Sweet Potato Toast
This tasty and fun sweet potato toast is made in the air fryer. We're giving you three ways to enjoy this healthy breakfast. It's all vegan, gluten-free, soy-free, oil-free, and a meal prep favorite. This recipe makes 4 servings.
Servings: 4
Calories: 280kcal
Ingredients
- 2 large sweet potatoes
Toppings
- ½ avocado smashed
- 4 cherry tomatoes sliced
- ½ tsp everything bagel seasoning
- 2 Tbsp oil-free hummus
- ¼ cup chopped arugula or microgreens
- 2 Tbsp peanut butter or sunflower seed butter
- 1 large banana sliced
- ⅛ tsp cinnamon
Instructions
Prepare the sweet potatoes
- Wash and dry sweet potatoes. Carefully trim the edges or rough parts of the sweet potatoes and cut them into ¼- to ½-inch slices lengthwise. See Notes for keeping the skin on.
- Place sweet potato slices into an air fryer and cook at 300 F (150 C) for 15 to 17 minutes. If oven-baking, bake on a parchment- or silicone mat-lined baking sheet at 350 F (175 C) for 25 minutes. You want the toasts to be tender but not toasted—they will toast up in the toaster when you're ready to assemble and eat.
- If meal prepping these sweet potato toasts, allow them to cool to room temperature before storing. Keep these convenient toasts in a covered container in the refrigerator for up to 4 days. If freezing, separate the toasts with a small piece of parchment paper. Otherwise, they'll be difficult to pry apart when you want to make them. These sweet potato toasts freeze for up to 3 months.
Toast, assemble, and eat
- When you're ready to enjoy these fun little toasts, remove them from the refrigerator or freezer. Pop one or more into the toaster. Toast until it starts to crisp on the outside.
- Remove the sweet potato toast slices from the toaster and top with any or all of these combinations:
- Mashed avocado, sliced cherry tomatoes, and everything bagel seasoning
- Oil-free hummus, fresh chopped arugula (or microgreens)
- Peanut butter (or sunflower seed butter), sliced banana, and cinnamon
Notes
Keep the Skin: Do not peel the sweet potatoes beforehand. The skin helps to keep the toast slices intact and boosts their nutritional density.
Nutrition
Calories: 280kcal | Carbohydrates: 48g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 191mg | Potassium: 919mg | Fiber: 9g | Sugar: 13g | Vitamin A: 24291IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 2mg
