Celery Pear Ginger Juice

I recently started juicing, and I am loving it. This is the juice that you won’t regret making. Revitalize your day with this zesty celery pear ginger juice! Combining the crispness of celery, the sweetness of pears, and the vibrant flavors of ginger and lemon (peels included), this juice is packed with nutrients and flavor. It's a refreshing drink, perfect for any time! So, if you need a pick-me-up or you're starting a juice detox cleanse, this is for you.

What you'll need to make this juice

1. Pear
2. Celery
3. Ginger
4. Lemon

As far as equipment goes, you'll also need a juicer, cutting board, knife, and a container for the juice. We like both the Nama J2 cold press juicer and Breville juicer.

Instructions

1. Prepare the Ingredients:
   • Wash the pears thoroughly. There’s no need to peel them; the skin adds extra nutrients and flavor.
   • Wash the lemons well to remove any wax or residues, as you’ll be using the peel.
   • Rinse the ginger root. There's no need to peel it.
   • Wash the celery stalks and cut them into smaller sections for easier juicing.
2. Juicing:
   • Feed all the prepared ingredients—celery, pears, ginger, and lemons—into your juicer. The combination of flavors will create a deliciously refreshing juice.
   • Alternate between the harder celery and softer fruits to help the juicer process everything smoothly.
3. Serve:
   • Once juiced, pour the mixture into glasses. You can serve it over ice for an extra chill.
   • Optionally, garnish with a celery stalk or a thin slice of pear for an appealing presentation.
4. Enjoy!
   • Sip your vibrant celery pear juice and relish the delightful combination of flavors!

If you have leftovers, be sure to store them in an airtight container in the refrigerator. Be sure to consume the juice within 24 hours for optimal freshness. 

Health Benefits of This Fresh Celery Pear Ginger Juice

If you're making this as part of a health-boosting activity, it's good to know the health benefits of this juice. As a nutritionist and lifestyle medicine professional, the ingredients in this juice have several health benefits that help to lower inflammation and reduce oxidative stress in the body.

Celery

Celery contains powerful antioxidants, such as vitamin C, beta carotene, and flavonoids, which help fight free radicals in the body. Antioxidants support the immune system and may reduce inflammation.

Celery is high in fiber and contains a particular type called pectin, which may aid digestion and prevent constipation. Its high water content (about 95%) also helps keep the digestive tract hydrated and functioning smoothly.

Heart-friendly nutrients found in celery, including potassium and folate, can help regulate blood pressure and improve circulation. Additionally, celery contains phthalides, which may help relax artery walls, further supporting healthy blood flow and cardiovascular function.

Pear

Pears are an excellent source of dietary fiber, especially soluble fiber, which promotes healthy digestion and supports gut health by feeding beneficial bacteria. Fiber can aid in managing cholesterol levels, which is good for heart health.

Pears contain powerful antioxidants, including vitamin C, copper, and various phytonutrients, which help combat inflammation and reduce oxidative stress in the body. These antioxidants support immune health and may lower the risk of chronic diseases.

Ginger

Ginger contains compounds like gingerol, which have strong anti-inflammatory and antioxidant effects. It's also well-known for its ability to ease digestive issues, including nausea, bloating, and indigestion.

Lemon

Lemons are rich in vitamin C, a powerful antioxidant that supports the immune system and stimulates collagen production. Consuming lemon juice also encourages healthy digestion by stimulating the production of digestive enzymes.

Frequently Asked Questions

We hope you love this cleansing detox juice recipe. For more nutrient-dense juices, be sure to check out our purple cabbage pineapple juice, which is high in vitamin C and phytonutrients like anthocyanin. The carrot ginger juice is a classic high in beta carotene, which is good for eye health. Golden beet juice is a favorite for taste and nutritional value—high in vitamins A and C, as well as potassium. The beet carrot apple juice has several nitric oxide-producing compounds that are good for cardiovascular health.

We hope you enjoy this celery pear ginger juice recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

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