Description
This healthy vegan apple crisp is a delicious winner! It's gluten-free, soy-free, oil-free, and made with no refined sugar.
Ingredients
- 5 cups chopped apples (3 to 4 large apples)
- 1 1/2 Tbsp arrowroot powder (or tapioca starch)
- 1/4 cup cold water
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1 tsp ground cinnamon, divided in half
- 1/2 cup Simple Homemade Date Syrup, divided in half
- 1 Tbsp of fresh lemon juice (1/2 of a lemon)
- 1 cup rolled oats, divided
- 1/3 cup chopped walnuts
- 1/2 cup unsweetened apple sauce
- 1/8 tsp salt (optional)
Instructions
Preheat the oven to 350 F (175 C).
Prepare the apples
Chop apples into 1/2- to 1-inch (1.3 to 1.5 cm) chunks or slices. Place them into a 1.25 quart (or 1.1 liter) casserole dish. Set aside.
In a mixing bowl, combine the arrowroot powder, ground nutmeg, ground ginger, 1/2 of the ground cinnamon, and 1/2 of the Simple Homemade Date Syrup with cold water to make a slurry.
Pour the slurry over the apples in the casserole dish.
Squeeze fresh lemon juice over the apples in the casserole dish.
Make the oat crumble topping
Take about 1/4 cup of the rolled oats and grind them in a mini blender or mini food processor.
Add the ground rolled oats with the intact rolled oats to the same mixing bowl. Add the chopped walnuts, unsweetened apple sauce, 1/2 of the cinnamon, and 1/2 of the Simple Homemade Date Syrup, and salt (optional). Stir well to combine.
Dollup and spread the oat crumble over the apples in the casserole dish.
Bake uncovered at 350 F (175 C) for 30-35 minutes. Remove from oven and let it set for 10 minutes before serving.
Enjoy this delicious, healthy apple crisp with a scoop of Banana Nice Cream.
This healthy apple crisp stores well in a covered container in the refrigerator for up to four days. You can also freeze this dessert in a freezer-safe container for up to four months.
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Measuring cup
- Measuring spoons
- Mini blender (or mini food processor)
- Casserole dish, 1.25 quart or 1.1 liter
- Mixing bowl
- Spoon
- Oven
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Oven
- Cuisine: American