Whole Grain Bread Crumbs
This homemade whole-grain bread crumbs recipe is super easy and uses sprouted whole-grain bread. It's a healthy option for all your bread crumb needs. It's oil-free, low-fat, and vegan.
Servings: 4
Calories: 107kcal
Ingredients
- 6 slices sprouted whole grain bread
Instructions
- Six slices of Ezekiel bread will yield one cup of bread crumbs.
- Preheat your oven to 200 F (90 C).
- Arrange bread on a shallow baking sheet pan (or cookie sheet).
- Bake for 1-½ hours. Allow the bread to cool to room temperature. It should be dehydrated and completely crisp.
- Once the bread is completely crisp, break it up into large chunks and put it into the food processor. Process to desired texture.
- Use bread crumbs immediately or store them for later use.
Notes
Leftovers: These bread crumbs keep well in an airtight container (like in a freezer bag) in the refrigerator for up to two weeks, or in the freezer for up to two months.
Nutrition
Calories: 107kcal | Carbohydrates: 18g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 189mg | Potassium: 105mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1IU | Calcium: 68mg | Iron: 1mg
