If you're looking for a creamy, satisfying, and utterly delicious vegan pasta dish, look no further than this vegan tahini pasta recipe. Tahini, a paste made from ground sesame seeds, is the star ingredient in this dish, bringing a rich, nutty flavor and a luscious creaminess to the sauce without the need for any dairy. This recipe is not only easy to make, but it’s also packed with nutrients, making it a perfect option for a weeknight dinner or a special occasion. This no-oil recipe can easily be made gluten-free.
Tahini Pasta is made with 3 key ingredients:
- Tahini Pasta Sauce
- Whole grain pasta like penne or spaghetti (whole wheat or gluten-free)
- Fresh parsley or another fresh herb
Feel free to add optional crushed red pepper for heat. It gives this yummy pasta dish a nice kick.
How to make this Tahini Pasta
- Make the Tahini Pasta Sauce and set aside.
- Boil pasta according to package directions and drain.
- While the pasta is still hot, immediately pour the Tahini Pasta Sauce on top and stir to coat. The pasta with sauce will stick to the pan if you try to heat it up. So, it's important to immediately combine sauce while the noodles are still hot.
- Top with fresh chopped parsley or another fresh herb and (optional) crushed red pepper for heat. Salt and pepper to taste.
Leftovers can be stored in a covered container in the refrigerator for up to four days. They can be reheated in a microwave-safe dish for 1:30 to 2:00 minutes.
Pro Tip for Meal Prep
This also makes a nice meal prep option when you store the pasta, sauce, and fresh herbs in separate containers.
For a fast midweek dinner, remove the sauce from the refrigerator and allow it to come to room temperature.
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Add a portion of the previously cooked pasta to a skillet with 3 to 4 tablespoons of water. Cover and heat the pasta over medium heat for 5 minutes or until hot. This allows you to quickly boil-steam to heat the pasta through.
Once the pasta is hot, turn off the heat and pour tahini pasta sauce over heated pasta and stir to coat. Enjoy with your favorite in-season veggies or vegan Caesar salad for a quick weeknight dinner. Be sure to top it with fresh herbs like parsley.
The garlic, tangy lemon, nutty tahini, and cheesiness from the nutritional yeast in the pasta sauce, combined with the herbaceousness of the fresh parsley and the heartiness of the penne, will give you a new take on pasta night.
Why you'll love this recipe
Creamy and Comforting: The tahini sauce in this pasta is rich, velvety, and packed with flavor, making it the perfect comfort food.
Nutrient-Dense: Tahini is a great source of healthy fats, protein, and essential vitamins and minerals. Paired with whole-grain pasta and a side of vegan Caesar salad, this dish is as nutritious as it is delicious.
Quick and Easy: With just a handful of ingredients and minimal prep, you can have this dish on the table in under 30 minutes.
Versatile: This recipe is highly adaptable. You can easily add veggies like sliced cherry tomatoes or wilted spinach to boost the nutrient density of this meal.
We hope you love this simple tahini pasta recipe. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
Simple Tahini Pasta
Ingredients
- 1 batch of Tahini Pasta Sauce
- 8 oz of pasta dry* (whole wheat or gluten-free penne, spaghetti, other pasta)
- ⅓ cup fresh parsley
- 1 tsp crushed red pepper for heat optional
Instructions
- Make the Tahini Pasta Sauce and set it aside.
- Boil pasta according to package directions and drain.
- While pasta is still hot, immediately pour the Tahini Pasta Sauce on top and stir to coat. The pasta with sauce will stick to the pan if you try to heat it. So, it's essential to immediately combine sauce while the noodles are still hot.
- Top with fresh chopped parsley or another fresh herb, and (optional) crushed red pepper for heat. Salt and pepper to taste.
Notes
- Pasta Serving Size: 2 ounces is typically between ¾ and 1 cup of dry pasta.
- Leftovers: Store leftovers in a covered container in the refrigerator for four days. Reheat in a microwave-safe dish for 1:30-2:00 minutes. If reheating leftover pasta on the stovetop, use a nonstick pan over low heat with a splash of water.
Sersie
A great alternative to traditional Alfredo so yummy.