Tempeh BLT
This tempeh BLT has all the makings of a fantastic sandwich. The smoky tempeh bacon with the creaminess of cashew vegan mayo and avocado go beautifully with the fresh lettuce and tomato on toasted sprouted grain bread. It's so yummy, you won't even know it's healthy. It's vegan, oil-free, and absolutely delish.
Servings: 2
Calories: 451kcal
Ingredients
- 4 slices sprouted whole grain bread
- 10-12 slices of tempeh bacon
- ½ to 1 avocado sliced
- 1 tomato sliced
- 2 to 4 romaine lettuce leaves
- ¼ cup cashew vegan mayo
- 2 tsp sriracha optional
- dill pickle optional
Instructions
- Start by preparing the cashew vegan mayo and sweet and smoky tempeh bacon. Set aside.
- Slice avocado and tomato.
- Toast your bread, then layer on the lettuce and tomato. Spread the vegan mayo and sriracha (if using), sliced avocado, and tempeh bacon.
Notes
- Toast the bread and use the freshest ingredients (tomato, lettuce, and avocado) for best results.
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Enjoy with an optional dill pickle and a copycat Starbucks Pink Drink.
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This tempeh BLT stores well wrapped in wax paper or foil in the refrigerator for a few days.
Nutrition
Calories: 451kcal | Carbohydrates: 49g | Protein: 22g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 544mg | Potassium: 957mg | Fiber: 14g | Sugar: 7g | Vitamin A: 3070IU | Vitamin C: 22mg | Calcium: 167mg | Iron: 5mg
