Raspberry Dressing

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This creamy raspberry dressing is a light and flavorful way to elevate your salads. Not only is it delicious, but it's gluten-free, oil-free, nut-free, low-calorie, and has no added sugar.

Raspberry dressing in a small pitcher with fresh raspberries in the background.

This tangy, sweet dressing is easy and fast to make. It's made with whole plant food ingredients like fresh raspberries, silken tofu, and balsamic vinegar.

This recipe makes about two cups or eight servings.

Many storebought raspberry dressings have added sugar and other preservatives, like Calcium Disodium EDTA, which is not only used in food, but also in cosmetics and industrial products. I'm pretty sure I don't want that in my body.

What is this raspberry dressing made of?

Fresh raspberries
Silken tofu
Dijon mustard
Garlic
Simple homemade date syrup (or pitted dates soaked in hot water)
Balsamic vinegar
Fresh ground black pepper

Ingredients for this dressing: silken tofu, fresh raspberries, Dijon mustard, balsamic vinegar, garlic, date syrup, and black pepper.

How to prepare

This recipe calls for using homemade date syrup. However, if you don't already have this, you can soak pitted dates in hot water for at least 5 minutes to soften them.

Add all ingredients (drained silken tofu, raspberries, balsamic vinegar, Dijon mustard, homemade date syrup, garlic, black pepper) to a blender (or food processor) and blend (or process) until smooth and creamy. To thin out the dressing, add a few tablespoons of water.

Taste and adjust the sweetness or acidity by adding more date syrup or balsamic vinegar if needed.

Ingredients for salad dressing in a mini blender.

The blended raspberry dressing in a blender.

Enjoy this delicious dressing immediately, or transfer it to an airtight container (like a mason jar) and refrigerate for up to five days.

Raspberry dressing in a small glass pitcher with loose raspberries scattered and a green salad blurred in the background.

Frequently Asked Questions

What if I don't have Dijon mustard?

You can swap out the Dijon mustard for yellow mustard or omit it altogether if you prefer a more mild flavor.

Can I use frozen raspberries instead of fresh ones?

Yes, you can use frozen raspberries. Be sure to thaw them before blending.

Is this salad dressing good for weight loss?

Yes, this dressing is good for weight loss. It's made with whole plant foods and is oil-free and nut-free, which helps to keep the calorie density low. When you add this to a salad with low-calorie ingredients, the volume of food will feel high, but the calories will be low. Thus supporting weight loss. If you're looking for another fruity, low-calorie dressing, check out the strawberry balsamic dressing.

Nutritional benefits of this raspberry dressing

As a nutritionist, berries are a staple in my diet. Raspberries, specifically, are packed with essential vitamins, minerals, and antioxidants.

One of the standout features of raspberries is their high fiber content, with a single cup providing about 8 grams of dietary fiber, which is approximately one-third of the daily recommended intake for adults. This fiber is crucial for digestive and overall health. Additionally, the fiber in raspberries aids in weight management by promoting feelings of fullness and reducing overall calorie intake.

Raspberries are also rich in vitamin C, providing more than 50% of the daily recommended intake per cup. Vitamin C is vital for a healthy immune system, collagen production, and protecting cells from oxidative stress.

The other main ingredient in this dressing is silken tofu. There are several benefits of eating soy. Besides the protein, soy offers heart and bone health benefits. Soy can also help with weight management, and controlling blood sugar levels.

So, drizzle this delightful, creamy raspberry balsamic dressing over a fresh salad with baby spinach, mixed salad greens, or chopped Romaine lettuce and your favorite toppings.

Creamy raspberry dressing being poured onto a salad.

This creamy raspberry dressing is healthy and bursting with flavors that will complement any light and refreshing salad. It's perfect if you're looking for a nutritious and delicious dressing without the added calories. Enjoy your salads with this vibrant dressing!

Give it a try, and let us know how it turns out for you! Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!