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A bowl of kid-friendly no-bake energy bites.
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5 from 1 vote

Banana Nut Energy Bites

Try these banana nut energy bites for a healthy snack. Packed with nutrients, they are perfect for kids and busy parents.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Servings: 4
Calories: 337kcal
Author: Gigi & Sersie

Ingredients

  • 2 ripe bananas mashed
  • 1 cup almond flour
  • 2 Tablespoons chia seeds
  • ½ cup walnuts chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon hemp hearts or seeds for topping optional

Instructions

Prepare the Dough

  • In a mixing bowl, mash the bananas until smooth.
  • Use a mini food processor or knife to finely chop the walnuts.
  • Add almond flour, chia seeds, chopped walnuts, and cinnamon.
  • Stir everything together until well combined.

Form the Bites

  • Using your hands or a spoon, roll the mixture into small bite-sized balls (about 1-inch in diameter).

Chill

  • Place the bites on a dish or parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Serve & Store

  • Enjoy immediately or store in an airtight container in the fridge for up to 5 days.
  • If using, garnish with hemp seeds.

Notes

EQUIPMENT / SUPPLIES

  1. Mixing bowl
  2. Measuring cup
  3. Measuring spoons
  4. Mini food processor or chopper (to chop walnuts)
  5. A fork or wooden spoon to smash bananas

Nutrition

Calories: 337kcal | Carbohydrates: 24g | Protein: 10g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 302mg | Fiber: 8g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 5mg | Calcium: 119mg | Iron: 2mg
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