This tasty and fun sweet potato toast is made in the air fryer. We're giving you three ways to enjoy this healthy breakfast. It's all vegan, gluten-free, soy-free, oil-free, and a meal prep favorite.
What you need to make this sweet potato toast 3 ways
- Sweet potatoes
- Avocado
- Cherry or grape tomatoes (sliced plum tomatoes works well too)
- Everything bagel seasoning
- Oil-free hummus
- Chopped arugula or microgreens
- Peanut butter (or sunflower seed butter)
- Banana
- Cinnamon
This recipe starts with two good size sweet potatoes
Because this sweet potato toast freezes well, you can double or triple this recipe for meal prep. It gives you a convenient grab-and-go option on that busy morning when you need something fast.
Smashed avocado, sliced tomato, and everything bagel seasoning (no salt)
This bread-free version of avocado toast is a winner! The smashed avocado and sliced tomato are a nutritional match made in heaven. What takes this up a notch is the sprinkle of seasoning on top. Everything bagel seasoning can be found at most grocery stores. However, most of the brands on the market have salt. If you're trying to reduce your salt intake, check out this fast and easy no-salt Everything Bagel Season recipe.
Hummus and dark leafy greens
Spreading oil-free hummus on this toast provides a nice savory balance to the sweetness of the sweet potato. Topping it with chopped arugula or microgreens gives this toast a boost of nutrients from dark leafy greens for breakfast.
Peanut butter, banana, and cinnamon
Okay, peanuts are technically a legume. However, for culinary purposes, they are treated as a nut like cashews or almonds—which you could also substitute for peanuts. If you have a nut allergy, sunflower seed butter works well. Spread peanut (or seed) butter on this sweet potato toast, add sliced banana, and finish off with a dusting of cinnamon. Yum!
How to prepare
Wash and dry sweet potatoes. Carefully trim the edges and rough parts of the sweet potatoes and cut them into ¼- to ½-inch slices lengthwise.
Pro-Tip
Do not peel the sweet potatoes beforehand. Not only does the skin help to keep the toast slices intact, but it also boosts the nutritional density.
Place sweet potato slices into an air fryer and cook at 300 F (150 C) for 15 to 17 minutes. If oven-baking, bake on a parchment- or silicone mat-lined baking sheet at 350 F (175 C) for 25 minutes. You want the toasts to be tender but not toasted—they will toast up in the toaster when you're ready to assemble and eat.
If meal prepping these sweet potato toasts, allow them to cool to room temperature before storing. Keep these convenient toasts in a covered container in the refrigerator for up to 4 days. If freezing, separate the toasts with a small piece of parchment paper. Otherwise, they'll be difficult to pry apart when you want to make them. These sweet potato toasts freeze for up to 3 months.
SAVE THIS RECIPE!
We'll email this post to you, so you can come back to it later!
We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙
Toast, assemble, and eat
When you're ready to enjoy these fun little toasts, remove them from the refrigerator or freezer. Pop one or more into the toaster. Toast until it starts to crisp on the outside.
Remove the sweet potato toast slices from the toaster and top with any or all of these combinations:
- Mashed avocado, sliced cherry tomatoes, and everything bagel seasoning
- Oil-free hummus, fresh chopped arugula (or microgreens)
- Peanut butter (or sunflower seed butter), sliced banana, and cinnamon
Want more meal prep breakfast options? Check out a few of our favorites:
We hope you love this recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
Sweet Potato Toast
Ingredients
- 2 large sweet potatoes
Toppings
- ½ avocado smashed
- 4 cherry tomatoes sliced
- ½ tsp everything bagel seasoning
- 2 Tbsp oil-free hummus
- ¼ cup chopped arugula or microgreens
- 2 Tbsp peanut butter or sunflower seed butter
- 1 large banana sliced
- ⅛ tsp cinnamon
Instructions
Prepare the sweet potatoes
- Wash and dry sweet potatoes. Carefully trim the edges or rough parts of the sweet potatoes and cut them into ¼- to ½-inch slices lengthwise. See Notes for keeping the skin on.
- Place sweet potato slices into an air fryer and cook at 300 F (150 C) for 15 to 17 minutes. If oven-baking, bake on a parchment- or silicone mat-lined baking sheet at 350 F (175 C) for 25 minutes. You want the toasts to be tender but not toasted—they will toast up in the toaster when you're ready to assemble and eat.
- If meal prepping these sweet potato toasts, allow them to cool to room temperature before storing. Keep these convenient toasts in a covered container in the refrigerator for up to 4 days. If freezing, separate the toasts with a small piece of parchment paper. Otherwise, they'll be difficult to pry apart when you want to make them. These sweet potato toasts freeze for up to 3 months.
Toast, assemble, and eat
- When you're ready to enjoy these fun little toasts, remove them from the refrigerator or freezer. Pop one or more into the toaster. Toast until it starts to crisp on the outside.
- Remove the sweet potato toast slices from the toaster and top with any or all of these combinations:
- Mashed avocado, sliced cherry tomatoes, and everything bagel seasoning
- Oil-free hummus, fresh chopped arugula (or microgreens)
- Peanut butter (or sunflower seed butter), sliced banana, and cinnamon
Notes
Nutrition
FREE #PFYH 4-Day Challenge
A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.
What you'll get
- Access to a private FB community
- Know-how & info with an instructional guide
- Inspiration through daily scripture
- Motivation with journal prompts
- Actionable steps with sample meal plan & recipes
- Encouraging daily emails to help strengthen you along the way
- Success strategy from additional resources and information
Join the Meal Prep Cooking Class
Let’s face it, staying consistent with your health goals starts in the kitchen. This meal prep cooking class will help you develop a routine of eating healthy foods so you can be successful long-term. You don’t have to be an expert chef or even love to cook; you just need the desire to eat healthy. It’s that simple!
As an Amazon Associate, we receive a small commission for qualifying purchases.
Terri says
Delicious thanks for this recipe!
Gigi & Sersie says
Thanks, Terri. We're so glad you enjoyed it!
Sarah says
These are so good! I never would have thought of this, but my husband and I lived off of these during the Daniel Fast (when we did Whole30, we ate them with eggs 😅). Such a great way to get yummy extra nutrients in the morning!
Gigi & Sersie says
Thank you for your feedback, Sarah. Yes, this sweet potato toast is a great way to mix up the breakfast routine, and wonderful for meal prep.
Regina says
I'm a big fan of these! I used almond butter instead of peanut butter. My roommate doesn't like bananas, so she added strawberry jam and loved it.