• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Home
  • Recipes
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Us
  • Subscribe
×

Home » Sides » Vegan Collard Greens

Vegan Collard Greens

Published: Dec 12, 2021 · Modified: Oct 1, 2022 by Gigi & Sersie

Jump to Recipe
Share this recipe:

These vegan Southern-style collard greens take only 30 minutes to make and are packed with a savory, smoky flavor leaving you thinking you're eating grandma's greens. These collard greens are oil-free and very healthy.

side view close up of cooked vegan collard greens on a white plate with a fork.
fast and easy vegan collard greens are perfectly seasoned and tender

Traditional Southern-style collard greens have always been a staple on the holiday table throughout my life. But those collard greens were typically made with smoked ham, bacon fat, lots of salt, and boiled to oblivion. They were mushy and a brownish-green color. At the time, I liked them, but after my high cholesterol diagnosis in 2007 (when I was only 35 years old), I started looking more closely at the foods I was eating, including my holiday favs like collard greens.

As a nutritionist and someone whose life has been completely transformed by changing what was on the end of my fork, I’ve come to appreciate all the micronutrients, antioxidants, and disease-fighting compounds found in superfoods, like collard greens.

Southern-Style Collard Greens has 7 key ingredients

  1. Fresh collard greens
  2. Onion
  3. Smoked paprika
  4. Reduced sodium vegetable broth
  5. Reduced sodium soy sauce (or coconut aminos)
  6. Apple cider vinegar
  7. Hot sauce
top view of the seven key ingredients used to make vegan collard greens: onion, collards, and seasonings
key ingredients for vegan collard greens

In addition to the high nutrient density of this holiday favorite, it's also faster to prepare. Most traditional collard greens take between 3 and 4 hours to make. This recipe takes less than 30 minutes.

How to prepare

Thinly slice a medium onion, and set aside.

Chop two bunches of collard greens (about 10 cups) into one-inch strips and soak in water to remove any dirt. Then strain, rinse and strain again.

Preheat a large pot over medium-high heat.

Once hot, add the sliced onion and dry sauté for about 5 minutes. Once it starts to brown, reduce heat to medium-low, and let it continue to cook and caramelize.

Stir in smoked paprika and let cook for 1 minute.

Add in low-sodium vegetable broth and coconut aminos. Stir to incorporate with the cooked onions and smoked paprika.

Immediately add the chopped collard greens, and using tongs, work them into the onion sauce mixture.

Put a lid on the pot and allow collard greens to cook over medium-low heat for about 7 to 10 minutes. They should be bright green and tender, but with a bite.

Finally, add the apple cider vinegar and hot sauce (to taste). Use tongs to incorporate. Remove from heat, dish up, and enjoy!

a woman's hand slicing onion on cutting board
1. thinly slice onion and set aside
a woman's hand chopping collard greens into strips on a wooden cutting board
2. cut collards into one-inch strips
water running over a colander of chopped collard greens
3. clean the collard greens: soak, drain, rinse and drain again; set aside
sliced onions being added to a large pot
4. add sliced onion to a large heated pot
top view of onions browning in a large pot
5. cook onions until browned
top view of smoked paprika being added to the cooked onion in a large pot
6. add smoked paprika and stir to combine
top view of vegetable broth being added to a large pot with onions
7. add low sodium vegetable broth
top view of coconut aminos being added to a large pot with onions and vegetable broth
8. add coconut aminos
top view of chopped collard greens being added to a large pot with cooked onions
9. add chopped (and cleaned) collard greens
top view of a lid being put onto a large pot of uncooked collard greens
10. cover the pot and cook for 7 to 10 minutes over medium low heat
top view of a large pot of cooked collard greens with apple cider vinegar being added
11. when collards are done cooking, add apple cider vinegar
top view of large pot of cooked collard greens with red pepper hot sauce being added
12. add hot sauce
top view of cooked collard greens in a large pot with tongs
13. finally, turn off heat and use tongs to combine

Frequently Asked Questions

What do I do with leftovers?

Leftovers keep well in a covered container in the refrigerator for up to 4 days. These greens can be frozen for up to 4 months. Another way to use leftovers is to add them to soup or veggie chili.

Why are these collard greens considered healthy?

These greens are healthy compared to traditional collard greens for a few reasons. First, these greens have no added table salt. Instead, it uses reduced sodium soy sauce. Excessive sodium in the diet has been linked to high blood pressure and stroke. Second, this recipe does not have added oil or animal fat compared to traditional collards. Fat is calorie-dense and not helpful if you're trying to lose weight or maintain a healthy weight. Third, by not over-cooking these greens for hours, you retain more of the nutrients in the collard greens. Overcooking will cause you to lose more Vitamin C and some B vitamins.

Do you have to soak collard greens before cooking?

I recommend soaking collard greens to remove the dirt or grit before cooking. To clean the dirt off, chop collards and place them into a large bowl. Fill the bowl with water and gently stir the collards with clean hands. This helps to loosen and remove the dirt. Carefully pick up the collards, put them into a strainer, and rinse them under cool water before cooking. If you find a lot of dirt floating around or settling at the bottom of the bowl, you may consider repeating the step of soaking and stirring to remove the remaining dirt.

Why are collard greens bitter?

Collard greens, as well as kale and broccoli, are a part of the cruciferous vegetable family. These power-packed vegetables are rich in glucosinolates, sulfur-containing compounds that give collard greens a bitter taste. A diet rich in glucosinolates is associated with a lower risk of several chronic illnesses due to its antioxidant, anti-cancer, and anti-inflammatory benefits.

side top view of a plate of cooked vegan collard greens on white plate with fork and yellow napkin blurred in background
enjoy these collard greens as a side dish, light lunch or healthy snack in between meals

If you grew up eating a typical soul food meal for the holidays as I did, this recipe is an example of how you can put a new spin on tradition. Check out our Crustless Vegan Sweet Potato Pie for another example of putting a healthy twist on a holiday favorite.

Gigi standing in her kitchen, smiling and eating a bowl of Southern Style Collard Greens (vegan)

We hope you love this vegan collard greens recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
side view close up of cooked vegan collard greens on a white plate with fork

Vegan Collard Greens (Southern-Style)


★★★★★

4.7 from 3 reviews

  • Author: Gigi & Sersie
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

These vegan Southern-style collard greens are fast, easy to prepare, and a healthier alternative to traditional greens. With only 7 ingredients and 30 minutes, you'll have a delicious and nutritious side dish for the dinner table. #collardgreens #healthyveganrecipes #danielfastrecipes #healthysoulfood #soulfoodrecipes


Ingredients

Units Scale
  • 10 cups (or two bunches) chopped fresh collard greens
  • 1 medium onion, thinly sliced
  • 1 tsp smoked paprika (for a smoky flavor)
  • ½ cup low-sodium vegetable broth
  • 1 Tbsp coconut aminos (or reduced-sodium soy sauce)
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp (or more) hot sauce

Instructions

Thinly slice a medium onion, and set aside.

Chop two bunches of collard greens (about 10 cups) into one-inch strips and soak in water to remove any dirt. Then strain, rinse and strain again.

Preheat a large pot over medium-high heat.

Once hot, add the sliced onion and dry sauté for about 5 minutes. Once it starts to brown, reduce heat to medium-low, and let it continue to cook and caramelize.

Stir in smoked paprika and let cook for 1 minute.

Add in low-sodium vegetable broth and coconut aminos. Stir to incorporate with the cooked onions and smoked paprika.

Immediately add the chopped collard greens, and using tongs, work them into the onion sauce mixture.

Put a lid on the pot and allow collard greens to cook over medium-low heat for about 7 to 10 minutes. They should be bright green and tender, but with a bite.

Finally, add the apple cider vinegar and hot sauce (to taste). Use tongs to incorporate. Remove from heat, dish up, and enjoy!

Notes

EQUIPMENT / SUPPLIES

  1. Large pot with lid
  2. Cutting board
  3. Knife
  4. Measuring cup
  5. Measuring spoons
  6. Colander
  7. Tongs
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Sides
  • Method: Stove Top
  • Cuisine: Soul Food

Keywords: collard greens, southern style vegan collard greens, vegan recipes, daniel fast recipes, daniel fast compliant, onion, nut free, gluten free, no oil, oil free, onion, hot sauce, elevated collard greens, lowfat, low fat, healthy soul food, collard greens calories, collard greens vegan recipe

Did you make this recipe?

Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

FREE #PFYH 4-Day Challenge

A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.

What you’ll get:

  • Access to a private FB community
  • Know-how & info with an instructional guide
  • Inspiration through daily scripture
  • Motivation with journal prompts
  • Actionable steps with sample meal plan & recipes
  • Encouraging daily emails to help strengthen you along the way
  • Success strategy from additional resources and information
Sign Up!

Reset, Reconnect, and Realign

Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.

A Prayer for Your Health Journal book sitting on a granite countertop with a colorful mug in the background
Buy Today!

As an Amazon Associate, we receive a small commission for qualifying purchases.

Share this recipe:
« Lentil Loaf (VEGAN, GF, NUT-FREE, OIL-FREE)
Sweet and Smoky Black-Eyed Peas and Greens (VEGAN) »

Reader Interactions

Comments

  1. https://www.shinsen-mart.com

    December 17, 2021 at 8:11 pm

    Best view i have ever seen !

    Reply
    • Gigi & Sersie

      December 18, 2021 at 12:36 am

      Thanks! It was cold and rainy, but perfect for making collard greens.

      ★★★★★

      Reply
  2. Nicole

    January 05, 2022 at 10:57 pm

    This was quick and easy. I sautéed red onion, garlic and bell peppers and then added the greens.

    ★★★★

    Reply
    • Gigi & Sersie

      January 11, 2022 at 9:56 pm

      Yes! Great idea to add the bell peppers. Thanks for your feedback, Nicole. We appreciate you.

      Reply
  3. Sara

    October 01, 2022 at 8:49 pm

    Mine came out perfect at 7 minutes. I was skeptical about the coconut aminos, but it was the right amount and gave a different, but yummy taste. I added more hot sauce.

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Eat Better, Not Less

divinely delicious whole food, plant based recipes

About Us

Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

Click here to learn more about us!

“We created Daniel’s Plate so you can eat your favorite foods without compromising your health. Life should be simple. Eat better, not less.”

Latest Recipes

top side view close up of a pink pineapple weight loss smoothie with metal straw; and second smoothie in a mason jar blurred in the background

Pineapple Weight Loss Smoothie

top view close up of tempeh chorizo crumbles in a yellow bowl on white marbled surface

Tempeh Chorizo

side top view close up of a square white bowl with cooked tempeh bacon leaning or standing up

Tempeh Bacon

Mushroom Barley Soup

top side view close up of mushroom pasta in a white bowl with fresh parsley on top

Vegan Mushroom Pasta

Ancient Grains Bowl

© 2022 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy