This vegan meat crumble recipe we're calling "magic" meat is an excellent substitute for ground meat.
You could also season it with a Za'atar seasoning blend to give it a Mediterranean flavor.
While there are several variations, the base of this vegan meat is made with these six ingredients.
This vegan "Magic" Meat has 6 key ingredients:
- Garlic powder
- Onion powder
- Coconut aminos
How to Prepare
Preheat your oven to 350°F (or 177°C).
You'll need a food processor, large baking sheet and a silicone baking mat or parchment paper to prepare this nutritious goodness.
Pulse the cauliflower in a food processor and transfer to a large mixing bowl. Then pulse mushrooms, and add to the mixing bowl. Finally, pulse the walnuts and add to the same mixing bowl. Don't worry if there are a few chunks of cauliflower, mushroom or walnuts.
Add the onion powder, garlic powder and coconut aminos, and stir well to incorporate. Spread evenly onto a parchment lined baking sheet and bake for 40 to 45 minutes or until golden brown. Be sure to carefully stir the mixture around a few times during baking.
Frequently Asked Questions
Many processed vegan meats are made with pea protein, oils and other ingredients difficult to pronounce. The saturated fat content can be high and nutrient-density is often very low. This vegan meat recipe is made with whole plant foods: cauliflower, mushrooms, and walnuts.
The healthfulness of vegan or plant-based meat depends on the ingredients. This vegan meat recipe is healthy because its made with whole plant foods. The processed, store-bought kind is often made with ingredients with low nutrient-density, but high calorie-density. So, if health is a concern to you, it's best to make your own plant-based meat at home.
Leftovers of this vegan "magic" meat can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 4 months.
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