly.
Jump to:
- Recipe Quick Look: Blueberry Vinaigrette
- Why You'll Love This Oil Free Blueberry Vinaigrette
- Health Benefits
- Key Ingredients
- Substitutions and Variations
- How to Prepare This Oil Free Blueberry Vinaigrette
- Serving Suggestions
- Blueberry Vinaigrette Recipe FAQs
- More Salad Dressing Recipes to Check Out
- Blueberry Vinaigrette
Health Benefits
- Blueberries are antioxidant powerhouses rich in anthocyanins, which may support heart and brain health.
- Walnuts provide plant-based omega-3s (ALA) and lend a creamy texture without needing oil.
- Apple cider vinegar can aid digestion and help stabilize blood sugar levels.
- Dates add fiber and natural sweetness.
- Garlic supports immune health, is anti-inflammatory, and adds a savory kick.
- Coconut aminos give it a subtle umami balance while keeping it reduced-sodium, as well as soy- and gluten-free.
Key Ingredients
- Blueberries: Sweet-tart, fruity, and naturally vibrant in color.
- Walnuts: Creamy, slightly bitter, adds depth and richness.
- Dates: Sticky-sweet and soft, for natural sweetness and thickness. You can also use Homemade Date Syrup if you have some on hand.
- Apple cider vinegar: Tangy and sharp, it balances sweetness with acidity.
- Garlic: Pungent and savory, adds complexity.
- Coconut aminos: Slightly salty, umami-rich, and ties all the flavors together.
Substitutions and Variations
- No walnuts? Use raw cashews, pecans, or hemp seeds for a similar creamy texture.
- Make it spicy: Add a pinch of crushed red pepper flakes for heat.
- Berry swap: Try blackberries, raspberries, or strawberries for a flavor twist. You may also like our Raspberry Dressing and Strawberry Balsamic Dressing.
- Thinner consistency: Add an extra 1 to 2 tablespoons of water to lighten the texture.
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How to Prepare This Oil Free Blueberry Vinaigrette
Step 1
Soak pitted dates in hot water for 2 to 3 minutes to soften.
Step 2
Place all ingredients into a mini bullet blender cup.
Step 3
Blend until smooth and creamy.
Step 4
Enjoy immediately, or pour into a mason jar for later.
Serving Suggestions
This sweet and tangy oil free blueberry vinaigrette pairs beautifully with our Chickpea Sweet Potato Salad, Arugula Quinoa Salad, Beet Arugula Salad, Rainbow Salad, and Mango Coleslaw.
Beyond salads, you can enjoy this sauce as a dip for the veggies in our Healthy Girl Dinner. It makes a great sauce for our Nourish Bowl by boosting the antioxidants in that already nutrient-dense grain bowl.
Blueberry Vinaigrette Recipe FAQs
Keep leftover blueberry dressing in a sealed jar in the fridge for up to 4 days. Give it a shake before using. Freezing is not recommended.
Yes, frozen blueberries will work too. Be sure to thaw them first before blending.
This Blueberry Vinaigrette is proof that healthy doesn’t have to be boring. With simple, nutrient-rich ingredients and a bold flavor profile, this dressing can level up any salad or bowl. It’s sweet, savory, creamy, and clean. It’ll have you licking the spoon (no judgment).
More Salad Dressing Recipes to Check Out
If you tried this oil free Blueberry Vinaigrette or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.
Blueberry Vinaigrette
Equipment
Ingredients
- 2 pieces pitted dates, (or 2 to 3 Tablespoons Homemade Date Syrup)
- ½ cup fresh blueberries
- ⅓ cup raw walnuts
- ⅓ cup apple cider vinegar
- 1 clove garlic, roughly chopped
- 1 Tablespoon coconut aminos (or salt to taste)
- ¼ cup water
Instructions
- Soak pitted dates in boiling hot water for 2 to 3 minutes to soften. If you have Homemade Date Syrup on hand, use that.
- Add all ingredients to a mini bullet blender and blend until smooth and creamy. Enjoy immediately or transfer to a sealed container (like a mason jar) for later.
Notes
- Fresh vs. Frozen Blueberries: If you're using frozen blueberries, be sure to thaw them before blending.
- Consistency: For a thinner consistency, add an extra 1 to 2 tablespoons of water. To thicken, add a few more walnuts and re-blend the mixture.
- Leftovers/Meal Prep: Store leftover blueberry vinaigrette dressing in a sealed jar in the fridge for up to 4 days. Give it a shake before using. Freezing is not recommended.
Gigi & Sersie says
The perfect balance of sweet, tangy and savory. Easy to make and a great dressing for a simple green salad.