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5
from 1 vote
Mango Coleslaw
This
mango coleslaw
is a delicious twist on a classic. Enjoy a vibrant mix of flavors with creamy
cashew butter sauce
. It's oil-free and vegan.
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Course:
Lunch/Dinner Entrée, Salad
Cuisine:
Asian
Diet:
Gluten Free, Vegan
Servings:
6
Calories:
181
kcal
Author:
Gigi & Sersie
Ingredients
5
cup
shredded green or napa cabbage
2
cup
shredded cabbage
3
cup
finely chopped kale
2
cup
chopped mango
1
cup
shredded carrots
1
cup
chopped scallions
½
cup
chopped cilantro
1
cup
Cashew Butter Sauce
Instructions
Prepare the Ingredients:
Wash and finely chop the cabbage, kale, carrots, scallions, and cilantro. Cut the mangos into bite-size chunks.
Combine in a Bowl:
Add all the chopped vegetables and mango to a large mixing bowl.
Dress the Salad:
Just before serving, drizzle the salad with the
Cashew Butter Sauce
.
Toss & Top:
Toss everything together until well coated. Sprinkle with sesame seeds or chopped cashews for extra texture and flavor.
Enjoy
: Serve immediately for the best crunch.
Notes
Leftovers/Meal Prep
: If you are meal-prepping this or serving later, store the undressed slaw and dressing separately in the fridge for up to 3 days.
Nut-Free
: Swap the cashew butter sauce with our
Sunflower Butter Sauce
.
No Mango?
Use pineapple or oranges.
Protein Boost
: Add
air fryer tofu nuggets
,
air fryer tempeh
, or edamame to boost the protein and heartiness of this yummy slaw.
Spicy
: Add red pepper flakes, minced jalapeno, or hot sauce.
Crunch
: Top with sesame seeds or chopped cashews.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
160
mg
|
Potassium:
548
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
5873
IU
|
Vitamin C:
74
mg
|
Calcium:
102
mg
|
Iron:
2
mg