Description
This Ultimate Veggie Chili is a go-to fav that I'll eat no matter what the weather is doing outside. It's vegan, gluten-free, oil-free and soy-free, and a meal prep favorite! #veganchili #vegetarianchilirecipe #healthyveganrecipes #danielfastrecipes #mealprepideas
Ingredients
- 1 onion, diced
- 3 garlic cloves, minced
- 1 jalapeño, finely diced (for less heat, remove seeds and/or use half the pepper)
- 1 1/2 cups chopped mushrooms
- 1 bell pepper chopped
- 1 zucchini, chopped
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 28-oz. can of fire-roasted or regular diced tomatoes
- 1 15-oz. can of black beans, drained
- 1 15-oz. can of kidney beans, drained
- 1 15-oz. can of pinto beans, drained
- 2 cups water or vegetable broth
- 2 cups chopped kale
- 1 to 2 Tbsp Simple Homemade Date Syrup
- Salt to taste
Optional toppings
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- Fresh-squeezed lime juice
- Cashew sour cream
Instructions
Heat a large pot over medium heat. Add diced onion and dry sauté for 3–4 minutes until it starts to brown. Add garlic, jalapeno, mushrooms, bell pepper, and zucchini, and cook for another 3–4 minutes. If veggies start to stick to the pan, add 1 to 2 tablespoons of water. Stir in chili powder and ground cumin with veggies and continue to cook for about 1 to 2 minutes.
Add diced tomatoes and drained beans. Stir well. Add water or vegetable broth and increase heat to medium-high until chili starts to gently boil. Reduce heat and let simmer for another 10 minutes uncovered.
Stir in chopped kale and Simple Homemade Date Syrup, cover, and turn off the heat. When kale wilts and is bright green, the chili is ready!
If using, top with diced avocado, fresh chopped cilantro, lime juice, and a dollop of cashew cream just before serving.
Optional sides include brown or red rice, baked sweet or regular potato, oven-baked tortilla chips, or quinoa.
Notes
EQUIPMENT / SUPPLIES
- Stove
- Knife
- Cutting board
- Measuring cup
- Measuring spoons
- Large pot with lid
- Cooking spoon
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Lunch/Dinner Entrée
- Method: Stovetop
- Cuisine: TexMex
Keywords: veggie chili, pinto beans, black beans, kidney beans, mushrooms, bell pepper, kale, fire roasted tomatoes, vegan, daniel fast compliant, soy free, nut free, gluten free