• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Healthy Pumpkin Recipes
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes
menu icon
go to homepage
  • Pumpkin Recipes
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes

subscribe
search icon
Homepage link
  • Pumpkin Recipes
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes

×
Home » Recipe Index » Breakfast

Vegan Banana Oat Pancakes

Modified: May 31, 2025 · Published: Jul 22, 2024 by Gigi & Sersie · This post may contain affiliate links.

Share it!

Jump to Recipe

These vegan banana oat pancakes are delicious and super easy to make. Perfectly sweetened with ripe bananas and packed with the wholesome goodness of oats, these pancakes are not only a delightful breakfast treat but also a nutritious way to mix up brunch. This recipe promises a stack of golden-brown pancakes deliciousness that's dairy-free, egg-free, gluten-free, oil-free, soy-free, and bursting with flavor.

A stack of vegan banana oat pancakes with sliced banana and chopped walnuts, with maple syrup being poured over the top.

Whether it's Mother's Day, Father's Day, Christmas morning, or any Sunday brunch, these healthy vegan banana oat pancakes will make your occasion a little brighter!

For more pancake goodness, check out our Matcha Pancakes.

This recipe makes six to eight 5- to 6-inch pancakes or 3 to 4 servings.

What you need to make these banana oat pancakes

  1. Ripe banana
  2. Rolled oats (use gluten-free, if gluten-sensitive)
  3. Cinnamon
  4. Baking powder
  5. Baking soda
Ingredients for banana oat pancakes: Ripe banana, rolled oats, cinnamon, baking soda, and baking powder.

Optional Toppings

  • Sliced banana
  • Chopped walnuts or pecans
  • Real maple syrup
  • Berries
  • Chocolate tahini sauce
  • Nut or seed butter (e.g., almond butter, peanut butter, sunflower seed butter)

SAVE THIS RECIPE!

We'll email this post to you, so you can come back to it later!

We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙

How to prepare the blender oatmeal pancakes

These pancakes are slightly fluffy. If you prefer a fluffier pancake, see the Pro Tip below.

Put a peeled ripe banana, rolled oats, cinnamon, baking powder, baking soda, and *water into a high-powered blender and blend until smooth and creamy.

*Note: this recipe does not use plant-based milk. I've found that water provides the best texture.

Oats, a banana, baking powder, baking soda and cinnamon in a blender with water being poured in.
A blender processing the ingredients for banana oat pancakes.

Preheat a nonstick griddle (or skillet) over medium heat.

Pour the pancake batter directly onto the heated griddle. I used this nonstick griddle—it's my favorite!

Before flipping, allow the bubbles to form throughout the pancake, and the outside edges begin to brown. This is the key to ensuring the pancake does not stick when cooking without oil!

Pancake batter being poured onto a heated nonstick griddle.
A pancake on the griddle with bubbles forming, indicating it's ready to be flipped.

When ready, flip the pancake and continue cooking for about 2 to 3 minutes. Carefully check for doneness before removing.

Golden pancakes on the griddle that have been flipped once.

When all pancakes are done, add toppings of choice and enjoy!

Leftovers store well in the refrigerator for up to 4 days. For a meal prep option, you can freeze pancakes and warm them up in the toaster. Be sure to separate the pancakes with a small piece of parchment paper so they are easier to separate when you remove them from the freezer.

Banana oat pancakes topped with sliced banana and chopped nuts on a plate.

Pro-Tip

These pancakes are slightly fluffy. If you prefer a fluffier pancake, add 1 to 2 teaspoons of vinegar. It will react with the baking soda and provide more lift to your pancakes.

Why you'll love these healthy banana oat pancakes

  • Blender pancakes mean there's less mess! You don't have to fuss around with a mixing bowl and flour. The blender spout makes it easy to pour the batter directly onto the griddle.
  • This recipe is made with whole plant food ingredients like rolled oats and bananas.
  • You can makes these as a meal prep option and store individual pancakes in the freezer. Put them in the toaster, like the sweet potato toast recipe, and enjoy with a smear of almond or peanut butter and sliced banana. Yum!
Banana oat pancakes with maple syrup being poured on top.

We hope you love this vegan banana oatmeal pancake recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

Banana oat pancakes topped with sliced banana and chopped nuts on a plate.

Vegan Banana Oat Pancakes

5 from 3 votes
Course: Breakfast
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 3
Calories: 220kcal
Author: Gigi & Sersie
Print Pin Rate
These vegan banana oat pancakes are delicious and super easy to make. Perfectly sweetened with ripe bananas and packed with the wholesome goodness of oats, these pancakes are not only a delightful breakfast treat but also a nutritious way to mix up brunch. This recipe promises a stack of golden-brown pancakes deliciousness that's dairy-free, egg-free, gluten-free, oil-free, soy-free, and bursting with flavor.

Ingredients  

  • 1 ½ cups rolled oats use gluten-free, if gluten-sensitive
  • 1 ½ cups water
  • 1 banana ripe
  • ½ teaspoon cinnamon
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda

Optional toppings

  • Real maple syrup
  • Sliced banana
  • Chopped walnuts or pecans
  • Berries
  • Vegan chocolate tahini sauce
  • Nut or seed butter almond butter, peanut butter, sunflower seed butter
Prevent your screen from going dark

Instructions

  • This recipe makes a slightly fluffy pancake. If you prefer a fluffier pancake, see the Pro-Tip below.
  • Put a peeled ripe banana, rolled oats, cinnamon, baking powder, baking soda, and *water into a high-powered blender and blend until smooth and creamy.
  • *Note: this recipe does not use plant-based milk. I've found that water provides the best texture.
  • Preheat a nonstick griddle (or skillet) over medium heat.
  • Pour the pancake batter directly onto the heated griddle. I used this nonstick griddle—it's my favorite!
  • Before flipping, allow the bubbles to form throughout the pancake, and the outside edges begin to brown. This is the key to ensuring the pancake does not stick when cooking without oil or butter!
  • When ready, flip the pancake and continue cooking for about 2 to 3 minutes. Carefully check for doneness before removing.
  • When all pancakes are done, add your toppings of choice and enjoy!

Notes

  1. These pancakes are slightly fluffy. If you prefer a fluffier pancake, add 1 to 2 teaspoons of vinegar to the blender. It will react with the baking soda and provide more lift to your pancakes.
  2. Leftovers store well in the refrigerator for up to 4 days. For a meal prep option, you can freeze pancakes and warm them up in the toaster. Be sure to separate the pancakes with a small piece of parchment paper so they are easier to separate when you remove them from the freezer.

Nutrition

Calories: 220kcal | Carbohydrates: 42g | Protein: 6g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 471mg | Potassium: 294mg | Fiber: 6g | Sugar: 5g | Vitamin A: 26IU | Vitamin C: 3mg | Calcium: 182mg | Iron: 2mg
Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!
Two women standing in the kitchen smiling.
Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Daniel’s Plate, a recipe site focused on whole food, plant-based meals.

More Plant-Based Breakfast Recipes

  • A stack of matcha green tea cookies.
    Matcha Oatmeal Cookies
  • A stack of pumpkin spice pancakes topped with pecans and maple syrup being drizzled on top.
    Pumpkin Spice Pancakes
  • A mason jar filled with a banana smoothie with coffee with a straw.
    Banana Smoothie with Coffee
  • glass of blueberry matcha with a metal straw.
    Blueberry Matcha Latte

Reader Interactions

Comments

  1. Gigi & Sersie

    May 03, 2025 at 5:30 pm

    5 stars
    Easy to make in a blender. Delicious and hits the spot for Sunday brunch!

    Reply
  2. Judy

    August 07, 2024 at 6:33 pm

    5 stars
    I never knew you could make pancakes without butter or oil. Your tip to allow lots of bubbles to form to make sure its cooked BEFORE flipping was a gamechanger for me. thank you!

    Reply
    • Gigi & Sersie

      August 07, 2024 at 6:40 pm

      Yes Judy! Definitely waiting to flip makes all the difference. We're so glad you enjoyed the pancakes.

      Reply
  3. Janne P Swearengen

    July 31, 2024 at 4:44 pm

    5 stars
    I have now made these pancakes twice and here's why. My first attempt was good but I mistakenly thought that maybe a 'small' amount of oat milk would help enrich the end product (NOT) and the baking powder, I later discovered, was significantly out of date. The end result was tasty but made thin and mushy pancake. So, after new baking powder and following the recipe totally, we did produce a much better pancake (which we froze for snacking). We also found that letting the batter rest for a bit also added some substance to the final cake. We DID so enjoy using the cast iron griddle and watching the cakes bubble up and resist with great effort the desire to turn them too quickly. This is certainly a great way to use those bananas that seem to over-ripen almost overnight. Give them a go!! Thanks Gigi and Sersie!!

    Reply
    • Gigi & Sersie

      August 07, 2024 at 6:38 pm

      Thank you for sharing your experience Janne. I love your advice to resist with great effort the desire to turn the pancakes too quickly. As far as experimenting with milk, we've tried it with different plant based milks and water turned out the best for us. Different milks have different things added to it that give you a wide range of textures and tastes.

      Reply
  4. MaryEllen Bunce

    July 29, 2024 at 5:02 pm

    Great simple recipe. You do not have the amount of water listed..unless I am missing it?

    Reply
    • Gigi & Sersie

      July 29, 2024 at 5:32 pm

      Ah thank you, MaryEllen! It's a 1:1 oats to water. So, 1 1/2 cups oats and 1 1/2 cups water.

      Reply
5 from 3 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Two women standing in the kitchen smiling.

Hi, we're Sersie and Gigi!

Every decision we make about the delicious recipes here on Daniel's Plate is based on health first. We focus on whole plant foods that help restore health and prevent chronic illnesses so you can live out your purpose with excellence.

More about us

Healthy Pumpkin Recipes

  • A stack of pumpkin spice pancakes topped with pecans and maple syrup being drizzled on top.
    Pumpkin Spice Pancakes
  • Frothed soymilk being added to the pumpkin spice chai latte.
    Pumpkin Spice Chai Latte
  • top view close up of a pumpkin oatmeal bar with sweet cashew cream drizzled on top on a round white plate, and fork on the side. pumpkin pie spice dusted on top with loose pecans on the side
    Pumpkin Oatmeal Bars
  • Pumpkin spice overnight oats in a mason jar topped with sweet cashew cream and chopped nuts and wooden spoon.
    Pumpkin Spice Overnight Oats
  • A stack of pumpkin spice quinoa breakfast bake on a plate with chopped pecans.
    Pumpkin Spice Quinoa Breakfast Bake
  • Creamy vegan pumpkin pasta in a bowl with a fork lifting some out.
    Vegan Pumpkin Pasta

Plant-Based Soup Recipes

  • top side view of a bowl of vegan butternut squash soup topped with herbs and nuts and spoon dishing out some soup
    Vegan Butternut Squash Soup
  • A bowl of vegan minestrone soup with a spoon on the side.
    Vegan Minestrone Soup
  • Mushroom barley soup in a bowl with a spoon.
    Mushroom Barley Soup
  • A bowl of white bean and kale soup with a spoon lifting some out of the bowl.
    White Bean Kale Soup

As an Amazon Associate, I earn from qualifying purchases.

© 2025 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy  |   Accessibility

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.