This healthy vegan Tempeh BLT is made with our smoky vegan tempeh bacon and lathered in creamy Cashew Vegan Mayo and avocado. It pairs beautifully with fresh lettuce and tomato on toasted sprouted grain or sourdough bread.
This vegan BLT is so yummy, you won't even know it's healthy. It's also oil-free, high protein, and absolutely delish. You may also like our Tempeh Reuben Sandwich.
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The sweet and smoky tempeh bacon combined with the tangy mayo, fresh lettuce, tomato, and creamy avocado makes this vegan BLT sandwich a winner!
Not only is this sandwich incredibly delicious, but it's also packed with plant-based protein and nutrients. Tempeh, a fermented soy, is rich in fiber, vitamins, and minerals, making it a nutritious choice for anyone looking to incorporate more plant-based foods into their diet. Unsure about soy? Check out this article, the top 10 benefits of soy.
If you're following the Daniel Fast, you can substitute the bread with a sprouted grain wrap or romaine lettuce leaves.
What's in this healthy vegan tempeh BLT?
- Tempeh bacon
- Romaine lettuce
- Tomato
- Avocado
- Sprouted grain bread (we used Food for Life Ezekiel bread) or sprouted grain tortilla wrap
- Cashew vegan mayo (or low-fat vegan mayo)
- Sriracha hot sauce (optional)
- Dill pickle (optional)
How to prepare this vegan BLT
Start by preparing the cashew vegan mayo and sweet and smoky tempeh bacon. Set aside.
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Slice avocado and tomato.
Toast your bread, then layer on the lettuce and tomato. Spread the vegan mayo and sriracha (if using), sliced avocado, and tempeh bacon.
Enjoy with an optional dill pickle and a copycat Starbucks Pink Drink.
We use the Food for Life brand, Ezekiel bread, but any sprouted whole-grain bread or sourdough will do. Be sure to check the ingredients label to make sure it's made with whole plant food ingredients and does not contain potassium-bromated flour, due to health risks.
Frequently Asked Questions
Yes, absolutely. However, the main difference between store-bought and making your own tempeh bacon is that store-bought has oil, more sodium, and is more expensive.
Yes, store-bought vegan mayo will work. However, store-bought mayo contains oil and is processed, so it's vegan, but not whole food plant-based.
Tempeh bacon is healthy compared to traditional bacon from a pig. Tempeh is high in protein, low in saturated fat, and contains fiber, which is beneficial for health. Traditional bacon is processed meat and is classified as a class 1 carcinogen (cancer-causing) by the World Health Organization due to its link to colon cancer. Tempeh bacon is a healthy alternative to animal-based bacon.
You can swap out the cashew vegan mayo for a low-fat vegan mayo. Additionally, you can either eliminate the sliced avocado or reduce the amount used and/or substitute it with Dijon mustard.
We hope you love this vegan tempeh BLT recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
Tempeh BLT
Ingredients
- 4 slices sprouted whole grain bread
- 10-12 slices of tempeh bacon
- ½ to 1 avocado sliced
- 1 tomato sliced
- 2 to 4 romaine lettuce leaves
- ¼ cup cashew vegan mayo
- 2 tsp sriracha optional
- dill pickle optional
Instructions
- Start by preparing the cashew vegan mayo and sweet and smoky tempeh bacon. Set aside.
- Slice avocado and tomato.
- Toast your bread, then layer on the lettuce and tomato. Spread the vegan mayo and sriracha (if using), sliced avocado, and tempeh bacon.
Notes
- Toast the bread and use the freshest ingredients (tomato, lettuce, and avocado) for best results.
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Enjoy with an optional dill pickle and a copycat Starbucks Pink Drink.
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This tempeh BLT stores well wrapped in wax paper or foil in the refrigerator for a few days.
Gigi & Sersie says
Fantasic sandwich for lunch. The creamy avocado is a must along with sriracha.