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top view close up of veggie pizza cut into 4 slices on a wooden cutting board

Veggie Pizza for One

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  • Author: Gigi & Sersie
  • Total Time: 30 minutes
  • Yield: 1 1x
  • Diet: Vegan


This healthy single-serving veggie pizza is vegan, oil-free, and soy-free. The no yeast crust is a thin crispy sprouted grain tortilla.  #veggiepizza #nocheesepizza #noyeastpizza #danielfastrecipes #healthyveganrecipes #lowcalorie


Units Scale
  • 1 sprouted grain tortilla (Food for Life brand found in freezer section of grocery store), thawed
  • 1/2 cup Simple Homemade Pizza Sauce
  • 1 Tbsp capers (or chopped pitted olives in the brine)
  • 1/2 tsp crushed red pepper
  • 1 1/2 cups baby spinach (or other dark leafy green)
  • 1/4 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup sliced mushrooms
  • 2 Tbsp fresh parsley (or basil), chopped

Optional Toppings added after pizza is baked:


  1. Preheat the oven to 450°F (230 °C).
  2. Take thawed sprouted grain tortilla and evenly spread with Simple Homemade Pizza Sauce, coming close to edges.
  3. Sprinkle with capers and crushed red pepper.
  4. Add baby spinach, chopped onion, chopped bell pepper, and sliced mushrooms.
  5. Bake for 12–13 minutes until edges of tortilla start to get crispy brown.
  6. Remove pizza from the oven, slice, and top with chopped parsley or basil.
  7. If using, sprinkle Easy Vegan Parmesan Cheese and drizzle with Vegan Creamy Italian Dressing or aged balsamic vinegar and enjoy!



  1. Oven
  2. Knife
  3. Cutting board
  4. Measuring cup
  5. Measuring spoons
  6. Pizza pan or stone
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch/Dinner Entrée
  • Method: Oven
  • Cuisine: Italian