Cucumber Tomato and Feta Salad

Cucumber Tomato and Feta Salad Ingredients

Here’s what you’ll need:

1. Cherry tomatoes
2. English cucumber (or regular cucumber)
3. Homemade vegan feta
4. Red onion
5. Fresh basil
6. Fresh parsley
7. Black pepper
8. Lemon

How to Prepare

Make the Vegan Feta

Make the homemade vegan feta according to the recipe instructions. The recommended marinating time is 12 hours or more (24 to 48 hours is best). This recipe only requires a half batch of the homemade vegan feta. Use the remainder for tomato avocado toast, mushroom avocado toast, vegan Greek salad, or Mediterranean pizza.

Prep the Veggies

Rinse and halve the cherry tomatoes. If they’re large, you can quarter them for a more even bite.

Slice or dice the English cucumber into small pieces. The skin is thin and tender, so no need to peel.

Small dice the red onion for a gentle, zesty kick.

Chop the fresh basil and parsley finely. These herbs are the flavor stars of the dish (along with the vegan feta).

Assemble the Salad

Place all ingredients into a mixing bowl and carefully stir to combine. Allow the marinade from the vegan feta to coat all the veggies. The juice from the tomatoes will naturally create a sauce. Dress the salad with freshly squeezed lemon juice.

Enjoy immediately. Store leftovers in an airtight container in the refrigerator for up to 2 days. Freezing is not recommended.

Top Tips for a Winning Salad

• Use the Best Ingredients: The quality of your tomatoes, cucumbers, and herbs will make or break this dish. Use fresh and ripe ingredients for the best flavor.
• Make Ahead: While this salad is best fresh, make the vegan feta 1 to 2 days beforehand to allow sufficient time for the tofu to marinate in the garlicky, herby deliciousness.
• Enjoy Soon: While this salad keeps fine in an airtight container for up to 2 days, it's best enjoyed the same day you make it.
• Change Up the Herbs: If you don’t like parsley, try substituting it with dill or cilantro for a different flavor.

Cucumber, Tomato, and Feta Salad Health Benefits

1. Antioxidant Power: The cherry tomatoes and fresh herbs are an antioxidant bomb, high in lycopene, helping to combat free radicals and overall health.
2. Hydrating and Low Calorie: Cucumbers are hydrating and low in calories. This salad is a light and satisfying option.
3. Plant-Protein: The vegan feta provides a good source of heart-healthy plant protein, helping you to feel satiated. Check out this article on what soy does to your body.
4. Vitamins and Minerals: This salad is loaded with vitamin C, vitamin K, and potassium from the fresh veggies and herbs.

Different Ways to Enjoy This Salad

This Vegan Cucumber, Tomato and Feta Salad goes well with:

• Grain Bowls: Serve with quinoa or farro for a filling meal.
• Pita and Hummus: Scoop into warm pita bread with garlic hummus for a Mediterranean wrap.
• Falafel: Enjoy with air fryer falafel.
• Soups: Serve with a bowl of lentil soup or minestrone for a warm and nourishing meal.
• Grilled Veggies: Enjoy with grilled zucchini, eggplant, or asparagus for a smoky contrast.