Tomato Avocado Toast

5 from 1 vote

Start your day with this deliciously healthy vegan tomato avocado toast. It's nut-free, soy-free, and can be made gluten-free. Take it up a notch with some crumbled homemade vegan feta cheese.

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Cuisine: American

Servings:

Calories: 251kcal

Author: Gigi & Sersie

Ingredients

2 slices whole grain or sourdough bread
1 cup cherry tomatoes quartered
1 avocado
½ lemon
¼ teaspoon dried minced garlic
¼ teaspoon dried minced onion
⅛ teaspoon black pepper
pinch of salt
¼ cup vegan feta optional, but recommended
pinch of crushed red pepper flakes optional, for heat

Instructions

Prepare the Toast

Toast your bread slices. You can use a toaster for quick and easy toast, or a skillet for a bit of crunch and warmth. Aim for a golden brown that’s sturdy enough to hold the toppings.

Make the Avocado Spread

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Squeeze the juice of half a lemon over the avocado to prevent browning, and add some acid to the flavor.
Add a pinch of salt if using. Mash with a fork until smooth but still chunky.

Cut the Tomatoes

Quarter the cherry tomatoes and set them aside.

Assemble the Toast

Spread the avocado mixture over each slice of toasted bread. Top with the quartered cherry tomatoes evenly.
Sprinkle with dehydrated garlic, onion, and black pepper.
If using, finish off with crumbled vegan feta cheese for added salty creaminess and crushed red pepper flakes for a spicy kick.

Serve and Enjoy

Serve immediately while the toast is warm.* Enjoy this with a banana milk matcha latte, an orange juice mocktail, or a golden milk latte.
*Note about leftovers: The toast is best fresh, but you can store the avocado spread and tomatoes separately in airtight containers in the fridge for up to 2 days.

Notes

EQUIPMENT / SUPPLIES

Knife
Cutting board
Toaster or toaster oven
Measuring spoons
Fork
Small mixing bowl

Nutrition