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Home » Recipe Index » Lunch/Dinner Entree

Simple Tahini Pasta

Modified: May 5, 2025 · Published: Apr 8, 2022 by Gigi & Sersie · This post may contain affiliate links.

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If you're looking for a creamy, satisfying, and utterly delicious vegan pasta dish, look no further than this vegan tahini pasta recipe. Tahini, a paste made from ground sesame seeds, is the star ingredient in this dish, bringing a rich, nutty flavor and a luscious creaminess to the sauce without the need for any dairy. This recipe is not only easy to make, but it’s also packed with nutrients, making it a perfect option for a weeknight dinner or a special occasion. This no-oil recipe can easily be made gluten-free.

side view close up of tahini penne pasta with fresh parsley and a fork

Tahini Pasta is made with 3 key ingredients:

  1. Tahini Pasta Sauce
  2. Whole grain pasta like penne or spaghetti (whole wheat or gluten-free)
  3. Fresh parsley or another fresh herb

Feel free to add optional crushed red pepper for heat. It gives this yummy pasta dish a nice kick.

top view of the ingredients for tahini pasta: tahini pasta sauce, dried pasta and fresh herbs (parsley).

How to make this Tahini Pasta

  1. Make the Tahini Pasta Sauce and set aside.
  2. Boil pasta according to package directions and drain.
  3. While the pasta is still hot, immediately pour the Tahini Pasta Sauce on top and stir to coat. The pasta with sauce will stick to the pan if you try to heat it up. So, it's important to immediately combine sauce while the noodles are still hot.
  4. Top with fresh chopped parsley or another fresh herb and (optional) crushed red pepper for heat. Salt and pepper to taste.

Leftovers can be stored in a covered container in the refrigerator for up to four days. They can be reheated in a microwave-safe dish for 1:30 to 2:00 minutes.

Pro Tip for Meal Prep

This also makes a nice meal prep option when you store the pasta, sauce, and fresh herbs in separate containers.

For a fast midweek dinner, remove the sauce from the refrigerator and allow it to come to room temperature.

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Add a portion of the previously cooked pasta to a skillet with 3 to 4 tablespoons of water. Cover and heat the pasta over medium heat for 5 minutes or until hot. This allows you to quickly boil-steam to heat the pasta through.

Once the pasta is hot, turn off the heat and pour tahini pasta sauce over heated pasta and stir to coat. Enjoy with your favorite in-season veggies or vegan Caesar salad for a quick weeknight dinner. Be sure to top it with fresh herbs like parsley.

The garlic, tangy lemon, nutty tahini, and cheesiness from the nutritional yeast in the pasta sauce, combined with the herbaceousness of the fresh parsley and the heartiness of the penne, will give you a new take on pasta night.

Top view close up of simple tahini pasta in a white bowl with fresh parsley and crushed red pepper next to a fork

Why you'll love this recipe

Creamy and Comforting: The tahini sauce in this pasta is rich, velvety, and packed with flavor, making it the perfect comfort food.

Nutrient-Dense: Tahini is a great source of healthy fats, protein, and essential vitamins and minerals. Paired with whole-grain pasta and a side of vegan Caesar salad, this dish is as nutritious as it is delicious.

Quick and Easy: With just a handful of ingredients and minimal prep, you can have this dish on the table in under 30 minutes.

Versatile: This recipe is highly adaptable. You can easily add veggies like sliced cherry tomatoes or wilted spinach to boost the nutrient density of this meal.

We hope you love this simple tahini pasta recipe. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

top view close up of tahini pasta in a white bowl with fresh parsley and crushed red pepper

Simple Tahini Pasta

5 from 1 vote
Course: Lunch/Dinner Entrée
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Calories: 337kcal
Author: Gigi & Sersie
Print Pin Rate
This Simple Tahini Pasta recipe is simple, fast, comforting, loaded with flavor, and delish! It's also vegan, oil-free, and with a gluten-free option. 

Ingredients  

  • 1 batch of Tahini Pasta Sauce
  • 8 oz of pasta dry* (whole wheat or gluten-free penne, spaghetti, other pasta)
  • ⅓ cup fresh parsley
  • 1 tsp crushed red pepper for heat optional
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Instructions

  • Make the Tahini Pasta Sauce and set it aside.
  • Boil pasta according to package directions and drain.
  • While pasta is still hot, immediately pour the Tahini Pasta Sauce on top and stir to coat. The pasta with sauce will stick to the pan if you try to heat it. So, it's essential to immediately combine sauce while the noodles are still hot.
  • Top with fresh chopped parsley or another fresh herb, and (optional) crushed red pepper for heat. Salt and pepper to taste.

Notes

  1. Pasta Serving Size: 2 ounces is typically between ¾ and 1 cup of dry pasta.
  2. Leftovers: Store leftovers in a covered container in the refrigerator for four days. Reheat in a microwave-safe dish for 1:30-2:00 minutes. If reheating leftover pasta on the stovetop, use a nonstick pan over low heat with a splash of water.

Nutrition

Calories: 337kcal | Carbohydrates: 44g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 104mg | Potassium: 188mg | Fiber: 6g | Sugar: 2g | Vitamin A: 572IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 2mg
Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!
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Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Daniel’s Plate, a recipe site focused on whole food, plant-based meals.

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Reader Interactions

Comments

  1. Sersie

    May 19, 2025 at 4:57 am

    5 stars
    A great alternative to traditional Alfredo so yummy.

    Reply
5 from 1 vote

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