Overnight oats parfait with mixed berries is the perfect make-ahead breakfast that’s as beautiful as it is healthy and satisfying. Be sure to also check out our overnight oats parfait with caramelized bananas.
Packed with fiber, plant-based protein, antioxidants, and healthy fats, this easy overnight oats parfait is a nourishing way to start your day. Whether you’re meal prepping for the week or want something quick and nutritious, this recipe checks all the boxes.
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Why You'll Love This Overnight Oats Parfait
- Quick and easy prep: Just 5 minutes the night before!
- Naturally sweetened with dates and fresh berries, similar to our mixed berries overnight oats
- Vegan and dairy-free, perfect for a plant-based lifestyle
- Meal prep friendly—double or triple the recipe for the week
- Great source of fiber and healthy fats to keep you full
- Daniel Fast compliant!
Health Benefits of This Recipe
- Rolled oats are a great source of complex carbohydrates and soluble fiber, which help regulate blood sugar and support digestive health.
- Berries provide a heavy dose of health-promoting antioxidants, bioactive compounds, vitamin C, and fiber.
- Chia seeds contain omega-3 fatty acids, fiber, protein, and important minerals like calcium and magnesium. Chia seeds are anti-inflammatory.
- Dates are a natural sweetener made from whole dates. It’s rich in potassium, magnesium, and antioxidants, making it a better alternative to refined sugars.
What You'll Need to Make This Overnight Oats Parfait
Here are the base ingredients for this overnight oats parfait:
- Rolled oats are the heart of this overnight oats parfait. Use gluten-free oats if gluten-sensitive.
- Almond milk is the liquid base to soak the oats and chia seeds. Try using our homemade almond milk recipe.
- Soy yogurt adds creaminess, protein, gut-friendly probiotics, and a hint of sweetness to balance the tartness of the berries. We love this homemade vanilla soy yogurt because it only takes 5 minutes to make.
- Mixed berries with blueberries, raspberries, and blackberries deliver vibrant color and juicy flavor. Feel free to throw in some sliced strawberries!
A full list of ingredients with exact amounts can be found on the recipe card below.
Toppings
These toppings for this overnight oats with mixed berries not only enhance the flavor and texture of your overnight oats parfait but also boost its nutritional value:
- Lemon Zest: Adds brightness and a refreshing citrus aroma that complements the sweetness of the berries and homemade date syrup.
- Sliced Almonds: Provides crunch and a dose of vitamin E, protein, and heart-healthy fats.
- Chopped Walnuts: Rich in omega-3s and antioxidants, walnuts add texture and depth.
- Unsweetened Shredded Coconut: Adds a tropical flair along with dietary fiber.
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Substitutions and Variations
- Customize it: Swap the berries for seasonal fruit like mango, kiwi, or peaches. Add a sprinkle of cinnamon.
- Crunch control: Add other nuts like pecans or chopped hazelnuts to mix things up. Or sprinkle some vanilla almond granola on top.
- Meal prep ready: Make a few jars in advance to grab-and-go throughout the week. Mason jars work great for meal prepping these.
How to Make This Overnight Oats Parfait With Mixed Berries
Make ahead our quick and easy homemade soy yogurt recipe because it only takes 5 minutes to prepare. It's sweetened with dates, not refined sugar. You can substitute with store-bought, but try to find one with no added sugar.
Step 1: Combine rolled oats, chia seeds, plain almond milk, and homemade date syrup in a bowl.
Step 2: Stir well until fully combined.
Step 3: Let the chia seeds and oats absorb the liquid for 10 to 15 minutes.
Step 4: Add ½ cup vanilla soy yogurt to the oat mixture.
Step 5: Mix it in to make the oats nice and creamy.
Step 6: Evenly distribute the oat mixture to each of the cups.
Step 7: Place a layer of berries in each cup.
Step 8: Distribute the remaining soy yogurt evenly.
Step 9: Add the nuts.
Step 10: Add the remaining berries, and finish with lemon zest and unsweetened coconut flakes.
You can dig into this overnight oats parfait immediately if you want. For best results, chill for at least 2 hours in the refrigerator. Enjoy!
Recipe FAQs
If you have any leftovers, tightly cover your containers, put them in the fridge, and eat them within 3 days. You can also meal prep these in mason jars for a healthy grab-and-go breakfast option.
Don't use steel-cut oats or instant oats. The texture will be off. Steel-cut won't absorb the liquid properly and will be too hard. Instant oats will be overly mushy.
It depends on what you put into the overnight oats. This overnight oats recipe is healthy. It’s rich in fiber, antioxidants, vitamins, and minerals from the oats and fruit, while chia seeds and walnuts provide omega-3s and additional fiber. Unlike recipes with added sugars or artificial sweeteners, this one uses natural sweetness from berries, bananas, and optional dates to keep it nutritious.
Yes—just make sure to use certified gluten-free oats.
You can, but the yogurt adds creaminess and flavor. If you omit it, consider increasing the almond milk slightly and adding a dash of vanilla powder or extract.
This Overnight Oats Parfait with Mixed Berries is more than just a breakfast. It’s a refreshing, energizing way to start your day. With its combination of fiber, healthy fats, plant-based protein, and natural sweetness, it’s both satisfying and good for you.
Related Recipes to Check Out
If you tried this Overnight Oats Parfait with Mixed Berries or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.
Overnight Oats Parfait with Mixed Berries Recipe
Ingredients
- 1 batch homemade soy yogurt (2 cups vanilla soy yogurt)
- 1 cup rolled oats (use gluten-free, if gluten sensitive)
- 1 cup almond milk (okay to use another plant-based milk)
- 2 Tablespoons chia seeds
- 2 Tablespoons homemade date syrup
- 1 ½ cups fresh berries (raspberries, blueberries, blackberries, and/or strawberries)
- 1 teaspoon lemon zest
- 1 Tablespoon sliced almonds
- 1 Tablespoon chopped walnuts
- 1 Tablespoon unsweetened shredded coconut flakes
Instructions
- Make ahead our quick and easy homemade soy yogurt recipe because it only takes 5 minutes to prepare. It's sweetened with dates, not refined sugar. You can substitute with store-bought, but try to find one with no added sugar.
- Combine rolled oats, chia seeds, plain almond milk, and homemade date syrup in a bowl. Stir well until fully combined. Let the chia seeds and oats absorb the liquid for 10 to 15 minutes.
- Let it sit for 10 to 15 minutes for the chia seeds and oats to absorb the liquid.
- Add ½ cup vanilla soy yogurt to the oat mixture. Mix it in to make the oats nice and creamy.
- Assemble by evenly distributing the oat mixture to each of the serving cups or mason jars.
- Place a layer of berries in each cup or jar.
- Distribute the remaining soy yogurt evenly into each cup or jar.
- Add the nuts and more berries.
- Finish off with lemon zest and coconut shreds for a beautiful and delicious finish.
- You can dig in immediately if you want. For best results, chill for 2 hours in the refrigerator. Enjoy!
Notes
- Meal prep ready: Make a few jars in advance to grab-and-go throughout the week. Mason jars work great for meal prepping these.
- Customize it: Swap the berries for seasonal fruit like mango, kiwi, or peaches. Sprinkle with cinnamon or other spices.
- Crunch control: Add other nuts like pecans or chopped hazelnuts to mix things up. Or sprinkle some vanilla almond granola on top.
- Storage: Leftovers keep well in a covered container in the refrigerator for up to 3 days.
Marie says
I can’t keep up with all the fabulous recipes you are offering these days. This parfait is so darn good I didn’t even share it with my husband but not to worry I plan on making this one over and over again! Thank you so much
Gigi & Sersie says
Thank you, Marie. We're so glad you enjoyed it!