Simple 5 Ingredient Green Smoothie Recipe
Try this simple green smoothie with five ingredients. It is hydrating, energizing, and perfect for any time of day.
Servings: 2
Calories: 227kcal
Equipment
Ingredients
- 1 cup chopped kale
- 1 apple cored (or banana)
- 1 cup frozen or fresh mango cubed (or pineapple)
- ½ avocado pitted
- 17 oz. plain unsweetened coconut water (see Notes about Coconut Water)
- Ice optional, but recommended for a cold smoothie
Instructions
Prep Your Ingredients
- If using an apple, core and chop it into chunks. If using a banana, peel it.
- Peel and cube the mango or pineapple if not using frozen fruit.
- Cut and scoop out half an avocado.
- Rinse the kale and give it a rough chop.
Blend Everything Together
- Add the kale, apple (or banana), mango (or pineapple), and avocado.
- If using, add about a cup of ice.
- Pour in the coconut water.
- Blend on high for 30 to 45 seconds until completely smooth.
Enjoy!
- Pour your smoothie into a glass and enjoy it immediately.
Notes
- Coconut Water: Most brands of plain, unsweetened coconut water have a container size that's around 17 fluid ounces. Just use one of those. Or, if you have a larger container that's around 34 fluid ounces, measure about 17 ounces for this recipe.
- Equipment: Blender
- Leftovers: You can also store it in a sealed jar in the fridge for up to 24 hours.
Nutrition
Calories: 227kcal | Carbohydrates: 39g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 264mg | Potassium: 1119mg | Fiber: 10g | Sugar: 27g | Vitamin A: 2064IU | Vitamin C: 55mg | Calcium: 105mg | Iron: 1mg
