I’m excited to share a refreshing juice recipe that not only bursts with flavor but is also a nutritional winner: purple cabbage juice sweetened with fresh pineapple. This vibrant drink is a fantastic way to incorporate more fruit and vegetables into your diet while enjoying a hydrating, antioxidant-rich beverage.
I was inspired to make this recipe by Jen Jones, aka “Don’t forget the cinnamon” lady.
What you need to make this purple cabbage pineapple juice
- Purple cabbage
- Pineapple
Optional ingredients are:
- fresh ginger for a spicy kick
- lemon for a citrus boost
- Sliced cucumber for garnish
- Ice to chill the juice
The equipment you'll need:
- Juicer (or blender with a fine mesh strainer)
- Cutting board and knife
- Pitcher or large glass
- Spoon for stirring
Instructions
This recipe makes about four cups of fresh juice.
- Prepare the Ingredients: Start by peeling and chopping the pineapple into manageable chunks. Cut the purple cabbage into smaller pieces, making it easier for the juicer or blender.
- Juicing:
- Using a Juicer: Feed the pineapple chunks and purple cabbage through the juicer, alternating between the two for a well-mixed juice.
- Using a Blender: Combine the pineapple and cabbage in the blender with a splash of water. Blend until smooth. Then, strain the mixture through a fine mesh strainer or cheesecloth into a pitcher to separate the juice from the pulp.
- For a Spicy Kick (Optional): Add 1 inch of ginger to the juicing combo.
- Add Citrus (Optional): For a refreshing twist, add a lime or lemon to the juicer to enhance the flavors.
- Serve: Pour the juice into glasses and serve immediately for the freshest taste. You can also chill it in the refrigerator for a short time before serving or add ice.
Health Benefits of this Purple Cabbage Juice with Fresh Pineapple
This juice is not only vibrant and delicious, but it also boasts numerous health benefits. Pineapple is rich in vitamin C, bromelain (an enzyme that aids digestion and lowers inflammation), and antioxidants.
Purple cabbage is loaded with vitamins K and C, fiber, and powerful antioxidants that can help combat inflammation.
Together, they create a powerhouse drink perfect for boosting your immune system and supporting overall health.
Other nutrient-packed juices are carrot and ginger juice, beet forward golden beet juice, and beet carrot apple juice. All of these juices are a great way to infuse a lot of nutrients to detox and reset your body.
Frequently Asked Questions
Yes, you can substitute green cabbage if you prefer. However, the flavor and color will differ slightly, and you might miss out on some of the antioxidants (i.e., anthocyanins) that purple cabbage offers.
No, the pineapple naturally adds sweetness. But if you prefer a less sweet juice, you can substitute half of the pineapple for celery or cucumber.
Fresh juice is best consumed immediately for maximum nutrients. If you must store it, keep it in an airtight container in the fridge and consume it within 24 hours.
Don’t throw away the pulp! It can be added to smoothies, used in baking, or even mixed into salads for added texture and fiber.
Absolutely! Feel free to experiment with additional fruits like apples or vegetables for added flavor.
This purple cabbage and pineapple juice is a delicious way to enhance your health while enjoying a refreshing drink. Whether you’re looking for a vibrant breakfast beverage or a post-workout refresher, this energizing, nutrient-dense juice is an energy booster. Try it out and let us know how you enjoy it. Cheers to your health!
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Purple Cabbage Juice
- Total Time: 5 minutes
- Yield: 4 1x
- Diet: Vegan
Description
I’m excited to share a refreshing juice recipe that not only bursts with flavor but is also a nutritional winner: Pineapple Purple Cabbage Juice. This vibrant drink is a fantastic way to incorporate more fruit and vegetables into your diet while enjoying a hydrating, antioxidant-rich beverage.
Ingredients
- 1 whole medium pineapple (about 5 cups of pineapple chunks)
- ½ head medium purple cabbage (about 1 pound or 450 grams)
- 1-to 3-inch piece of fresh ginger root (optional for a spicy kick)
- 1 lemon or lime (optional for a citrus boost)
Instructions
Start by peeling and chopping the pineapple into manageable chunks. Cut the purple cabbage into smaller pieces, making it easier for the juicer or blender.
Using a Juicer: Feed the pineapple chunks and purple cabbage through the juicer, alternating between the two for a well-mixed juice.
Using a Blender: Combine the pineapple and cabbage in the blender with a splash of water. Blend until smooth. Then, strain the mixture through a fine mesh strainer or cheesecloth into a pitcher to separate the juice from the pulp.
For a Spicy Kick (Optional): Add a 1-to 3-inch piece of fresh ginger root.
Add Citrus (Optional): For a refreshing twist, add a lime or lemon to the juicer to enhance the flavors.
Serve: Pour the juice into glasses and serve immediately for the freshest taste. You can also chill it in the refrigerator for a short time before serving or add ice.
Fresh juice keeps well in an airtight container for up to 24 hours.
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Juicer (or Blender with fine mesh strainer)
- Pitcher
- Spoon for stirring
- Air-tight glass jars
- Prep Time: 5 minutes
- Category: Beverages
- Method: Juicer
- Cuisine: American
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