Description
Make this easy kale and avocado salad that is creamy, healthy, and oil-free. Enjoy this flavorful and nutrient-dense dish.
Ingredients
Units
Scale
- 6 cups finely chopped kale, stems removed (curly kale works best)
- 1 large avocado, pitted and mashed
- 2 Tbsp nutritional yeast
- 1 Tbsp white or yellow miso paste (or reduced-sodium soy sauce)
- 1 Tbsp lemon juice
- 1 Tbsp water
Instructions
1. Massage the Kale
Place the finely chopped kale into a large bowl. Add the mashed avocado and use your hands to massage the kale for 2-3 minutes until it becomes tender and slightly wilted.
2. Prepare the Dressing
In a small bowl, whisk together nutritional yeast, miso paste, lemon juice, and water until smooth. Pour the dressing over the kale and mix well.
3. Combine & Serve
Toss everything together until the kale is evenly coated. Taste and adjust seasoning if needed. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.
Leftovers keep well in an airtight container in the refrigerator for up to 2 days.
Notes
EQUIPMENT/SUPPLIES
- Knife
- Cutting board
- Measuring cup
- Measuring spoons
- Mixing bowl
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch/Dinner Entrée
- Cuisine: American