In the world of natural health and wellness, there’s no remedy as effective and refreshing as lemon and ginger shots. These zesty, energizing elixirs are a favorite among health nuts. Whether you want to boost your immune system, improve digestion, or start your day with an energy boost, this recipe is for you.
Why Lemon and Ginger?
Lemon and ginger are a match made in heaven in the world of natural remedies. Each, on their own, has fantastic health benefits, but together, they create a synergy that amplifies their healing properties. Here’s a quick rundown of why:
Lemon
- High in Vitamin C, an antioxidant that supports immune health.
- Lemon has alkalizing properties to balance the body’s pH levels.
- Natural detoxifier for liver function and digestion.
Ginger
- Gingerol is a bioactive compound with anti-inflammatory and antioxidant properties.
- It supports digestion and reduces bloating.
- Known to soothe nausea and support respiratory health.
When combined, these ingredients can make a shot that’s both nourishing and energizing.
Ingredients for Lemon and Ginger Shots
- Fresh Ginger Root
- Fresh Lemons
- Water
Optional Add-ins:
- A pinch of cayenne pepper for an extra kick
- Turmeric root and black pepper for extra anti-inflammatory benefits
- Apple for sweetness
How to Prepare
This recipe makes between 6 to 10 shots, depending on how much water you use and the size and juiciness of the lemons. Each shot is about 1.5 ounces (44 ml).
Juicer Instructions
Clean the ginger root and lemon. If necessary, cut them into chunks to fit into your juicer's feed tube.
I like to juice the entire lemon (with peel) because of the added antioxidant benefits lemon peel gives these shots. I also leave most of the ginger root peel on for antioxidant benefits.
Turn on your juicer and place the lemons and ginger root chunks into the juicer feed tube and juice.
Stir in cold, filtered water to dilute.
Blender Instructions
Chop the ginger root and lemon into smaller pieces for easier blending.
Add the chopped ginger and water to a high-speed blender. Blend until smooth.
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Pour the ginger mixture into a fine mesh strainer or cheesecloth into a bowl. Press down with a spoon to get as much juice as possible.
Storing Juice
Pour into small airtight glass bottles or jars. Generally, fresh pressed juices only keep in the refrigerator for up to 24 hours. However, because this juice is mostly lemon juice, it can be stored for longer, up to 4 days. You see, lemon juice is a natural preservative due to its high citric acid content.
How to Take Your Lemon and Ginger Shots
- Morning Boost: Take a shot on an empty stomach to wake yourself up and get your metabolism going.
- Post-Meal Digestive Aid: Take a shot after meals to aid digestion and reduce bloating.
- Cold and Flu Remedy: Drink these shots when you feel under the weather for an immune boost.
Benefits of Lemon and Ginger Shots
- Boosts Immune System: Lemons high Vitamin C and ginger’s antioxidants fight off illnesses and overall health.
- Digestive Aid: Ginger’s natural digestive enzymes and lemons’ alkalizing properties support gut health and reduce indigestion.
- Anti-Inflammatory: Ginger’s gingerol is an anti-inflammatory agent that can help reduce inflammation and pain.
- Energy Boost: The lemon and ginger combo is a natural energy boost without the crash of caffeine.
- Detoxifies: Both ingredients help flush out toxins, making these shots a great addition to any detox.
Tips for Lemon and Ginger Shots
- Use Fresh Ingredients: Use organic lemons and ginger whenever possible to avoid pesticides and get more nutrients.
- Adjust the Strength: If it is too strong, dilute it with more water before drinking.
- Use Good Bottles or Jars: Glass bottles with airtight lids are best for storing these shots. They keep freshness and prevent chemical leaching.
- Try Different Flavors: Add fresh mint, cucumber juice, or celery juice to your shots.
Frequently Asked Questions
These shots are good for digestion, detoxification, immunity boosting, and anti-inflammatory effects.
Yes, but start with one a day and see how your body reacts. Some people take a second shot in the afternoon for an energy boost.
Yes! Pour into ice cube trays and freeze. Thaw a cube as needed for a quick shot.
For more detox juice inspiration, be sure to check out the super green juice, made with a blend of hydrating, detoxifying, and alkalizing greens like romaine lettuce, celery, cucumber, parsley, collard greens, and a hint of zesty lemon. We also have beet carrot apple juice loaded with heart-healthy nitrates.
Lemon and ginger shots are easy and awesome. With all the benefits they have, they should be part of your daily habit. With this recipe, you’ll have a week’s worth of shots ready to go and be energized and healthy all year round.
Lemon and Ginger Shots
Ingredients
- 3 lemons preferably, organic
- 9 oz. fresh ginger root
- 6 to 12 ounces cold filtered water
Instructions
- This recipe makes between 6 to 10 shots, depending on how much water you use and the size and juiciness of the lemons. Each shot is about 1.5 ounces (44 ml).
Juicer Instructions
- Clean the ginger root and lemon. If necessary, cut them into chunks to fit into your juicer's feed tube.
- I like to juice the entire lemon (with peel) because of the added antioxidant benefits lemon peel gives these shots. I also leave most of the ginger root peel on for antioxidant benefits.
- Turn on your juicer and place the lemons and ginger root chunks into the juicer feed tube and juice.
- Stir in cold, filtered water to dilute.
Blender Instructions
- Chop the ginger root and lemon into smaller pieces for easier blending.
- Add the chopped ginger and water to a high-speed blender. Blend until smooth.
- Pour the ginger mixture into a fine mesh strainer or cheesecloth into a bowl. Press down with a spoon to get as much juice as possible.
Storing Juice
- Pour into small airtight glass bottles or jars. Generally, fresh pressed juices only keep in the refrigerator for up to 24 hours. However, because this juice is mostly lemon juice, it can be stored for longer, up to 4 days. You see, lemon juice is a natural preservative due to its high citric acid content.
Gigi & Sersie
These have a zesty kick to them. I like adding them to other juices and even sparkling water.