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top side view of two pear and kale smoothies in glass with sprinkled coconut flakes on top

Perfect Pear and Kale Smoothie

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  • Author: Gigi & Sersie
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Vegan


This Perfect Pear and Kale Smoothie is nutritionally packed, refreshing, energizing, and delicious. It's soy-free, nut-free, and vegan. #pear #kale #kiwi #coconutwater #healthyveganrecipes #smoothierecipes #danielfastrecipes  


Units Scale
  • 2 Tbsp Simple Homemade Date Syrup (or 1 to 2 dates, pitted and soaked in hot water to soften)
  • 1 pear, cored and chopped
  • 3 cups chopped kale
  • 1 kiwi, peeled (or 1/2 cup pineapple chunks)
  • 1/2 cup sliced cucumber (or chopped celery)
  • 1 cup unsweetened coconut water
  • Ice
  • 1 tsp unsweetened shredded coconut for topping (optional)


If you do not have Simple Homemade Date Syrup on hand, place 1 to 2 pitted dates into a small bowl of hot water. Let sit for 5 minutes to soften. This makes it easier to blend.

Place pear (with skin on), chopped kale, peeled kiwi (or pineapple), sliced cucumber with skin on (or celery), and Simple Homemade Date Syrup (or pitted and soaked dates), unsweetened plain coconut water and ice into a blender. Blend until smooth and creamy. Pour into two large glasses and (optional) top with a pinch of unsweetened shredded coconut. Enjoy!



  1. Knife
  2. Cutting board
  3. Measuring cup
  4. High-speed blender
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American