• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes
menu icon
go to homepage
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes

subscribe
search icon
Homepage link
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes

×
Home » Recipe Index » Daniel Fast Compliant

Easy Vegan Mayo (LOW FAT)

Modified: May 5, 2025 · Published: Feb 25, 2022 by Gigi & Sersie · This post may contain affiliate links.

Share it!

Jump to Recipe

Easy Vegan Mayo is low fat, oil-free and nut-free. With only four key ingredients, you can have this healthy alternative to traditional mayo in under 10 minutes. This sauce can easily be altered to add Sriracha for heat, seasonings for a ranch dressing, or fresh herbs to make it a healthy herbed aioli spread. This Easy Vegan Mayo is used in the Vegan Tuna Salad.

This vegan mayo recipe makes 8 servings and each serving is only 20 calories.

side view of easy vegan mayo in a mason jar with the lid off sitting on crumpled brown paper with the lid blurred in the background

Easy Vegan Mayo has 4 key ingredients

  1. Silken tofu
  2. Lemon juice
  3. Apple cider vinegar
  4. Dijon mustard
top view of the key ingredients to make easy vegan mayo. silken tofu in large cubes, lemon juice, apple cider vinegar and dijon mustard. the glass and ceramic containers are sitting on a marble surface.
Ingredients: silken tofu, lemon juice, apple cider vinegar, Dijon mustard

How to Prepare

Put all ingredients into a blender and blend until smooth and creamy. There's no need to drain the silken tofu. Just put the whole thing in and blend. I use a mini blender when I make this, and it works great.

top view close up of easy vegan mayo in a mason jar next to a decorative orange and white plate with a knife with some mayo on top of it. the jar and plate are sitting on crumpled brown paper on top of a marble surface

Frequently Asked Questions

Does vegan mayo have eggs?

No, store-bought vegan mayo and this Easy Vegan Mayo recipe does not have eggs. Eggs are an animal product and if it's vegan, it contains no animal products.

What is vegan mayo made of?

Store-bought vegan mayo is expensive and made with a lot of oil, increasing the amount of saturated fat and calories in the spread. Some vegan mayo brands also contain an additive called Calcium Disodium EDTA, used to extend the shelf life, which may cause digestive issues when consumed in large amounts. When you make your own mayo, you get to control what goes in it. This Easy Vegan Mayo is made of silken tofu, lemon juice, apple cider vinegar, Dijon mustard, and you can salt to taste.

What's the healthiest mayo?

The healthiest mayo is the one you make yourself, with whole plant foods.

SAVE THIS RECIPE!

We'll email this post to you, so you can come back to it later!

We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙

side and top view of easy vegan mayo in a glass mason jar sitting on a marble surface. next to the mayo is a decorative orange and white plate with a knife and some mayo on it sitting on crumbled brown paper

Easy Vegan Mayo

5 from 2 votes
Course: Sauces
Prep Time: 8 minutes minutes
Total Time: 8 minutes minutes
Servings: 8
Calories: 25kcal
Author: Gigi & Sersie
Print Pin Rate
This Easy Vegan Mayo is low fat and oil-free. You can have this healthy alternative to traditional mayo with only five ingredients in under 10 minutes.

Ingredients  

  • 12.3 oz 349 grams package of silken tofu (I used Mori-Nu extra firm silken tofu)
  • 2 Tbsp fresh lemon juice
  • 1 tsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt to taste I used ¼ tsp
Prevent your screen from going dark

Instructions

  • Put silken tofu, lemon juice, apple cider vinegar, and Dijon mustard into a blender and blend until smooth and creamy. Salt to taste.

Notes

Leftovers/Meal Prep: This vegan mayo keeps well in an airtight container in the refrigerator for up to 4 days. Freezing is not recommended.

Nutrition

Calories: 25kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 45mg | Potassium: 84mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 0.4mg
Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

Reset, Reconnect, and Realign

Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.

A Prayer for Your Health Journal book sitting on a granite countertop with a colorful mug in the background
Buy Today!

#PFYH FREE 4-Day Challenge

A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.

What You'll Get:

  • Access to a private FB community
  • Know-how & info with an instructional guide
  • Inspiration through daily scripture
  • Motivation with journal prompts
  • Actionable steps with sample meal plan & recipes
  • Encouraging daily emails to help strengthen you along the way
  • Success strategy from additional resources and information
Sign Up!
Two women standing in the kitchen smiling.
Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Daniel’s Plate, a recipe site focused on whole food, plant-based meals.

More Daniel Fast Recipes

  • Daniel Fast Snacks graphic with six snacks and appetizers.
    Daniel Fast Snacks
  • 7 Day Daniel Fast Meal Plan graphic with six food photos.
    7-Day Daniel Fast Meal Plan
  • A mango coleslaw salad in a bowl with a variety of vegetables and creamy cashew sauce.
    Mango Coleslaw
  • Peanut sauce being drizzled over the high protein chickpea tempeh bowl.
    High Protein Chickpea Tempeh Bowl

Reader Interactions

Comments

  1. Rebecca

    April 03, 2024 at 3:56 pm

    5 stars
    I make this almost every week. I never feel guilty about eating this low fat mayo. Sometimes, I use it as a base for a dressing.

    Reply
    • Gigi & Sersie

      April 03, 2024 at 5:58 pm

      Hey Rebecca. Thank you for your input. You're inspiring us to come up with more dressing recipes that use this as a base. We appreciate you.

      Reply
  2. Sarah

    June 01, 2023 at 2:33 pm

    5 stars
    So glad to have this as a yummy, low-fat mayo option. Thank you.

    Reply
5 from 2 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Two women standing in the kitchen smiling.

Hi, we're Sersie and Gigi!

Every decision we make about the delicious recipes here on Daniel's Plate is based on health first. We focus on whole plant foods that help restore health and prevent chronic illnesses so you can live out your purpose with excellence.

More about us

Healthy Summer Recipes

  • Italian gazpacho in a bowl topped with fresh basil and a spoon on the side.
    Italian Gazpacho
  • Mediterranean quinoa salad in bowl with fork on the side.
    Mediterranean Quinoa Salad
  • Black eyed peas corn salad in a large bowl with a wooden serving spoon.
    Black Eyed Peas Corn Salad
  • Cucumber Gazpacho
  • Avocado and tomato salad in a bowl with sliced red onion and lemon vinaigrette.
    Avocado & Tomato Salad
  • top view close up of vegan pesto pasta salad with tomatoes, red bell pepper, onion, fresh chopped parsley in white bowl
    Vegan Pesto Pasta Salad

Favorite Iced Drinks

  • Banana milk matcha latte in a tall glass with ice and a metal straw.
    Banana Milk Matcha Latte
  • Spicy margarita mocktail with sliced jalapeno floating on top.
    Spicy Margarita Mocktail
  • Iced Strawberry Matcha Latte in a tall glass with metal straw.
    Strawberry Matcha Latte
  • Frosty mojito mocktail with fresh mint leaves and sliced lime.
    Healthy Mojito Mocktail

As an Amazon Associate, I earn from qualifying purchases.

© 2025 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy  |   Accessibility

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.